Mason Jar Summer Salads


The Caesar Ingredients:

  • 1 cup baby leaf Romaine Lettuce or Arugula
  • 1 cup baby leaf spinach
  • 1/2 sliced cucumber
  • 2 hardboiled egg whites, 1 yolk (women,) 4 egg whites, 1 yolk (men)
  • 1 tbsp shaved Parmesan
  • 2 tbsp Primal Kitchen Caesar Dressing


The Ginger and Sesame Salad Ingredients:

  • 1 cup baby leaf spinach
  • 1 cup shredded red cabbage
  • 1/4 sliced cucumber
  • 1/4 cup roasted red pepper
  • diced grilled chicken (3 oz. for women, 6 oz. for men)
  • 2 tbsp Bragg organic Ginger and Sesame Dressing


The Fiesta Ingredients:

  • 2 cups baby leaf spinach
  • 2 tbsp organic black beans
  • 1 tbsp salsa
  • diced grilled chicken (3 oz. for women, 6 oz. for men)
  • 1 tbsp shredded cheddar
  • 1 Sabra or Wholly Guacamole mini
  • fresh squeezed 1/4 lemon, 1/4 lime



  • Add ingredients to a wide mouth mason jar.
  • Shake contents thoroughly.
  • Eat and enjoy your Summer salad variety!


Items that you will need:

  • wide mouth mason jars with a similar capacity to the image below:

Mason jars are available at HOBBY LOBBY, Michaels, and most grocery stores.

These recipes may be used as a Meal 4 option on the Remedy Recipes book format.

It really doesn’t get easier than this for a Summer evening after a day at the beach! We hope that you’ll enjoy this variety of delicious Summer salads. They’re simple and delicious and provide you with the nutrients and healthy ingredients to keep you feeling great!

Mangiare, Piaccia! Eat, Enjoy!