"Great Grillin': Airline Chicken!"

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“Great Grillin’: Airline Chicken!”
– Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. ) It is this specific preparation that creates the most amazing, moist chicken that I’ve ever had!
– 2 pieces Airline Chicken- marinate overnight in Kraft Zesty Italian dressing
– compress the chicken in a grill cage and grill, turning frequently for 10-15 ┬áminutes on a
medium flame or Cowboy wood charcoal brought to gray
– remove skin after grilling
Men: 6 oz. portion, Women: 3 oz. portion ( serve w/ Quinoa Salad as Meals 2 or 3 for the Remedy Recipes structure )
” Quinoa Salad ”
– 1 cup cooked quinoa
– 1 can organic corn
– 1 can organic black beans
– 1 diced red pepper
– 1/2 cup diced green onion
– 2 tbsp lemon juice
– 2 tbsp apple cider vinegar
-4 tbsp fresh minced cilantro
– 2 minced celery stalks
– a pinch of black pepper
– a pinch of sea salt
Serve at room temperature/ Men: 1 cup, Women: 1/2 cup
Mangiare, Piaccia! Eat, Enjoy! See you next month, John D.

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