Fiji Flounder


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* 1 pound of flounder
* 1 small minced onion
* 1 Tbsp ginger
* 1 Tbsp minced garlic
* 1 Tbsp chili powder
* 3/4 teaspoon turmeric
* 1 and 1/2 Tbsp garam masala
* 2 cups unsweetened coconut milk
* 1/2 diced red pepper
* 1 and 1/2 Tbsp lemon juice
* 2 Tbsp diced green chilis
* 1 12 oz. bag frozen riced cauliflower
* organic olive oil spray

Items That You’ll Need:

1 medium pan
1 medium pot
1 medium glassware dish


* Spray glassware dish with olive oil spray and preheat oven to 425 degrees.
* Broil flounder in a glassware dish at 425 degrees for 12-15 minutes.
* Saute’ minced onion, minced garlic, and ginger in a pan with olive oil spray until golden.
* Transfer the sautéed onion, garlic, and ginger to a medium pot.
* Add chili powder, garam masala, and turmeric and cook on low for 2 minutes.
* Add diced red pepper, diced green chilies, unsweetened coconut milk, and lemon juice and stir.
* Boil, stirring occasionally, until the contents thicken.
* Heat the bag of riced cauliflower in microwave for 4-5 minutes.
* Add the cooked flounder and the riced cauliflower to the pot and stir in.
* Serve and enjoy!

This delicious recipe may be used as a Meal 4 on the Remedy Recipes format.

Portions: Women: 1 and 1/2 cup portion. Men: 3 cup portion

You may also have a side salad with this recipe.

I’ve been exploring different spices and seasonings and how their flavor is brought out in certain items. Flounder and riced cauliflower are very mild in their natural cooked state of flavor, but when seasoned with different spices and seasonings, they absorb the spices without contrasting their qualities. This recipe also works well with shrimp or lobster as well as other white filets. We hope that you enjoy the different and unique flavors of this recipe over the Winter.

Mangiare, Piaccia! Eat, Enjoy!

Have a Merry Christmas, everyone! God bless you all. ~ John D.