Pumpkin Keto Cupcakes

Ingredients: * 2 cups Pumpkin Puree * 2 whole eggs * 1/4 cup shredded unsweetened organic coconut * 1/2 cup coconut cream * 1/2 cup baking stevia * 1/2 teaspoon baking powder * 1 Tbsp Pumpkin Pie Spice * 1/2 teaspoon cinnamon * 1 teaspoon Vanilla Extract   Items that you’ll need: * Large Mixing Bowl * Muffin Pan * Olive Oil Spray * Whisk * Reddi-Wip Non-Dairy Almond Milk Whipped Cream   Instructions: * Preheat oven to 350 degrees. * Whisk the ingredients together in a large mixing bowl * Spoon the batter evenly into 10 muffin spaces. * Bake for 35 minutes. * Remove the Muffin Pan from the oven and allow the cupcakes to completely cool. * Refrigerate for one hour. * Top with a spray of Reddi-Wip Non-Dairy Almond Milk Whipped Cream * Serve & enjoy! This recipe may be used as a Meal 5 Snack […]

Seared Tuna with Spicy Mayone-zu

Ingredients: 1 pound wild caught Yellow Fin Tuna 1 tbsp Sir Kensington’s Avocado Oil Mayonnaise 1 tbsp McIlhenny Co. Tabasco Brand Sriracha Organic Olive Oil Spray Instructions: Mix 1 tbsp McIlhenny’s Sriracha & 1 tbsp Sir Kensington’s Avocado Mayo to create the spicy mayone-zu. Lightly spray a medium pan with olive oil spray & heat stovetop on medium. Cut Yellow Fin into 3 ounce medallions. Sear each side for 30 seconds. Evenly pour the spicy mayone-zu over the seared Yellow Fin. Portions: Women: 3 oz. Yellow Fin Tuna Men: 6 oz. Yellow Fin Tuna This simple but perfect recipe may be a protein option for any meal on the Remedy Recipes format. If you would like to use it for Meals 2 or 3, add brown rice or quinoa, (1/2 cup for women, 1 cup for men.) If you would like to use it for Meal 4, have the tuna […]

Remedy Results BBQ’d Bison Burger

Ingredients: * 1 pound Grass-fed Ground Bison * 1/4 cup minced onion, (sautéed) * 1/4 cup minced fresh Parsley * 1 tbsp Old Bay Remedy Toast & Toppings * 2 slices of Remedy Toast * 1/2 cup baby leaf spinach * 1 tbsp low sugar organic ketchup * 2 Woodstock sliced organic Kosher Dill Pickles, (chips) Instructions: * Mix the ingredients evenly and create burger patties. (Tip: We create our burgers to be one ounce larger than the ready-to-eat burger, because the burger will slightly reduce in size when it’s being grilled.) * Grill on medium flame for 6-8 minutes, flipping burger occasionally, usually every 2 minutes. Instructions: Pre-make REMEDY TOAST: REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch. Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel […]

Spicy Grilled Haddock

Ingredients: * 12 ounces of fresh wild caught Haddock * 1 tbsp McIlhenny Co. Tabasco Brand Sriracha * 1 tbsp Spectrum Canola Mayonnaise * 2 cups asparagus * 1 tbsp olive oil Instructions: * Mix the 1 tbsp Sriracha with the 1 tbsp canola mayo. * Evenly coat the 12 oz. of Haddock with the mixture. * Evenly coat the asparagus spears with olive oil. * On medium heat, lightly grill the asparagus, turning the spears frequently for 2 minutes. * Grill the Spicy Haddock in tin foil, 6 minutes on one side, 6 minutes on the other side. * Serve together & enjoy! Portions: Women: 3 oz. Spicy Grilled Haddock & 1 cup Grilled Asparagus Men: 6 oz. Spicy Grilled Haddock & 1 cup Grilled Asparagus You may also have a side salad with this recipe as a Meal 4 option on the Remedy Recipes format. Haddock is an […]

Remedy Vegan Bowl

REMEDY VEGAN BOWL (Sorry, no photo available due to technical difficulties.) INGREDIENTS: * 1 can, (15.5 oz.) Wholesome Pantry Organic Black Beans * 1 bag, (12 oz.) Frozen Wholesome Pantry Steam in Bag Riced Cauliflower with Garden Herbs * 1/4 cup sautéed onion * 1/4 cup sautéed red pepper * a pinch of minced Parsley ITEMS NEEDED: * Olive Oil Spray * Small pan * Medium-Large Bowl INSTRUCTIONS: * Dice 1/4 cup onion & 1/4 cup red pepper. * Spray olive oil spray in a small pan, and sauté 1/4 cup onion & 1/4 cup red pepper. * Open & drain the liquid from the can of black beans & place in a medium-large bowl. * Heat the beans in microwave for 30 seconds. * Heat the bag of frozen cauliflower in the microwave for 4 minutes & 30 seconds. * Add the steamed cauliflower & the sautéed onion & […]

Rosa Maria Lamb Chops

Photo by: foodnetwork.com Ingredients: 4 bone-in lamb chops, (~ 1 inch thick) 1 tbsp Nature’s Promise minced garlic 2 tbsps olive oil 1 tbsp Dean Jacob’s Rosa Maria Seasoning Items that you will need: 12 inch Skillet with cover Instructions: Coat the lamb chops with olive oil. Evenly season the chops with 1 tbsp of Dean Jacob’s Rosa Maria Seasoning. (Dean Jacob’s Bread Dipping Seasoning is available at Uncle Giuseppe’s.) Heat 1 tbsp olive oil in the skillet on medium-high. Add the chops and cook for 3 minutes per side, until browned. Add 1 tbsp Nature’s Promise minced garlic to the skillet. (Nature’s Promise minced garlic is organic and is available at Stop n Shop.) Cover the skillet and cook for 2 minutes. Flip the chops, and cook, covered for an additional minute. Remove chops & juices from skillet & serve. If the recipe is used for Meal 4 on [...]

Mother’s Day Breakfast Special

Ingredients: 1 whole egg, 1 egg white 1/4 cup diced pepper 1/4 cup diced onion 3 oz. cooked Nature’s Promise Organic Chicken Sausage 1 slice cheddar 2 slices of REMEDY TOAST, (May 2019 Recipe of the Month) Nature’s Promise Olive Oil Spray Lakanto Sugar Free Maple Syrup Instructions: Pre-make REMEDY TOAST: REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch. Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: A glassware bread dish Nature’s Promise Olive Oil Spray A large measuring cup Instructions: Pre-heat oven to 425 degrees. Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup. Spray the glassware dish with olive oil spray. Pour the mixture in the glassware dish. Top the mixture evenly [...]

Mother's Day Breakfast Special

Ingredients: 1 whole egg, 1 egg white 1/4 cup diced pepper 1/4 cup diced onion 3 oz. cooked Nature’s Promise Organic Chicken Sausage 1 slice cheddar 2 slices of REMEDY TOAST, (May 2019 Recipe of the Month) Nature’s Promise Olive Oil Spray Lakanto Sugar Free Maple Syrup Instructions: Pre-make REMEDY TOAST: REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch. Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: A glassware bread dish Nature’s Promise Olive Oil Spray A large measuring cup Instructions: Pre-heat oven to 425 degrees. Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup. Spray the glassware dish with olive oil spray. Pour the mixture in the glassware dish. Top the mixture evenly […]

Sriracha Shrimp & Riced Cauliflower

Ingredients: 9 oz. frozen, pre-cooked shrimp 1 12 oz. bag frozen Wholesome Pantry Steam In Bag Riced Cauliflower with Garden Herbs 1 tbsp Sriracha 1 tbsp Spectrum Canola Mayo Instructions: Allow 24 hours for shrimp to thaw. Preheat oven to 350 degrees. Microwave the frozen bag of Wholesome Pantry Cauliflower on high for 4 & 1/2 minutes. Place the cooked cauliflower in a glassware dish along with the thawed shrimp. Thoroughly mix in 1 tbsp Sriracha & 1 tbsp Spectrum Canola Mayo. Heat in oven at 350 degrees for 10 minutes. Serve & enjoy! Portions: Women: 1 12 oz. bag of cauliflower with 3 oz. shrimp / Men: 1 12 oz. bag of cauliflower with 6 oz. shrimp. This delicious recipe may be used as a Meal 4 option on the Remedy Recipes format. You may add a side salad to this recipe. Note: Wholesome Pantry Steam In Bag Riced [...]

