Photo by www.onlyglutenfreerecipes.com
Ingredients:
Parmesan Crusted Halibut
- 1 pound halibut fillet
- olive oil
- 1/4 cup grated Parmesan
- 2 tbsp Italian or Sicilian lemon juice
- 1 & 1/2 tbsp Spectrum Canola Mayo
- a pinch of sea salt
- 2 tbsp diced scallion
- 1 teaspoon Sriracha
- 1/4 cup minced fresh Italian Parsley (for garnish)
Scalloped Reds
- 3 medium-size red skin potatoes
- olive oil
- 1 teaspoon minced garlic
- 1/4 cup Parmesan
- 1/2 teaspoon dried Thyme
Steamed Broccoli
- 2 cups broccoli
- 2 tbsp Italian or Sicilian lemon juice
- 1/2 teaspoon minced garlic
- a pinch of grated Parmesan
Items That You’ll need:
- 2 medium glassware baking dishes
- 1 cooking pot
- 2 medium mixing bowls
- Nature’s Promise Olive Oil Spray
Instructions:
Parmesan Crusted Halibut
- Preheat oven to 400 degrees.
- Coat glassware baking dish with olive oil spray.
- In a medium mixing bowl, mix 1/4 cup grated Parmesan, 2 tbsp lemon juice, 1 & 1/2 tbsp Spectrum Canola Mayo, a pinch of sea salt, 2 tbsp diced scallion, & 1 teaspoon Sriracha.
- Place the halibut fillet centered in the glassware baking dish.
- Place in oven & bake for 10 minutes.
- Spread the mixture of ingredients evenly on the 3 exposed sides of the fillet.
- Continue to bake for an additional 4-5 minutes, or until lightly browned.
- Serve & enjoy!
Scalloped Reds
- Preheat oven to 400 degrees.
- Spray the glassware cooking dish with olive oil spray.
- Slice 3 medium-size red skin potatoes into thin, 1/4 inch slices.
- Add 1 & 1/2 tbsp olive oil & 1 teaspoon minced garlic to a medium mixing bowl.
- Add the sliced potatoes to the mixing bowl, & evenly coat with the oil & garlic.
- Neatly arrange the sliced potatoes, placing the edge of the next potato on the potato that was placed before it, creating a slight layered effect.
- Evenly top the first layer of potatoes with 1/2 of the 1/4 cup of Parmesan, & 1/2 of the teaspoon of minced garlic.
- Create another layer upon the first layer, & top with the remaining Parmesan & garlic.
- Top evenly with the 1/2 teaspoon of dried thyme.
- Roast in the oven for 45-50 minutes, or until golden & crisp.
- (You may coordinate the halibut to cook towards the last 15 minutes of the Scalloped Reds cooking time.)
- Serve & enjoy!
Steamed Broccoli
- Fill cooking pot with water, two thirds of the way, & bring to a boil.
- Add 2 cups broccoli, & lower to medium flame/temperature.
- Steam for exactly 1 minute.
- Drain the broccoli in a strainer.
- Evenly top with 2 tbsp lemon juice, 1/2 teaspoon minced garlic, a pinch of grated Parmesan, & a drizzle of olive oil .
- Serve & enjoy!
Halibut is a delicious yet mild fillet, and is one of my favorites. This delicious recipe may be enjoyed for Meals 2 or 3 on the Remedy Recipes format, however to use it for Meal 4, simply remove the potatoes.
Portions:
Women: 3 oz. Parmesan Crusted Halibut, 1 medium Scalloped Red, & 1/2 cup Steamed Broccoli
Men: 6 oz. Parmesan Crusted Halibut, 2 medium Scalloped Reds, & 1 cup Steamed Broccoli
We hope that you enjoy this tasty recipe. It’s best hot-out-of-the-oven, so be sure to coordinate your timing. The Parmesan, garlic, & herbs lend some amazing flavor, as does the Sriracha-mayo topping! This is another great option for Fridays during LENT. Have a Happy & Blessed Easter, & a Blessed Passover.
Mangiare, Piaccia! Eat, Enjoy!
