KETO Pumpkin Cheesecake



KETO Cheesecake Crust:

  • 2 1/2 cups crushed pecans, (blended finely)
  • 5/8 cup melted organic butter

KETO Pumpkin Cheesecake Filling:

  • 2 cups cream cheese
  • 1 cup sour cream
  • 3 large organic eggs
  • 3/4 cup superfine monkfruit
  • 1/4 cup organic pumpkin puree’
  • 1 tbsp vanilla extract
  • 1 tbsp pumpkin spice extract



KETO Cheesecake Crust:

  • Preheat oven to 325 degrees.
  • Line a 7 inch springform pan with parchment paper.
  • In a high speed blender add the crushed pecans and blend until fine consistency.
  • Melt the butter and add to the pecans and blend for a few seconds to combine.
  • Transfer the crust mixture into the springform pan and use the back of a spoon to spread evenly and flatten.
  • Refrigerate the crust while you prepare the filling.

KETO Pumpkin Cheesecake Filling:

  • In a large bowl whisk the cream cheese, sour cream, eggs, monk fruit, pumpkin puree,’ vanilla extract, and pumpkin spice extract with an electric hand mixer until fully incorporated.
  • Remove the pie crust from the refrigerator and add the cheesecake filling to it.
  • Place the cheesecake in the oven, and bake for one hour at 325 degrees.
  • Turn off the oven and open the oven door slightly.
  • Allow the cheesecake to cool completely.
  • Refrigerate for at least 4 hours before serving. Refrigerating overnight gives the cheesecake better body.


This recipe is a delicious way to enjoy a KETO treat, and it’s perfect for an Autumn dessert. I’ve made several KETO cheesecake creations, such as lemon cheesecake, and original cheesecake. I’m planning to create a Christmas Eggnog KETO Cheesecake as well. This recipe can act as a Meal Five snack for the KETO versions of my Nutrition programs, and may also be used as a Meal Five Snack once per week on the Remedy Recipes book format. For portions, I recommend having a modest slice. It’s fairly filling, so a modest slice is plenty. You can also freeze some individual slices to enjoy it as a frozen dessert. We hope that you enjoy this delicious Autumn recipe! It can be a great dessert for Thanksgiving too!

Have a Happy Thanksgiving, and God bless!

Mangiare! Piaccia! Eat! Enjoy!