Sriracha Shrimp & Riced Cauliflower

  Ingredients: 9 oz. frozen, pre-cooked shrimp 1 12 oz. bag frozen Wholesome Pantry Steam In Bag Riced Cauliflower with Garden Herbs 1 tbsp Sriracha 1 tbsp Spectrum Canola Mayo Instructions: Allow 24 hours for shrimp to thaw. Preheat oven to 350 degrees. Microwave the frozen bag of Wholesome Pantry Cauliflower on high for 4 & 1/2 minutes. Place the cooked cauliflower in a glassware dish along with the thawed shrimp. Thoroughly mix in 1 tbsp Sriracha & 1 tbsp Spectrum Canola Mayo. Heat in oven at 350 degrees for 10 minutes. Serve & enjoy! Portions: Women: 1 12 oz. bag of cauliflower with 3 oz. shrimp / Men: 1 12 oz. bag of cauliflower with 6 oz. shrimp. This delicious recipe may be used as a Meal 4 option on the Remedy Recipes format. You may add a side salad to this recipe. Note: Wholesome Pantry Steam In Bag Riced Cauliflower with […]

Pan-Seared Mahi Mahi & Asian Coleslaw

Photo by: Jessica Gavin (jessicagavin.com) Pan -Seared Mahi Mahi Ingredients: 1 pound of Mahi Mahi 1 tbsp Sriracha 1 tbsp Spectrum Canola Mayonnaise 1 tbsp chili powder 1/2 teaspoon Turmeric 1 teaspoon black pepper a pinch of sea salt, (~ 1/4 teaspoon) 2 tbsp olive oil or avocado oil olive oil spray Pan -Seared Mahi Mahi Instructions: Marinade * Step One Mix 1 tbsp chili powder, 1/2 teaspoon Turmeric, 1 teaspoon black pepper, a pinch of sea salt. Evenly coat the Mahi Mahi steak with the Step One Marinade. (For a more delicious result, place the Mahi Mahi in the refrigerator for 1 hour to cure. Marinade * Step Two Just before broiling, in a separate dish, mix 1 tbsp Sriracha & 1 tbsp Spectrum Canola Mayonnaise. Evenly coat the Mahi Mahi steak with the Step Two Marinade. Cooking Instructions: Broil for 10 minutes in the oven. Evenly spray olive [...]

Pan-Seared Mahi Mahi & Asian Coleslaw

Photo by: Jessica Gavin (jessicagavin.com) Pan -Seared Mahi Mahi Ingredients: 1 pound of Mahi Mahi 1 tbsp Sriracha 1 tbsp Spectrum Canola Mayonnaise 1 tbsp chili powder 1/2 teaspoon Turmeric 1 teaspoon black pepper a pinch of sea salt, (~ 1/4 teaspoon) 2 tbsp olive oil or avocado oil olive oil spray   Pan -Seared Mahi Mahi Instructions: Marinade * Step One  Mix 1 tbsp chili powder, 1/2 teaspoon Turmeric, 1 teaspoon black pepper, a pinch of sea salt. Evenly coat the Mahi Mahi steak with the Step One Marinade. (For a more delicious result, place the Mahi Mahi in the refrigerator for 1 hour to cure. Marinade * Step Two Just before broiling, in a separate dish, mix 1 tbsp Sriracha & 1 tbsp Spectrum Canola Mayonnaise. Evenly coat the Mahi Mahi steak with the Step Two Marinade. Cooking Instructions: Broil for 10 minutes in the oven. Evenly spray olive oil […]

Remedy Toast Panini

REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch. Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: A glassware bread dish Nature’s Promise Olive Oil Spray A large measuring cup Instructions: Pre-heat oven to 425 degrees. Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup. Spray the glassware dish with olive oil spray. Pour the mixture in the glassware dish. Top the mixture evenly with “Everything But The Bagel Seasoning.” Bake for 25-30 minutes. Remove glassware dish from oven and allow 5 minutes to cool. Slice down the middle into two pieces. Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.) Toast the slices in a conventional toaster. You’re [...]

REMEDY TOAST PANINI

  REMEDY TOAST recipe from May, 2019. You may double or triple this recipe for a larger batch. Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: A glassware bread dish Nature’s Promise Olive Oil Spray A large measuring cup Instructions: Pre-heat oven to 425 degrees. Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup. Spray the glassware dish with olive oil spray. Pour the mixture in the glassware dish. Top the mixture evenly with “Everything But The Bagel Seasoning.” Bake for 25-30 minutes. Remove glassware dish from oven and allow 5 minutes to cool. Slice down the middle into two pieces. Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.) Toast the slices in a conventional toaster. […]

Butternut Squash Lasagna

Photo by: Taste and Tell Items that you will need: 1 large rectangular glassware dish 1 vegetable peeler, if you are unable to find pre-sliced Butternut Squash. Note: Best Yet grocery store has pre-sliced Butternut Squash in their produce aisle, (Lasagna Planks.) Ingredients: Approximately 1.5 lbs Butternut Squash, sliced into flat strips/lasagna planks . 1 pound Nature’s Promise Organic Ground Turkey 1 (15 oz.) container part skim ricotta 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce 1 (8 oz.) package shredded 5 cheese Italian blend 2 teaspoons garlic powder black pepper olive oil cooking spray Instructions: Spray a cooking pan with olive oil spray, & sauté the ground turkey on medium heat, seasoning the meat with 1 teaspoon garlic powder, a pinch of black pepper, & 4 tbsp organic tomato sauce, until the turkey is thoroughly browned. Place the cooked ground turkey aside. Peel the Butternut Squash evenly, creating [...]

Butternut Squash Lasagna

Photo by: Taste and Tell Items that you will need: 1 large rectangular glassware dish 1 vegetable peeler, if you are unable to find pre-sliced Butternut Squash. Note: Best Yet grocery store has pre-sliced Butternut Squash in their produce aisle, (Lasagna Planks.) Ingredients: Approximately 1.5 lbs Butternut Squash, sliced into flat strips/lasagna planks . 1 pound Nature’s Promise Organic Ground Turkey 1 (15 oz.) container part skim ricotta 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce 1 (8 oz.) package shredded 5 cheese Italian blend 2 teaspoons garlic powder black pepper olive oil cooking spray Instructions: Spray a cooking pan with olive oil spray, & sauté the ground turkey on medium heat, seasoning the meat with 1 teaspoon garlic powder, a pinch of black pepper, & 4 tbsp organic tomato sauce, until the turkey is thoroughly browned. Place the cooked ground turkey aside. Peel the Butternut Squash evenly, creating […]

Acorn Squash Soup

Ingredients: Two 20 oz. packages of pre-cut acorn squash 1/2 cup grated Parmesan 1 minced Vidalia onion 2 cups low sodium chicken broth 2.5 tbsp olive oil 2 tbsp dried Parsley 1/2 teaspoon garlic salt 1/2 teaspoon crushed red pepper Instructions: Preheat oven at 400 degrees. Spray Organic Olive Oil spray evenly into a large glassware dish. Place pre-cut acorn squash into the large glassware dish. Add the minced onion and mix with the acorn squash. Add the Parmesan, evenly topping the acorn squash. Add the Parsley, garlic salt, and crushed red pepper. Drizzle with 2.5 tbsp olive oil and mix together all of the ingredients. Bake for 35 minutes at 400 degrees. Remove from the oven and place the ingredients in a blender, gradually adding the 2 cups of chicken broth. The weather begins to get chillier as we transition from Autumn to Winter, and we find ourselves looking [...]

Acorn Squash Soup

  Ingredients: Two 20 oz. packages of pre-cut acorn squash 1/2 cup grated Parmesan 1 minced Vidalia onion 2 cups low sodium chicken broth 2.5 tbsp olive oil 2 tbsp dried Parsley 1/2 teaspoon garlic salt 1/2 teaspoon crushed red pepper Instructions: Preheat oven at 400 degrees. Spray Organic Olive Oil spray evenly into a large glassware dish. Place pre-cut acorn squash into the large glassware dish. Add the minced onion and mix with the acorn squash. Add the Parmesan, evenly topping the acorn squash. Add the Parsley, garlic salt, and crushed red pepper. Drizzle with 2.5 tbsp olive oil and mix together all of the ingredients. Bake for 35 minutes at 400 degrees. Remove from the oven and place the ingredients in a blender, gradually adding the 2 cups of chicken broth.   The weather begins to get chillier as we transition from Autumn to Winter, and we find ourselves […]

Meatballs & Pumpkin Sauce

Meatball Ingredients: 2 pounds of organic ground turkey, (2 packages) 1/2 cup almond meal 1/2 cup organic tomato sauce 1/4 cup grated Parmesan 1/4 cup minced parsley 1/2 teaspoon black pepper 1/2 teaspoon garlic salt 1 teaspoon oregano Pumpkin Sauce Ingredients: 1 cup organic pumpkin puree 1/4 teaspoon minced garlic 1/2 cup grated Parmesan 3/4 cup unsweetened almond milk 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 teaspoon cinnamon 1/8 teaspoon nutmeg pinch of ground cayenne pepper pinch of dried sage Meatball Instructions: Mix the ingredients in a large mixing bowl. Evenly spray olive oil in a large glassware dish. Form 1 ounce meatballs and place evenly in the large glassware dish. Bake for 20 minutes at 425 degrees. Remove and let cool for 1-2 minutes. Pumpkin Sauce Instructions: Mix the ingredients thoroughly. Heat in a sauce pan for 12 minutes, stirring occasionally. Place over the meatballs & serve. [...]

