A Healthy Lifestyle

6 471 Views

When aiming for health and fitness in our lives, we should avoid a quick-fix or an instant gratification mentality. We should approach health and fitness as a lifestyle, incorporating good habits over time and allowing ourselves to make these habits a part of our daily lives. See diet and exercise from a new perspective. View it as lifestyle that will improve you from the surface, right down to a cellular level. Know that the vital nutrients and hydration that provide cells with the properties that they need will give you a quality of life and longevity. Know that you made a difference in the strength and integrity of your own cells so much so that you prolonged your life and the quality of that life.

Balance is a big part of a healthy lifestyle. Don’t allow yourself to fall back into the traps of bad habits that will detract from your healthy lifestyle. We are a driven society, especially here in America. Part of making a life for ourselves is to make the correct choices in our lives in regards to having a balance in our lives. We often get so caught up in our work that we forget other important aspects that require our time and attention such as Faith, family, friends, food, water, love, and hobbies, just to name a few. First and foremost, it is necessary to take care of ourselves so that we are our best version of ourselves for others. Hydrate, eat the correct foods at the correct times, and get some quality exercise in each day. You would be shocked to know how many people need reminding of these simple tasks, especially hydration. Together with hydration, diet is also often overlooked in our fast paced society. The rate at which people consume fast food still amazes me. Even after being diagnosed with such ailments as high cholesterol, elevated triglycerides, fatty liver, kidney disfunction, and countless digestive disorders, some people still eat fast food on a daily basis. When the body gives warning signs such as these ailments, isn’t time to change one’s lifestyle? Learn to prepare your meals in advance to help you avoid fast food and begin to rid yourself of the poisons that you were putting into your body. In addition to hydration and diet, set a daily goal to accomplish 30-60 minutes of exercise. You’ll begin to look forward to your daily exercise not only for the physical benefits, but also for the mental and emotional balance that it brings. It’s the most natural way to relieve stress in a fast paced society.

Begin to balance these things in your daily routine and you’ll see how making a living will coincide with making a life. You’ll see and feel the difference in your productivity, in your relationships with others, and in your overall wellbeing. It’s these three simple changes in your life that can put you on the path to a healthy lifestyle.

6 Comments

  • 123movies Jan 30, 2021 01:29 pm

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My website is in the very same area of interest as yours and my users would really benefit from a lot of the information you present here. Please let me know if this alright with you. Cheers! Debbi Pablo Walley

    • John DiFazio Feb 24, 2021 06:44 am

      Yes, please do. Thank you, Debbi. ~ John D.

    • John DiFazio Nov 09, 2021 12:40 pm

      Yes, feel free to do so. Thank you. ~ John D.

  • Kaley Oct 31, 2021 09:10 pm

    Have you ever considered publishing an e-book or guest authoring on other blogs?
    I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work.

    If you’re even remotely interested, feel free to
    shoot me an e mail.

    Also visit my blog :: Arden

    • John DiFazio Nov 09, 2021 12:35 pm

      Hello Kaley,

      Please feel free to share any of my Blog posts. I post a new one here on my website, RemedyResults.com on the first of each month. I also have published four interesting books and many articles for Fitness Rx For Men, Fitness Rx for Women, and Muscular Development magazine that might interest your visitors. My published books are Remedy Recipes, Remedy Reflections, Golden Freedom, and Blood Is Forever. Remedy Recipes is available for Apple i-Pad, Barnes & Noble nook, and Lulu.com. The others are available at Lulu.com.
      Thank you, Sincerely,

      ~ John M. Di Fazio II

LEAVE A REPLY

Your email address will not be published. Required fields are marked *