Marinated Skirt Steak & Cauliflower Fried Rice


1 pound skirt steak
1 bottle Lea & Perrins Worcestershire Sauce
1 tbsp minced garlic
1/2 cup diced onion
1/2 cup sliced mushroom
1/4 cup minced parsley (garnish)
Nature’s Promise Olive Oil Spray

– Marinate 1 pound skirt steak, 1/2 cup diced onion, 1/2 cup sliced mushroom in a glassware dish with 1/2 cup Lea & Perrins Worcestershire Sauce, & 1 tbsp minced garlic, overnight.

– Heat grill to medium flame, & grill skirt steak until medium rare, (or however you prefer your steak.)

– Saute’ 1/2 cup sliced mushrooms & 1/2 cup diced onions in a pan with Nature’s Promise Olive Oil Spray.

– Slice skirt steak into thin slices, top with sautéed onions & mushrooms, & minced parsley as garnish.

– Serve with the Cauliflower Fried Rice recipe below.

1 grated head of cauliflower
1 diced red pepper
1/4 cup diced scallions
1/2 cup diced onion
1 tbsp minced garlic
2 scrambled eggs
3 tbsp low sodium soy sauce
1 teaspoon olive oil
Nature’s Promise Olive Oil Spray

– Spray a large cooking pan with Nature’s Promise Olive Oil Spray.
– Saute’ minced garlic, diced onion, & diced red pepper for 3 minutes.
– Stir in grated cauliflower, scrambled eggs, soy sauce, & olive oil.
– Stir the mixture frequently for 6 minutes.
– Serve with the Skirt Steak recipe above, (or, top with shrimp or chicken.)

Lent has ended, and steak’s back on the menu! The warm Spring weather that we’ve been having is a perfect sign that it’s time to start grilling again! I hope that you enjoy Remedy Recipe’s version of Cauliflower Fried Rice, as it compliments the Marinated Skirt Steak, wonderfully. This delicious combination may be used for Meal 4 on the Remedy Recipes format. Portions: women- 3 oz. grilled skirt steak, 1 cup cauliflower fried rice/ men- 6 oz. grilled skirt steak, 2 cups cauliflower fried rice. A salad may be added to this meal as well.

Mangiare, Piaccia! Eat, Enjoy!