Meatballs & Pumpkin Sauce

  Meatball Ingredients: 2 pounds of organic ground turkey, (2 packages) 1/2 cup almond meal 1/2 cup organic tomato sauce 1/4 cup grated Parmesan 1/4 cup minced parsley 1/2 teaspoon black pepper 1/2 teaspoon garlic salt 1 teaspoon oregano Pumpkin Sauce Ingredients: 1 cup organic pumpkin puree 1/4 teaspoon minced garlic 1/2 cup grated Parmesan 3/4 cup unsweetened almond milk 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 teaspoon cinnamon 1/8 teaspoon nutmeg pinch of ground cayenne pepper pinch of dried sage   Meatball Instructions: Mix the ingredients in a large mixing bowl. Evenly spray olive oil in a large glassware dish. Form 1 ounce meatballs and place evenly in the large glassware dish. Bake for 20 minutes at 425 degrees. Remove and let cool for 1-2 minutes. Pumpkin Sauce Instructions: Mix the ingredients thoroughly. Heat in a sauce pan for 12 minutes, stirring occasionally. Place over the meatballs […]

Remedy Crust Pizza

Ingredients: Remedy Crust: 9 eggs 1 cup shredded unsweetened organic coconut 1/2 cup almond meal 1 cup shredded Parmesan 3 tbsp flaxseed meal 1/2 teaspoon garlic powder 1 teaspoon dried oregano Everything But The Bagel Seasoning Remedy Crust Pizza 1 small jar, (14 oz.) of low sugar red sauce 1 cup shredded Parmesan 1 package, (12 oz.) Nature’s Promise Organic Mild Italian Chicken Sausage, (crumbled) Instructions: Mix the first seven Remedy Crust ingredients in a mixing bowl and pour into a large glassware dish. Top evenly with Everything But The Bagel Seasoning. Bake the Remedy Crust at 425 degrees for 30 minutes. Crumble the chicken sausage and cook in a pan with olive oil spray on medium heat until lightly browned . Top the Remedy Crust evenly with the red sauce, 1 cup shredded Parmesan, and crumbled chicken sausage. Place into oven and bake for an additional 10 minutes. Remove [...]

REMEDY CRUST PIZZA

Ingredients: Remedy Crust: 9 eggs 1 cup shredded unsweetened organic coconut 1/2 cup almond meal 1 cup shredded Parmesan 3 tbsp flaxseed meal 1/2 teaspoon garlic powder 1 teaspoon dried oregano Everything But The Bagel Seasoning Remedy Crust Pizza 1 small jar, (14 oz.) of low sugar red sauce 1 cup shredded Parmesan 1 package, (12 oz.) Nature’s Promise Organic Mild Italian Chicken Sausage, (crumbled) Instructions: Mix the first seven Remedy Crust ingredients in a mixing bowl and pour into a large glassware dish. Top evenly with Everything But The Bagel Seasoning. Bake the Remedy Crust at 425 degrees for 30 minutes. Crumble the chicken sausage and cook in a pan with olive oil spray on medium heat until lightly browned . Top the Remedy Crust evenly with the red sauce, 1 cup shredded Parmesan, and crumbled chicken sausage. Place into oven and bake for an additional 10 minutes. Remove the tray […]

Southwestern Salad

Ingredients: Mix the first seven ingredients in a food processor or blender: lime juice from one lime 1/4 cup olive oil 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 tbsp cilantro 1 fresh clove of garlic 2 peeled & cubed avocados Place the next seven ingredients in a salad bowl: 15.5 oz. Organic Black Beans, ( 1 can Nature’s Promise or Wholesome Pantry) 1/2 cup diced green or yellow pepper 1/2 cup diced red pepper 1/2 cup diced red onion 1/4 cup diced scallion 1 cup baby leaf spinach 1/4 cup minced cilantro Instructions: Add the pureed ingredients to the salad bowl. Toss the ingredients together. Enjoy the salad! This recipe may be used as Meal 4 on the Remedy Recipes format. (To use it for Meals 2 or 3, simply add brown rice or quinoa: women-1/2 cup, men-1 cup.) Salad Portions: women: 1 cup / men: 2 cups [...]

Southwestern Salad

Ingredients: Mix the first seven ingredients in a food processor or blender: lime juice from one lime 1/4 cup olive oil 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 tbsp cilantro 1 fresh clove of garlic 2 peeled & cubed avocados Place the next seven ingredients in a salad bowl: 15.5 oz. Organic Black Beans, ( 1 can Nature’s Promise or Wholesome Pantry) 1/2 cup diced green or yellow pepper 1/2 cup diced red pepper 1/2 cup diced red onion 1/4 cup diced scallion 1 cup baby leaf spinach 1/4 cup minced cilantro Instructions: Add the pureed ingredients to the salad bowl. Toss the ingredients together. Enjoy the salad! This recipe may be used as Meal 4 on the Remedy Recipes format. (To use it for Meals 2 or 3, simply add brown rice or quinoa: women-1/2 cup, men-1 cup.) Salad Portions: women: 1 cup / men: 2 cups […]

Protein Pancakes

Ingredients: 1/2 cup shredded unsweetened coconut 2 tbsp flaxseed meal 3 whole eggs 3 tbsp egg whites 1 scoop Salted Caramel QUEST Protein Powder 1 tbsp cinnamon 1/4 cup unsweetened almond milk Instructions: Mix the ingredients thoroughly in a mixing bowl Spray olive oil spray into a non-stick pan Heat on medium. Pour batter, making 6 individual medium-size pancakes, allowing the pancakes to cook 30-60 seconds on each side. Top with Lakanto Sugar Free Syrup, (available at Amazon.com,) & serve. This recipe makes 6 medium-size pancakes, (approximate circumference: 6 inches.) Portion Size: Women- 3 pancakes/ Men- 6 pancakes. This recipe is suitable for KETO meal plans, which I also create for those who request it. It can be used as a Protein & Vegetable for Meals 1, 2, 3, & 4 on the Remedy Recipes format as well as a KETO format. I’ve always enjoyed the occasional breakfast for dinner, [...]

Protein Pancakes

  Ingredients: 1/2 cup shredded unsweetened coconut 2 tbsp flaxseed meal 3 whole eggs 3 tbsp egg whites 1 scoop Salted Caramel QUEST Protein Powder 1 tbsp cinnamon 1/4 cup unsweetened almond milk Instructions: Mix the ingredients thoroughly in a mixing bowl Spray olive oil spray into a non-stick pan Heat on medium. Pour batter, making 6 individual medium-size pancakes, allowing the pancakes to cook 30-60 seconds on each side. Top with Lakanto Sugar Free Syrup, (available at Amazon.com,) & serve. This recipe makes 6 medium-size pancakes, (approximate circumference:  6 inches.) Portion Size: Women- 3 pancakes/ Men- 6 pancakes. This recipe is suitable for KETO meal plans, which I also create for those who request it. It can be used as a Protein & Vegetable for Meals 1, 2, 3, & 4 on the Remedy Recipes format as well as a KETO format. I’ve always enjoyed the occasional breakfast for […]

Burger Bonanza

GRASS-FED GROUND BEEF BURGER (photo: gotgrassfed.com) Ingredients: 1 pound Nature’s Promise Grass-fed Ground Beef 1/4 cup minced white onion 1 tbsp Old Bay Instructions: Mix ingredients evenly and create burger patties. (Tip: We create our burger patties to be one ounce larger than the ready-to-eat burger, because the burger will slightly reduce in size when it’s being grilled.) Grill on a medium flame for 6-8 minutes, flipping burger occasionally, usually every 2 minutes. Toppings: A few baby leaf spinach leaves 1 slice Cheddar 1 slice Nature’s Promise Cooked Bacon 2 no sugar added bread & butter pickle chips 2 tbsp Primal Kitchen Classic BBQ Sauce or Primal Kitchen Organic Unsweetened Ketchup Serve on REMEDY TOAST, (See recipe info below.) 2. ORGANIC TURKEY BURGER Ingredients: 1 pound Nature’s Promise Ground Turkey 1/4 cup minced scallions 2 tbsp diced red onion 3 tbsp Dean Jacob’s Tuscany Blend Seasoning Instructions: Mix ingredients evenly [...]

BURGER BONANZA!!!

