CHICKEN MARSALA

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INGREDIENTS:

  • 1 1/2 pounds boneless, skinless organic chicken breast cutlets
  • 2 tbsp organic olive oil
  • 2 tbsp unsalted organic butter
  • 1 pound sliced Cremini Mushrooms
  • 1 cup Marsala Wine
  • 3/4 cup chopped organic onion
  • 2 tbsp minced organic garlic
  • pinch of sea salt and organic black pepper
  • 1 tbsp chopped fresh flat-leaf organic Parsley
  • 1 tbsp fresh. flat-leaf Parsley sprigs, (for garnish)

 

INSTRUCTIONS:

  • Heat the olive oil in a large, heavy skillet over high heat.
  • Season the chicken cutlets with a pinch of sea salt and black pepper.
  • Add the chicken to the skillet and cook for four minutes on each side until browned, and set aside.
  • Melt 2 tbsps of butter in the same skillet  over medium heat.
  • Add the onion to the skillet and sauté for two minutes.
  • Add the mushrooms and garlic and sauté for twelve minutes.
  • Add the wine and allow to simmer for four minutes.
  • Cut the chicken cutlets into 1/3 inch-thick pieces.
  • Add the chicken back into the skillet.
  • Simmer uncovered over low heat for two-three minutes.
  • Add 1 tbsp chopped parsley, and stir in.
  • Add a pinch of sea salt and black pepper.
  • Place on a deep plate that will hold the sauce and juices.
  • Garnish with Parsley sprigs and serve.

 

This recipe may be used as a protein serving for Meals 2, 3, and 4 on the Remedy Recipes book format.

Portions: Women: 3.5 oz. / Men: 6.5 oz. (1/2 ounce for mushrooms, onions)

 

This is a healthier approach to a very popular dish. Many chefs will bread and batter chicken cutlets for this recipe, but it’s just as delicious without all the unhealthy additives. Give our latest recipe a try over the winter and serve it over spiralized zucchini or spaghetti squash. It’s a great hot meal for the Winter!

Mangiare! Piaccia! Eat! Enjoy!