I think I am like most people who have fought the battle of the bulge for years. I have had a love- hate relationship with food and an on again off again battle with my weight. I have tried so many diets and programs. Low calorie, weekly meetings, low carb…. You name it, I have tried it. And it all worked until it failed and there I was back with a body that I did not like and another failure under my belt. They say diets don’t work, and they are right .For the longest time I assumed NOTHING worked. Then I found John Di Fazio. He showed me a new way to eat that worked! I was no longer battling food. I was in control of it. I was no longer battling my weight. I had won.

John’s program is still working for me. I feel a sense of freedom and accomplishment

that I have found in any other program or diet. I am no longer on a diet, but living a healthy new lifestyle. Friends who have see my success are also succeeding on John’s program. John has changed my life. He has made my goals achievable and allowed me to take control of my eating, I can’t thank you enough.

I have known and worked with John for sixteen years, first at Gold’s Gym and now at Remedy Fitness. His knowledge and expertise in the science of Nutrition and also in the fields of Personal Training and Massage Therapy are evident by the positive transformations and success of his clients.

When I’m training on the west coast, I train with three time Mr. Olympia, Frank Zane, but when I train in New York, I train with John Di Fazio. Whether you are a beginner looking for guidance or a seasoned athlete looking for the winning edge, John Di Fazio’s Remedy Recipes will show you how to change your life today.

I started training with John when I was a teenager dealing with body image issues. Through working with John on Nutrition and Fitness, my outlook and focus on health and wellness completely transformed. Not only did I shed permanent weight and increase muscle tone, but John’s dedication and knowledge inspired me to become a Personal Trainer myself.

I have sent many patients to Mr. Di Fazio over the years for a lifestyle modification. Many failed other programs. My patients have enjoyed a great rate of success, exhibiting substantial weight loss and body fat reduction and are maintaining these improvements long term. Many have been able to have their medications reduced due to the improvement in blood pressure, cholesterol, and diabetes. I believe John has greatly improved my patients’ quality of life and longevity and will continue to recommend him without reservation.
John’s program is still working for me. I feel a sense of freedom and accomplishment

that I have found in any other program or diet. I am no longer on a diet, but living a healthy new lifestyle. Friends who have see my success are also succeeding on John’s program. John has changed my life. He has made my goals achievable and allowed me to take control of my eating, I can’t thank you enough.

I think I am like most people who have fought the battle of the bulge for years. I have had a love- hate relationship with food and an on again off again battle with my weight. I have tried so many diets and programs. Low calorie, weekly meetings, low carb…. You name it, I have tried it. And it all worked until it failed and there I was back with a body that I did not like and another failure under my belt. They say diets don’t work, and they are right .For the longest time I assumed NOTHING worked. Then I found John Di Fazio. He showed me a new way to eat that worked! I was no longer battling food. I was in control of it. I was no longer battling my weight. I had won.

John has helped me to become accountable for what I eat each day. I have learned to eat healthy and properly without sacrificing any flavor. I enjoy each and every meal, and the best part is that I know what my body needs to maintain a healthy lifestyle. The benefits that I have received have been life altering.

I owe most of my weight loss to John Di Fazio’s program and encouragement. I decided to lose weight because my cholesterol was 296. I was borderline diabetic. Only 4’11” tall, I weighed 158 lbs. I wore a size 16. I couldn’t walk up a flight of stairs without huffing and puffing. I’d lost about 10 lbs. on my own, but couldn’t seem to lose anymore no matter what I tried. And I have a shelf full of diet books to prove it. John showed me how. With john’s help, I’ve gotten down to 114 lbs. and have kept most of it off for the better part of a year. When I gain a little I go back to square one and quickly lose the pounds again. Shortly after starting the meal plan, I also began taking GNC’s multivitamins, fish oil, CLA, L-carnitine, and chromium picolinate. With the weight loss my cholesterol went down to 154. my triple chins are gone, and I’m wearing a size 2. Even though I’d be in much better shape physically if I would exercise more frequently, people who haven’t seen me in a while recognize my voice, but not me. I look and feel like a new person. Thank you John. I promise to try and exercise more.

I am a type 1 diabetic on an insulin pump. When I first went to John, I wanted to lose weight. At the time I weighed 220 pounds. John gave me a meal plan that was dramatically different from my previous regimen. Since then, my weight has been steadily in the 190’s and I’m on the way to my goal of 175 pounds. More importantly, I have reduced my daily insulin intake from 60 units to 40 units per day! I feel much better, have more energy, and my clothes fit a lot better. Thanks for all your help, John!

John’s meal plan has become second nature to me. It is very simple to get acquainted to. It has taught me the proper way to maintain a healthy lifestyle. I couldn’t believe how much weight I lost in just a short time. Other’s noticed the difference and more importantly, I noticed the difference. I would recommend John’s program to everyone. It has changed my life!