GRASS-FED GROUND BEEF BURGER (photo: gotgrassfed.com) Ingredients: 1 pound Nature’s Promise Grass-fed Ground Beef 1/4 cup minced white onion 1 tbsp Old Bay Instructions: Mix ingredients evenly and create burger patties. (Tip: We create our burger patties to be one ounce larger than the ready-to-eat burger, because the burger will slightly reduce in size when it’s being grilled.) Grill on a medium flame for 6-8 minutes, flipping burger occasionally, usually every 2 minutes. Toppings: A few baby leaf spinach leaves 1 slice Cheddar 1 slice Nature’s Promise Cooked Bacon 2 no sugar added bread & butter pickle chips 2 tbsp Primal Kitchen Classic BBQ Sauce or Primal Kitchen Organic Unsweetened Ketchup Serve on REMEDY TOAST, (See recipe info below.)   2. ORGANIC TURKEY BURGER Ingredients: 1 pound Nature’s Promise Ground Turkey 1/4 cup minced scallions 2 tbsp diced red onion 3 tbsp Dean Jacob’s Tuscany Blend Seasoning Instructions: Mix ingredients […]

Simple Summer Sea Scallops & Citrus Fennel Salad

Photo by: foodnessgracious.com Simple Summer Sea Scallops Ingredients: 1 pound of sea scallops 1 dab of Nature’s Promise Organic Butter 1 teaspoon garlic salt Instructions: Melt 1 dab of Nature’s Promise Organic Butter in a large cooking pan on medium heat. Place the sea scallops in the pan on medium heat until lightly browned. Turn the sea scallops and lightly brown the other side. Sprinkle the teaspoon of garlic salt over the sea scallops. Serve & enjoy!!! Citrus Fennel Salad Ingredients: 1 fennel bulb, sliced thin 2 celery stalks, sliced thin 1 oz, shaved Parmesan 2 tbsps Extra Virgin Olive Oil juice of 1 lemon 2 packets True Orange a pinch of sea salt a pinch of black pepper Instructions: Mix all the ingredients in a large mixing bowl and chill. Serve chilled & enjoy! These recipes may be used as a Meal 4 on the Remedy Recipes format. Portions: [...]

Simple Summer Sea Scallops & Citrus Fennel Salad

Photo by: foodnessgracious.com Simple Summer Sea Scallops Ingredients: 1 pound of sea scallops 1 dab of Nature’s Promise Organic Butter 1 teaspoon garlic salt Instructions: Melt 1 dab of Nature’s Promise Organic Butter in a large cooking pan on medium heat. Place the sea scallops in the pan on medium heat until lightly browned. Turn the sea scallops and lightly brown the other side. Sprinkle the teaspoon of garlic salt over the sea scallops. Serve & enjoy!!! Citrus Fennel Salad Ingredients: 1 fennel bulb, sliced thin 2 celery stalks, sliced thin 1 oz, shaved Parmesan 2 tbsps Extra Virgin Olive Oil juice of 1 lemon 2 packets True Orange a pinch of sea salt a pinch of black pepper Instructions: Mix all the ingredients in a large mixing bowl and chill. Serve chilled & enjoy! These recipes may be used as a Meal 4 on the Remedy Recipes format. Portions: Sea […]

Remedy Toast

Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: A glassware bread dish Nature’s Promise Olive Oil Spray A large measuring cup Instructions: Pre-heat oven to 425 degrees. Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup. Spray the glassware dish with olive oil spray. Pour the mixture in the glassware dish. Top the mixture evenly with “Everything But The Bagel Seasoning.” Bake for 25 minutes. Remove glassware dish from oven and allow 5 minutes to cool. Slice down the middle into two pieces. Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.) Toast the slices in a conventional toaster. You’re ready to make your Remedy Toast sandwich! Portion: 2 slices for women/ 4 slices for men This [...]

REMEDY TOAST

  Ingredients: 2 tbsp Bob’s Red Mill Flaxseed Meal 1/2 cup unsweetened shredded coconut 3 whole eggs Trader Joe’s “Everything But The Bagel Seasoning” Items That You Will Need: A glassware bread dish Nature’s Promise Olive Oil Spray A large measuring cup Instructions: Pre-heat oven to 425 degrees. Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup. Spray the glassware dish with olive oil spray. Pour the mixture in the glassware dish. Top the mixture evenly with “Everything But The Bagel Seasoning.” Bake for 25 minutes. Remove glassware dish from oven and allow 5 minutes to cool. Slice down the middle into two pieces. Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.) Toast the slices in a conventional toaster. You’re ready to make your Remedy Toast sandwich! Portion: 2 slices for women/ 4 slices for men […]

Flaxseed Meal Crusted Alaska Cod

Photo by foodnetwork.co.uk Ingredients: 1 pound Alaska Cod 2 tbsp olive oil Dean Jacob’s Tuscany Blend Seasoning, (or Italian Seasoning) 3 tbsp Bob’s Red Mill Flaxseed Meal Items That You Will Need: 1 glassware baking dish 1 medium mixing bowl Nature’s Promise Olive Oil Spray Instructions: Preheat oven to 400 degrees. Coat the 1 pound of Alaska Cod with 2 tbsp olive oil. Place 3 tbsp of Flaxseed Meal & 2 tbsp Italian Seasoning in a medium mixing bowl. Roll the Alaska Cod in the Flaxseed Meal, covering it evenly. Spray olive oil spray into a glassware baking dish. Place the Alaska Cod into the glassware baking dish. Place in oven, and bake for 20 minutes. Serve alongside 1 cup of your favorite vegetable & a salad. I’m always looking for ways to create healthy options for recipes. This recipe features a mixture of Flaxseed Meal & Italian Seasoning to [...]

Flaxseed Meal Crusted Alaska Cod

Photo by foodnetwork.co.uk Ingredients: 1 pound Alaska Cod 2 tbsp olive oil Dean Jacob’s Tuscany Blend Seasoning, (or Italian Seasoning) 3 tbsp Bob’s Red Mill Flaxseed Meal Items That You Will Need: 1 glassware baking dish 1 medium mixing bowl Nature’s Promise Olive Oil Spray Instructions: Preheat oven to 400 degrees. Coat the 1 pound of Alaska Cod with 2 tbsp olive oil. Place 3 tbsp of Flaxseed Meal & 2 tbsp Italian Seasoning in a medium mixing bowl. Roll the Alaska Cod in the Flaxseed Meal, covering it evenly. Spray olive oil spray into a glassware baking dish. Place the Alaska Cod into the glassware baking dish. Place in oven, and bake for 20 minutes. Serve alongside 1 cup of your favorite vegetable & a salad. I’m always looking for ways to create healthy options for recipes. This recipe features a mixture of Flaxseed Meal & Italian Seasoning to […]

Coconut French Toast

Photo by: cheerykitchen.com Ingredients: 1 cup shredded organic unsweetened coconut 6 whole eggs 3 tbsp melted organic butter 1 tbsp cinnamon Additional Ingredients: 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping Joseph’s or Lakanta Sugar Free Syrup for topping Nature’s Promise Organic Olive Oil Spray Instructions Pre-heat oven to 350 degrees. Whisk all of the top ingredients thoroughly in a mixing bowl. Spray olive oil spray into a glassware bread dish. Place the mixture into the glassware bread dish. Bake for approximately 40 minutes. (Test with a toothpick. Inserted toothpick should come out clean.) After the loaf has cooled, cut into 1 inch thick pieces. (You may cut thinner pieces, if preferred.) In a small mixing bowl, whisk 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping. Spray olive oil spray into a small frying pan and heat on medium. Dip the pieces, [...]

Coconut French Toast

Photo by: cheerykitchen.com   Ingredients: 1 cup shredded organic unsweetened coconut 6 whole eggs 3 tbsp melted organic butter 1 tbsp cinnamon Additional Ingredients: 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping Joseph’s or Lakanta Sugar Free Syrup for topping Nature’s Promise Organic Olive Oil Spray Instructions Pre-heat oven to 350 degrees. Whisk all of the top ingredients thoroughly in a mixing bowl. Spray olive oil spray into a glassware bread dish. Place the mixture into the glassware bread dish. Bake for approximately 40 minutes. (Test with a toothpick. Inserted toothpick should come out clean.) After the loaf has cooled, cut into 1 inch thick pieces. (You may cut thinner pieces, if preferred.) In a small mixing bowl, whisk 1 whole egg, 3 egg whites, & 1 teaspoon cinnamon for dipping. Spray olive oil spray into a small frying pan and heat on medium. Dip the pieces, […]

Chief’s Chili

Photo by kellyandcricket.com. Ingredients: 1 pound of Organic Ground Bison, or Nature’s Promise Organic Grass-Fed Ground Beef 1 packet, (1.25 oz.) McCormick Mild Chili Seasoning 1/2 cup dry red wine 1 cup salsa 1 can, (15.5 oz.) Nature’s Promise Organic Black Beans Instructions: Add all ingredients to a large pot. Bring contents to a boil. Let it simmer for 15-20 minutes, stirring occasionally. Serve hot & enjoy! We created Chief’s Chili to mimic one of our favorite restaurants, Tweed’s famous Bison Chili. I named it “Chief’s” from the days of the Buffalo Hunt. We’re fortunate to have an entire herd of buffalo just down the road, grazing in an open field over many acres. It’s an amazing site to see, and I can only imagine the great chiefs of the past leading the hunt on the open plains. This recipe is very easy to cook, & is a great addition [...]

