– Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. ) It is this specific preparation that creates the most amazing, moist chicken that I’ve ever had!
– 2 pieces Airline Chicken- marinate overnight in Kraft Zesty Italian dressing
– compress the chicken in a grill cage and grill, turning frequently for 10-15 minutes on a medium flame or Cowboy wood charcoal brought to gray
– remove skin after grilling
Men: 6 oz. portion,
Women: 3 oz. portion ( serve w/ Quinoa Salad as Meals 2 or 3 for the Remedy Recipes structure )
Quinoa Salad
- 1 cup cooked quinoa
- 1 can organic corn
- 1 can organic black beans
- 1 diced red pepper
- 1/2 cup diced green onion
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 4 tbsp fresh minced cilantro
- 2 minced celery stalks
- a pinch of black pepper
- a pinch of sea salt
Serve at room temperature
Men: 1 cup,
Women: 1/2 cup
Mangiare, Piaccia! Eat, Enjoy! See you next month, John D.