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Flaxseed Meal Crusted Alaska Cod

Photo by foodnetwork.co.uk

Ingredients:
1 pound Alaska Cod
2 tbsp olive oil
Dean Jacob’s Tuscany Blend Seasoning, (or Italian Seasoning)
3 tbsp Bob’s Red Mill Flaxseed Meal

Items That You Will Need:
1 glassware baking dish
1 medium mixing bowl
Nature’s Promise Olive Oil Spray

Instructions:
Preheat oven to 400 degrees.
Coat the 1 pound of Alaska Cod with 2 tbsp olive oil.
Place 3 tbsp of Flaxseed Meal & 2 tbsp Italian Seasoning in a medium mixing bowl.
Roll the Alaska Cod in the Flaxseed Meal, covering it evenly.
Spray olive oil spray into a glassware baking dish.
Place the Alaska Cod into the glassware baking dish.
Place in oven, and bake for 20 minutes.
Serve alongside 1 cup of your favorite vegetable & a salad.

I’m always looking for ways to create healthy options for recipes. This recipe features a mixture of Flaxseed Meal & Italian Seasoning to mimic Italian-style breadcrumbs. It provides lots of fiber & Omegas for our bodies rather than a processed nutrient-absent breadcrumb coating. Alaska Cod is a delicious fish, and can be a great dinner option during Lent.

Portions: 3 oz. for women/ 6 oz. for men

This recipe may be used as a Meal 4 on the Remedy Recipes format, along with 1 cup of your favorite vegetable & a side salad.

Hope you had a reflective and productive Lent! Have a wonderful & blessed Passover & a Happy & blessed Easter!!!

Mangiare! Piaccia! Eat! Enjoy!

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