Chief's Chili

Photo by kellyandcricket.com. Ingredients: 1 pound of  Organic Ground Bison, or Nature’s Promise Organic Grass-Fed Ground Beef 1 packet, (1.25 oz.) McCormick Mild Chili Seasoning 1/2 cup dry red wine 1 cup salsa 1 can, (15.5 oz.) Nature’s Promise Organic Black Beans Instructions: Add all ingredients to a large pot. Bring contents to a boil. Let it simmer for 15-20 minutes, stirring occasionally. Serve hot & enjoy! We created Chief’s Chili to mimic one of our favorite restaurants, Tweed’s famous Bison Chili. I named it “Chief’s” from the days of the Buffalo Hunt. We’re fortunate to have an entire herd of buffalo just down the road, grazing in an open field over many acres. It’s an amazing site to see, and I can only imagine the great chiefs of the past leading the hunt on the open plains. This recipe is very easy to cook, & is a great addition […]

Zucc-guine With Clam Sauce

Ingredients: 2 medium zucchini 2 (6.5 oz.) cans of chopped clams 2 medium diced mushrooms 2 teaspoons Nature’s Promise minced garlic 1 tbsp organic butter 1/3 cup dry, white wine 1 tbsp olive oil 2 tbsp chopped fresh Italian Parsley 1/2 teaspoon crushed red pepper flakes 2 tbsp grated Parmesan, (as garnish) Items that you will need: The Veggetti, (available at Bed Bath & Beyond) 1 large skillet/pan Instructions: Using The Veggetti, shred the 2 medium zucchini. Dice the 2 medium mushrooms & chop the Italian Parsley. Melt the 1 tbsp of organic butter in the pan, on medium heat. Add the mushrooms & garlic, and sauté for 5 minutes. Add the clams, white wine, parsley, olive oil, and red pepper flakes. Stir for 5 minutes. Heat the shredded zucchini in the microwave for 1 minute. Mix the clam sauce with the zucchini. Top with Parmesan & serve. Portions: Women: [...]

Zucc-guine With Clam Sauce

Ingredients: 2 medium zucchini 2 (6.5 oz.) cans of chopped clams 2 medium diced mushrooms 2 teaspoons Nature’s Promise minced garlic 1 tbsp organic butter 1/3 cup dry, white wine 1 tbsp olive oil 2 tbsp chopped fresh Italian Parsley  1/2 teaspoon crushed red pepper flakes 2 tbsp grated Parmesan, (as garnish) Items that you will need: The Veggetti, (available at Bed Bath & Beyond) 1 large skillet/pan Instructions: Using The Veggetti, shred the 2 medium zucchini. Dice the 2 medium mushrooms & chop the Italian Parsley. Melt the 1 tbsp of organic butter in the pan, on medium heat. Add the mushrooms & garlic, and sauté for 5 minutes. Add the clams, white wine, parsley, olive oil, and red pepper flakes. Stir for 5 minutes. Heat the shredded zucchini in the microwave for 1 minute. Mix the clam sauce with the zucchini. Top with Parmesan & serve. Portions: Women: ~ […]

A Healthy Christmas Treat

Photo by: geniuskitchen.com Ingredients: 1 can Nature’s Promise Organic Black Beans, (drained & rinsed) 3 tbsps coconut oil 1/4 cup unsweetened cocoa powder 3 whole eggs 1/2 teaspoon baking powder 1/4 cup Joseph’s, (or Vermont,) sugar free maple syrup 1 teaspoon SweetLeaf Vanilla Creme Sweet Drops, (or vanilla extract) 1/2 cup Lily’s Dark Chocolate Chips Nature’s Promise Olive Oil Cooking Spray Instructions: Preheat oven to 350 degrees. Mash the can of black beans thoroughly, or add to a food processor & blend. Add 1/4 cup unsweetened cocoa powder, 1/2 teaspoon baking powder, 3 eggs, 3 tbsps coconut oil, 1/4 cup sugar free maple syrup, & 1 teaspoon Sweet Drops, (or Vanilla extract,) and mix thoroughly, or blend in food processor. Spray a glassware loaf dish with Nature’s Promise Olive Oil Spray. Pour the mixture into the glassware loaf dish. Top evenly with a sprinkling of 1/2 cup Lily’s Dark Chocolate [...]

A Healthy Christmas Treat

Photo by: geniuskitchen.com   Ingredients: 1 can Nature’s Promise Organic Black Beans, (drained & rinsed) 3 tbsps coconut oil 1/4 cup unsweetened cocoa powder 3 whole eggs 1/2 teaspoon baking powder 1/4 cup Joseph’s, (or Vermont,) sugar free maple syrup 1 teaspoon SweetLeaf Vanilla Creme Sweet Drops, (or vanilla extract) 1/2 cup Lily’s Dark Chocolate Chips Nature’s Promise Olive Oil Cooking Spray Instructions: Preheat oven to 350 degrees. Mash the can of black beans thoroughly, or add to a food processor & blend. Add 1/4 cup unsweetened cocoa powder, 1/2 teaspoon baking powder, 3 eggs, 3 tbsps coconut oil, 1/4 cup sugar free maple syrup, & 1 teaspoon Sweet Drops,  (or Vanilla extract,) and mix thoroughly, or blend in food processor. Spray a glassware loaf dish with Nature’s Promise Olive Oil Spray. Pour the mixture into the glassware loaf dish. Top evenly with a sprinkling of 1/2 cup Lily’s Dark […]

Coconut Garlic Non-Bread

Photo by: chirpinbirdie.blogspot.com Ingredients 1 cup Organic Unsweetened Shredded Coconut 6 whole eggs 3 tbsp organic butter, melted 1 teaspoon minced garlic 1/2 teaspoon garlic powder 3/4 cup shredded Parmesan Instructions Pre-heat oven to 350 degrees. Whisk all the ingredients together thoroughly in a mixing bowl. Place the mixture in a glassware bread dish. Bake for approximately 40 minutes. (Test with toothpick. Inserted toothpick should come out clean.) Due to the amount of fiber in the coconut, this recipe may be used to replace a vegetable at any meal. Portions: Women: (2) 4 inch x 4 inch pieces, (1 inch thickness.) / Men:(4) 4 inch x 4 inch pieces, (1 inch thickness.) Note: Garlic lovers may ADD MORE minced garlic to the recipe! You may also toast the sliced Coconut Garlic Non-Bread in a regular toaster or toaster oven. Enjoy our Coconut Garlic Non-Bread as a side for Thanksgiving!!! Have [...]

Coconut Garlic Non-Bread

Photo by: chirpinbirdie.blogspot.com Ingredients 1 cup Organic Unsweetened Shredded Coconut 6 whole eggs 3 tbsp organic butter, melted 1 teaspoon minced garlic 1/2 teaspoon garlic powder 3/4 cup shredded Parmesan Instructions Pre-heat oven to 350 degrees. Whisk all the ingredients together thoroughly in a mixing bowl. Place the mixture in a glassware bread dish. Bake for approximately 40 minutes. (Test with toothpick. Inserted toothpick should come out clean.) Due to the amount of fiber in the coconut, this recipe may be used to replace a vegetable at any meal. Portions: Women: (2) 4 inch x 4 inch pieces, (1 inch thickness.) / Men:(4) 4 inch x 4 inch pieces, (1 inch thickness.) Note: Garlic lovers may ADD MORE minced garlic to the recipe! You may also toast the sliced Coconut Garlic Non-Bread in a regular toaster or toaster oven. Enjoy our Coconut Garlic Non-Bread as a side for Thanksgiving!!! Have […]

Remedy Revision Zuc Pizza

Ingredients: 2 medium zucchini 1 tbsp minced garlic 3 eggs 5 oz. shredded Parmesan 1 & 1/2 cups organic unsweetened shredded coconut 1 jar organic tomato or pesto sauce 1/2 cup roasted red pepper salad strips 1/2 diced onion 1 package Nature’s Promise Mild Italian Chicken Sausage Items that you’ll need: The Veggetti & Cuisinart Waffle Iron are both available at Bed Bath & Beyond. Instructions: Pre-cook the Nature’s Promise Chicken Sausage in a pan or on the grill. Crumble the cooked chicken sausage into a bowl. Using the Veggetti, shred the 2 medium zucchini into a separate mixing bowl. Heat the zucchini for 1 minute in the microwave, and then drain any excess water. Add the eggs, minced garlic, shredded coconut, & 1 oz. of Parmesan to the zucchini & mix evenly. Using the waffle iron, fill the waffle surface & compress until golden brown. Repeat. The mixture will [...]

Remedy Revision: Zuc-Pizza!

