Great Grillin Airline Chicken

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– Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. ) It is this specific preparation that creates the most amazing, moist chicken that I’ve ever had!

– 2 pieces Airline Chicken- marinate overnight in Kraft Zesty Italian dressing

– compress the chicken in a grill cage and grill, turning frequently for 10-15 minutes on a medium flame or Cowboy wood charcoal brought to gray

– remove skin after grilling

Men: 6 oz. portion,
Women: 3 oz. portion ( serve w/ Quinoa Salad as Meals 2 or 3 for the Remedy Recipes structure )

Quinoa Salad

  • 1 cup cooked quinoa
  • 1 can organic corn
  • 1 can organic black beans
  • 1 diced red pepper
  • 1/2 cup diced green onion
  • 2 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 4 tbsp fresh minced cilantro
  • 2 minced celery stalks
  • a pinch of black pepper
  • a pinch of sea salt

Serve at room temperature
Men: 1 cup,
Women: 1/2 cup

Mangiare, Piaccia! Eat, Enjoy! See you next month, John D.


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