Pan-Seared Mahi Mahi & Asian Coleslaw


Photo by: Jessica Gavin (

Pan -Seared Mahi Mahi Ingredients:
1 pound of Mahi Mahi
1 tbsp Sriracha
1 tbsp Spectrum Canola Mayonnaise
1 tbsp chili powder
1/2 teaspoon Turmeric
1 teaspoon black pepper
a pinch of sea salt, (~ 1/4 teaspoon)
2 tbsp olive oil or avocado oil
olive oil spray

Pan -Seared Mahi Mahi Instructions:

Marinade * Step One

Mix 1 tbsp chili powder, 1/2 teaspoon Turmeric, 1 teaspoon black pepper, a pinch of sea salt.
Evenly coat the Mahi Mahi steak with the Step One Marinade.
(For a more delicious result, place the Mahi Mahi in the refrigerator for 1 hour to cure.

Marinade * Step Two

Just before broiling, in a separate dish, mix 1 tbsp Sriracha & 1 tbsp Spectrum Canola Mayonnaise.
Evenly coat the Mahi Mahi steak with the Step Two Marinade.

Cooking Instructions:

Broil for 10 minutes in the oven.
Evenly spray olive oil spray in a pan and heat on medium.
Pan-sear the Mahi Mahi Steak on one side for 3 minutes.
Turn over, and pan-sear the other side for 3 minutes.
Serve over Asian Coleslaw & enjoy!

Asian Coleslaw Ingredients:

2 cups of mixed, shredded cabbage
3 tbsps Primal Kitchen Lemon Turmeric Salad Dressing
2 tbsps sliced roasted almonds

Asian Coleslaw Instructions:

Mix all the ingredients & serve with the Pan-Seared Mahi Mahi placed over the coleslaw.

This recipe may be used for Meal 4 on the Remedy Recipes format.

Portions: 3 oz. Mahi Mahi & 2 cups Asian Coleslaw for women / 6 oz. Mahi Mahi & 2 cups Asian Coleslaw for men.

With the beginning of LENT already here, I like to create a seafood recipe that will coincide with our faith for this time of year. This recipe has a little kick, so for those who like spicy cuisine, I think you’ll enjoy it! Mahi Mahi is an excellent fish with a ‘steak-like’ quality. It’s one of my favorites, & I hope you’ll give this delicious recipe a try.

Have a blessed LENT with increased Spiritual growth!

God bless & guide you!!!

Mangiare, Piaccia! Eat, Enjoy!