Ingredients: 2 medium zucchini 1 tbsp minced garlic 3 eggs 5 oz. shredded Parmesan 1 & 1/2 cups organic unsweetened shredded coconut 1 jar organic tomato or pesto sauce 1/2 cup roasted red pepper salad strips 1/2 diced onion 1 package Nature’s Promise Mild Italian Chicken Sausage Items that you’ll need: The Veggetti & Cuisinart Waffle Iron are both available at Bed Bath & Beyond. Instructions: Pre-cook the Nature’s Promise Chicken Sausage in a pan or on the grill. Crumble the cooked chicken sausage into a bowl. Using the Veggetti, shred the 2 medium zucchini into a separate mixing bowl. Heat the zucchini for 1 minute in the microwave, and then drain any excess water. Add the eggs, minced garlic, shredded coconut, & 1 oz. of Parmesan to the zucchini & mix evenly. Using the waffle iron, fill the waffle surface & compress until golden brown. Repeat. The mixture will […]

Remedy Veggie Patty

Photo by thekitchenwhisperer.net Ingredients: 1 can Nature’s Promise Organic Black Beans (15.5 oz. can) 1/2 cup diced Portabella Mushroom 1/4 cup diced onion 1/4 cup diced roasted red pepper 1/2 teaspoon Nature’s Promise minced garlic 1 teaspoon Dean Jacob’s Tuscany Blend seasoning 1/2 cup unsweetened shredded organic coconut 2 eggs, (Vegans may exclude this ingredient.) 2 tbsp shredded Parmesan, (Vegans may exclude this ingredient.) Instructions: Preheat oven to 360 degrees. Mash the entire can of black beans in a mixing bowl. Add in all the other ingredients and mix thoroughly. Form into 4 even patties, with approximately a half inch thickness. Spray a baking sheet with Olive Oil Spray, (Nature’s Promise.) Place the patties with an inch in between. Cook in oven for 15-18 minutes. Ready to serve! Portions: 1 patty for women/ 2 patties for men You may top the patty with Nature’s Promise Ketchup or Dijon Mustard & [...]

Remedy Veggie Patty

Photo by thekitchenwhisperer.net Ingredients: 1 can Nature’s Promise Organic Black Beans (15.5 oz. can) 1/2 cup diced Portabella Mushroom 1/4 cup diced onion 1/4 cup diced roasted red pepper 1/2 teaspoon Nature’s Promise minced garlic 1 teaspoon Dean Jacob’s Tuscany Blend seasoning 1/2 cup unsweetened shredded organic coconut 2 eggs, (Vegans may exclude this ingredient.) 2 tbsp shredded Parmesan, (Vegans may exclude this ingredient.) Instructions: Preheat oven to 360 degrees. Mash the entire can of black beans in a mixing bowl. Add in all the other ingredients and mix thoroughly. Form into 4 even patties, with approximately a half inch thickness. Spray a baking sheet with Olive Oil Spray, (Nature’s Promise.) Place the patties with an inch in between. Cook in oven for 15-18 minutes. Ready to serve!   Portions: 1 patty for women/ 2 patties for men You may top the patty with Nature’s Promise Ketchup or Dijon Mustard & […]

Grilled Filet Mignon & Portabella Mushrooms Wedge Salad

Grilled Filet Mignon & Portabella Mushrooms Ingredients: 1 pound Filet Mignon steaks 2 large Portabella Mushrooms Lea & Perrins Worcestershire Sauce 1 tbsp minced garlic 1 tbsp diced scallion or chives Photo by: dishmaps.com Instructions: Slice the Portabella Mushrooms into 1 inch wide strips Marinate the Filet Mignon steaks, and sliced Portabella Mushrooms in Lea & Perrins Worcestershire Sauce & 1 tbsp minced garlic overnight. Grill the steaks on a medium heat setting for a gas grill, or a medium flame for charcoal, for 5-6 minutes per side. Place the Portabella Mushrooms on the grill for 2-3 minutes, turning frequently to avoid charring. Remove steaks & mushrooms and serve together with a pinch of minced scallion or chives as garnish, along with the Wedge Salad recipe below. Photo by: robinsdinnernight.blogspot.com Wedge Salad Ingredients: a chilled head of iceberg lettuce, (quartered into wedges) 2 cups baby leaf spinach 3 tbsp Primal [...]

Grilled Filet Mignon & Portabella Mushrooms & Wedge Salad

Grilled Filet Mignon & Portabella Mushrooms Ingredients: 1 pound Filet Mignon steaks 2 large Portabella Mushrooms Lea & Perrins Worcestershire Sauce 1 tbsp minced garlic 1 tbsp diced scallion or chives Photo by: dishmaps.com   Instructions: Slice the Portabella Mushrooms into 1 inch wide strips Marinate the Filet Mignon steaks, and sliced Portabella Mushrooms in Lea & Perrins Worcestershire Sauce & 1 tbsp minced garlic overnight. Grill the steaks on a medium heat setting for a gas grill, or a medium flame for charcoal, for 5-6 minutes per side. Place the Portabella Mushrooms on the grill for 2-3 minutes, turning frequently to avoid charring. Remove steaks & mushrooms and serve together with a pinch of minced scallion or chives as garnish, along with the Wedge Salad recipe below. Photo by: robinsdinnernight.blogspot.com Wedge Salad Ingredients: a chilled head of iceberg lettuce, (quartered into wedges) 2 cups baby leaf spinach 3 tbsp […]

Spicy Crunchy Tuna Salad

Ingredients: 1 can white albacore tuna in water 1 cup Nature’s Promise Organic String Beans 1 tbsp Fresh Gourmet Sliced Roasted Almonds 1/4 sliced avocado 1 tbsp Sriracha 2 tbsp Primal Kitchen Balsamic Vinaigrette Dressing a pinch of minced ginger, (approximately 1/2 teaspoon) 1 tbsp diced scallion, (for garnish, optional) Instructions: Bring a pot of water to a boil. Add a cup of Nature’s Promise String Beans & boil for 1 minute. Strain the water, and allow string beans to cool. Dice the string beans into 1 inch pieces. In a large mixing bowl, add all the ingredients except the scallion, and mix thoroughly. Top with 1 tbsp diced scallion for garnish. This one’s quick & easy, but healthy & delicious! It’s the perfect Summertime lunch or dinner, and a great addition for beach days, or an easy dinner option after a long day at the beach. The crunch is [...]

Spicy-Crunchy Tuna Salad

Ingredients: 1 can white albacore tuna in water 1 cup Nature’s Promise Organic String Beans 1 tbsp Fresh Gourmet Sliced Roasted Almonds 1/4 sliced avocado 1 tbsp Sriracha 2 tbsp Primal Kitchen Balsamic Vinaigrette Dressing a pinch of minced ginger, (approximately 1/2 teaspoon) 1 tbsp diced scallion, (for garnish, optional) Instructions: Bring a pot of water to a boil. Add a cup of Nature’s Promise String Beans & boil for 1 minute. Strain the water, and allow string beans to cool. Dice the string beans into 1 inch pieces. In a large mixing bowl, add all the ingredients except the scallion, and mix thoroughly. Top with 1 tbsp diced scallion for garnish. This one’s quick & easy, but healthy & delicious! It’s the perfect Summertime lunch or dinner, and a great addition for beach days, or an easy dinner option after a long day at the beach. The crunch is […]

Grilled Lime Cilantro Swordfish

Photo by thestayathomechef.com Ingredients: (2) 8oz. swordfish steaks 1/2 teaspoon Nature’s Promise minced garlic 2 teaspoons True Lime Salt-Free Lime, Garlic, & Cilantro Seasoning 2 sliced or wedged limes 1 tbsp fresh, minced cilantro 4 tbsp olive oil 4 tbsp lime juice, (or fresh squeezed lime juice) Instructions: Preheat grill to medium heat, or if cooking with charcoal, create a medium heat charcoal fire. In a glassware dish, whisk 4 tbsp olive oil, 4 tbsp lime juice, & 1/2 teaspoon Nature’s Promise minced garlic together. Marinate the swordfish steaks 5 minutes per side. Sprinkle a teaspoon of True Lime Salt-Free Lime, Garlic, & Cilantro Seasoning on each swordfish steak. Grill for 6 minutes per side or until fish flakes easily. Squeeze fresh lime on each swordfish steak, and add a pinch more of the True Lime seasoning, and apply a pinch of fresh, mixed cilantro as garnish to each as [...]

Grilled Lime-Cilantro Swordfish

Photo by thestayathomechef.com Ingredients: (2) 8oz. swordfish steaks 1/2 teaspoon Nature’s Promise minced garlic 2 teaspoons True Lime Salt-Free Lime, Garlic, & Cilantro Seasoning 2 sliced or wedged limes 1 tbsp fresh, minced cilantro 4 tbsp olive oil 4 tbsp lime juice, (or fresh squeezed lime juice) Instructions: Preheat grill to medium heat, or if cooking with charcoal, create a medium heat charcoal fire. In a glassware dish, whisk 4 tbsp olive oil, 4 tbsp lime juice, & 1/2 teaspoon Nature’s Promise minced garlic together. Marinate the swordfish steaks 5 minutes per side. Sprinkle a teaspoon of True Lime Salt-Free Lime, Garlic, & Cilantro Seasoning on each swordfish steak. Grill for 6 minutes per side or until fish flakes easily. Squeeze fresh lime on each swordfish steak, and add a pinch more of the True Lime seasoning, and apply a pinch of fresh, mixed cilantro as garnish to each as […]

Sicilian Grilled Chicken Burger

(Photo by bigoven.com) Ingredients: 1 pound package Nature’s Promise Ground Chicken Breast 3 tbsp Dean Jacob’s Sicilian Blend Seasoning 1/2 small red onion, diced 6 fresh minced basil leaves Note: See the final instruction for vegetable ingredients to serve alongside the burger. Instructions: In a large mixing bowl, combine all 4 ingredients. Form 4 1/2 inch thick patties. Cook on medium heat on the grill for 12-15 minutes, flipping the burgers every 4-5 minutes. (Some grills are more powerful, so keep an eye on the patties, and remove when thoroughly cooked through.) Remove and serve each patty with 2 cups baby leaf spinach, 1 cup baby leaf arugula, 1/2 teaspoon minced Italian Parsley, & 1/4 cup diced roasted red pepper, topped with 3 tbsp Primal Kitchen Balsamic Vinaigrette Dressing, as well as 1 cup lightly steamed string beans topped with a drizzle of the Primal Kitchen Balsamic Vinaigrette Dressing, a [...]

Sicilian Grilled Chicken Burger

(Photo by bigoven.com) Ingredients: 1 pound package Nature’s Promise Ground Chicken Breast 3 tbsp Dean Jacob’s Sicilian Blend Seasoning 1/2 small red onion, diced 6 fresh minced basil leaves Note: See the final instruction for vegetable ingredients to serve alongside the burger. Instructions: In a large mixing bowl, combine all 4 ingredients. Form 4 1/2 inch thick patties. Cook on medium heat on the grill for 12-15 minutes, flipping the burgers every 4-5 minutes. (Some grills are more powerful, so keep an eye on the patties, and remove when thoroughly cooked through.) Remove and serve each patty with 2 cups baby leaf spinach, 1 cup baby leaf arugula, 1/2 teaspoon minced Italian Parsley, & 1/4 cup diced roasted red pepper, topped with 3 tbsp Primal Kitchen Balsamic Vinaigrette Dressing, as well as 1 cup lightly steamed string beans topped with a drizzle of the Primal Kitchen Balsamic Vinaigrette Dressing, a pinch […]

Rosa Maria Lamb Chops

Photo by: foodnetwork.com Ingredients: 4 bone-in lamb chops, (~ 1 inch thick) 1 tbsp Nature’s Promise minced garlic 2 tbsps olive oil 1 tbsp Dean Jacob’s Rosa Maria Seasoning Items that you will need: 12 inch Skillet with cover Instructions: Coat the lamb chops with olive oil. Evenly season the chops with 1 tbsp of Dean Jacob’s Rosa Maria Seasoning. (Dean Jacob’s Bread Dipping Seasoning is available at Uncle Giuseppe’s.) Heat 1 tbsp olive oil in the skillet on medium-high. Add the chops and cook for 3 minutes per side, until browned. Add 1 tbsp Nature’s Promise minced garlic to the skillet. (Nature’s Promise minced garlic is organic and is available at Stop n Shop.) Cover the skillet and cook for 2 minutes. Flip the chops, and cook, covered for an additional minute. Remove chops & juices from skillet & serve. If the recipe is used for Meal 4 on […]

Ginger Swai

Ingredients: 1 pound Swai filet, (Try your local fish market.) 1 teaspoon ground ginger 1 tbsp fresh grated ginger 2 tbsp fresh squeezed lime juice 2 tbsp avocado oil 1/4 tbsp ground cayenne pepper 1/2 tbsp ground turmeric 1 tbsp ground coriander 2 tbsp finely minced chives 1/4 teaspoon Himalayan Salt 1/4 teaspoon black pepper 1/4 cup white cooking wine a few fresh cut lime, (for serving) Items that you will need: 1 medium mixing bowl 1 medium glassware cooking dish Instructions: Preheat broiler. Place all the ingredients, (except the Swai, chives, & fresh cut lime,) in a medium mixing bowl, & mix thoroughly. Place the Swai filet in the mixing bowl, covering it completely with the ginger mixture. Place all the contents into the medium glassware cooking dish. Place in oven & broil approximately 4 inches from heat for 10-12 minutes. Place on plate, and drizzle some of the [...]

Ginger Swai

Ingredients: 1 pound Swai filet, (Try your local fish market.) 1 teaspoon ground ginger 1 tbsp fresh grated ginger 2 tbsp fresh squeezed lime juice 2 tbsp avocado oil 1/4 tbsp ground cayenne pepper 1/2 tbsp ground turmeric 1 tbsp ground coriander 2 tbsp finely minced chives 1/4 teaspoon Himalayan Salt 1/4 teaspoon black pepper 1/4 cup white cooking wine a few fresh cut lime, (for serving) Items that you will need: 1 medium mixing bowl 1 medium glassware cooking dish Instructions: Preheat broiler. Place all the ingredients, (except the Swai, chives, & fresh cut lime,) in a medium mixing bowl, & mix thoroughly. Place the Swai filet in the mixing bowl, covering it completely with the ginger mixture. Place all the contents into the medium glassware cooking dish. Place in oven & broil approximately 4 inches from heat for 10-12 minutes. Place on plate, and drizzle some of the […]

Remedy Breakfast Bar

Ingredients: 1 cup Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 1/2 cup Bob’s Red Mill Almond Meal 1/2 cup sliced almonds 4 packets Sweet Leaf Stevia 1 tbsp cinnamon 4 eggs 4 tbsp D’s Naturals Salted Caramel Sundae Fluffbutter 1/2 teaspoon baking powder 1/2 Lily’s Chocolate Bar, (broken into small pieces,) or 1/2 cup Lily’s Premium Baking Chips Items that you’ll need: 1 medium glassware dish (approximately 7″ x 7″) Nature’s Promise Olive Oil Cooking Spray 1 large mixing bowl Instructions: Pre-heat oven to 350 degrees. Mix all the ingredients in a large mixing bowl. Lightly spray the Nature’s Promise Olive Oil Spray into the glassware dish. Apply the mixture of ingredients evenly into the glassware dish. Bake for 25 minutes, or until edges have browned. Let cool, cover, and refrigerate. Enjoy a Remedy Breakfast Bar the next morning. This recipe makes (6) 2.5″ x 3.5″ breakfast bars. [...]

Remedy Breakfast Bar

Ingredients: 1 cup Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 1/2 cup Bob’s Red Mill Almond Meal 1/2 cup sliced almonds 4 packets Sweet Leaf Stevia 1 tbsp cinnamon 4 eggs 4 tbsp D’s Naturals Salted Caramel Sundae Fluffbutter 1/2 teaspoon baking powder 1/2 Lily’s Chocolate Bar, (broken into small pieces,) or 1/2 cup Lily’s Premium Baking Chips Items that you’ll need: 1 medium glassware dish (approximately 7″ x 7″) Nature’s Promise Olive Oil Cooking Spray 1 large mixing bowl Instructions: Pre-heat oven to 350 degrees. Mix all the ingredients in a large mixing bowl. Lightly spray the Nature’s Promise Olive Oil Spray into the glassware dish. Apply the mixture of ingredients evenly into the glassware dish. Bake for 25 minutes, or until edges have browned. Let cool, cover, and refrigerate. Enjoy a Remedy Breakfast Bar the next morning. This recipe makes (6) 2.5″ x 3.5″ breakfast bars. […]

Chic Pea-White Bean Stew

Ingredients: 1 (15 oz.) can of Nature’s Promise Organic Chic Peas 1 (15 oz.) can of Nature’s Promise Organic Cannellini Beans 1/2 cup diced onion 1/2 cup diced chives 2 tbsp minced garlic 1 teaspoon black pepper 4 tbsp fresh minced Italian Parsley 1 medium diced celery root 2 tbsp Dijon Mustard 1 tbsp olive oil 1/4 cup Sherry Vinegar 1 cup Low Sodium Chicken Broth 1/4 cup shaved Parmesan Instructions: Bake the peeled & diced medium celery root for 17 minutes on a baking sheet at 400 degrees. After the celery root is baked, add the diced celery root, 1 cup Low Sodium Chicken Broth, 1/2 cup diced onion, & 2 tbsp minced garlic to a medium cooking pot, & bring to a boil. Add 1 can chic peas, 1 can Cannellini Beans, 1/2 cup chives, 1 teaspoon black pepper, 3 tbsp Italian Parsley, & stir. Cook at a [...]

Chic Pea-White Bean Stew

Ingredients: 1 (15 oz.) can of Nature’s Promise Organic Chic Peas 1 (15 oz.) can of Nature’s Promise Organic Cannellini Beans 1/2 cup diced onion 1/2 cup diced chives 2 tbsp minced garlic 1 teaspoon black pepper 4 tbsp fresh minced Italian Parsley 1 medium diced celery root 2 tbsp Dijon Mustard 1 tbsp olive oil 1/4 cup Sherry Vinegar 1 cup Low Sodium Chicken Broth 1/4 cup shaved Parmesan Instructions: Bake the peeled & diced medium celery root for 17 minutes on a baking sheet at 400 degrees. After the celery root is baked, add the diced celery root, 1 cup Low Sodium Chicken Broth, 1/2 cup diced onion, & 2 tbsp minced garlic to a medium cooking pot, & bring to a boil. Add 1 can chic peas, 1 can Cannellini Beans, 1/2 cup chives, 1 teaspoon black pepper, 3 tbsp Italian Parsley,  & stir. Cook at a […]

Winter Heat Blackened Chili

Ingredients: 1 pound Nature’s Promise Grass-fed Ground Beef, (or ground bison) 1 can Nature’s Promise Black Beans, (15.5 oz.) 2 tbsp Lea & Perrins Worcestershire Sauce 1 medium, diced onion 1 tbsp Nature’s Promise Minced Garlic 2 tbsp chili powder 2 tbsp ground cumin 1 can Nature’s Promise Diced Tomatoes, (15.5 oz.) 1 diced jalapeño pepper 1/4 diced red hot chili pepper, (optional, for an extra kick) Items that you will need: Nature’s Promise Olive Oil Cooking Spray 1 large pan Instructions: Spray the large pan with olive oil spray, & heat on high. Add the ground beef, (or bison,) and the diced onion to the pan, and cook on high heat for 5-7 minutes, or until browned. Stir occasionally during the 5-7 minutes to assure that the meat is browned evenly. Add the can of black beans, 2 tbsp Worcestershire Sauce, 1 tbsp minced garlic, 2 tbsp chili powder, [...]

Winter Heat Blackened Chili

Ingredients: 1 pound Nature’s Promise Grass-fed Ground Beef, (or ground bison) 1 can Nature’s Promise Black Beans, (15.5 oz.) 2 tbsp Lea & Perrins Worcestershire Sauce 1 medium, diced onion 1 tbsp Nature’s Promise Minced Garlic 2 tbsp chili powder 2 tbsp ground cumin 1 can Nature’s Promise Diced Tomatoes, (15.5 oz.) 1 diced jalapeño pepper 1/4 diced red hot chili pepper, (optional, for an extra kick) Items that you will need: Nature’s Promise Olive Oil Cooking Spray 1 large pan Instructions: Spray the large pan with olive oil spray, & heat on high. Add the ground beef, (or bison,) and the diced onion to the pan, and cook on high heat for 5-7 minutes, or until browned. Stir occasionally during the 5-7 minutes to assure that the meat is browned evenly. Add the can of black beans, 2 tbsp Worcestershire Sauce, 1 tbsp minced garlic, 2 tbsp chili powder, […]

Omelet de Artisano & Fig Stravagante

Ingredients: eggs egg whites spinach red cabbage 1 jar salsa 3 oz. shaved Parmesan fresh figs (package of 6) 1-2 oz. Prosciutto Italiano Balsamic reduction or glaze (Balsamic glazes such as the 8.5 oz. bottle of Monari Federzoni Glaze With Balsamic Vinegar of Modena can be found in specialty grocery stores such as Uncle Giuseppe’s or Lombardi’s Market. Some local grocery stores may also carry it.) Items That You Will Need: Regular frying pan baking sheet/pan Nature’s Promise Olive Oil Spray Instructions: Women: Omelet & Figs: Omelet de Artisano: Whisk 1 whole egg & 1 eggwhite, 1/4 cup chopped spinach, 1/4 cup shredded red cabbage, & 1 tbsp of salsa. Lightly spray a frying pan with Nature’s Promise Olive Oil Spray. When the olive oil is heated, pour the whisked eggs & veggies into the pan, and cook thoroughly on one side, and flip. Add 1 oz. shaved Parmesan in [...]

Omelet de Artisano & Fig Stravagante

Ingredients: eggs egg whites spinach red cabbage 1 jar salsa 3 oz. shaved Parmesan fresh figs (package of 6)  1-2 oz. Prosciutto Italiano Balsamic reduction or glaze (Balsamic glazes such as the 8.5 oz. bottle of Monari Federzoni Glaze With Balsamic Vinegar of Modena can be found in specialty grocery stores such as Uncle Giuseppe’s or Lombardi’s Market. Some local grocery stores may also carry it.) Items That You Will Need: Regular frying pan baking sheet/pan Nature’s Promise Olive Oil Spray Instructions: Women: Omelet & Figs: Omelet de Artisano: Whisk 1 whole egg & 1 eggwhite, 1/4 cup chopped spinach, 1/4 cup shredded red cabbage, & 1 tbsp of salsa. Lightly spray a frying pan with Nature’s Promise Olive Oil Spray. When the olive oil is heated, pour the whisked eggs & veggies into the pan, and cook thoroughly on one side, and flip. Add 1 oz. shaved Parmesan in […]

Mediterranean Shrimp Over Zucchini Linguine

Ingredients: 1 bag frozen, pre-cooked shrimp, (available at Stop n Shop) 4.5 oz. jar Nature’s Promise minced garlic, (you’ll need 3 teaspoons.) 1 bottle Primal Kitchen Greek Salad Dressing, (you’ll need 4 tbsp.) 1 small jar Pepperoncini, (you’ll need 3 diced.) 1 small jar pitted Sicilian or Greek Kalamata olives, (you’ll need 6 sliced.) 2 medium zucchini 1/4 cup grated Parmesan 3 fresh basil leaves, (diced) Items that you’ll need: The Veggetti, (available at Bed Bath & Beyond) A medium mixing bowl Instructions: Thaw & de-shell the bag of frozen pre-cooked shrimp. Stripe the skin of the zucchini with a vegetable peeler. Use the Veggetti to make the zucchini into Linguine, place it in the medium mixing bowl, & heat in microwave for 1 minute. (Al dente.) Drain any water from the medium mixing bowl. On a separate plate, heat the shrimp for 30 seconds. Add the bag of shrimp, [...]

Mediterranean Shrimp Over Zucchini Linguine

Ingredients: 1 bag frozen, pre-cooked shrimp, (available at Stop n Shop) 4.5 oz. jar Nature’s Promise minced garlic, (you’ll need 3 teaspoons.) 1 bottle Primal Kitchen Greek Salad Dressing, (you’ll need 4 tbsp.) 1 small jar Pepperoncini, (you’ll need 3 diced.) 1 small jar pitted Sicilian or Greek Kalamata olives, (you’ll need 6 sliced.) 2 medium zucchini 1/4 cup grated Parmesan 3 fresh basil leaves, (diced) Items that you’ll need: The Veggetti, (available at Bed Bath & Beyond) A medium mixing bowl Instructions: Thaw & de-shell the bag of frozen pre-cooked shrimp. Stripe the skin of the zucchini with a vegetable peeler. Use the Veggetti to make the zucchini into Linguine, place it in the medium mixing bowl, & heat in microwave for 1 minute. (Al dente.) Drain any water from the medium mixing bowl. On a separate plate, heat the shrimp for 30 seconds. Add the bag of shrimp, […]

Zuc Cab Pancakes

Ingredients: 2 medium zucchini, shredded with the Veggetti 1/4 cup shredded red cabbage 1/2 cup shredded Parmesan 1 tbsp dried Oregano 1 tbsp minced garlic 4 egg whites, 4 whole eggs 1 tbsp diced scallion Nature’s Promise Olive Oil Spray Items that you will need: The Veggetti, (available at Bed Bath & Beyond) 1 regular frying pan. 1 large mixing bowl Instructions: Shred the zucchini, scallion, & red cabbage, and then dice into smaller pieces. Mix all of the ingredients in a large mixing bowl. Spray Nature’s Promise Olive Oil Spray on the frying pan and heat on medium setting. Place each pancake in pan separately for 2 minutes, flipping it every 25 seconds or until golden brown, and place on a serving dish. (The contents of the bowl should be enough to form 6 medium pancakes, so attempt to create the pancakes as evenly as possible.) Serve hot with [...]

Zuc-Cab Pancakes

Ingredients: 2 medium zucchini, shredded with the Veggetti 1/4 cup shredded red cabbage 1/2 cup shredded Parmesan 1 tbsp dried Oregano 1 tbsp minced garlic 4 egg whites, 4 whole eggs 1 tbsp diced scallion Nature’s Promise Olive Oil Spray Items that you will need: The Veggetti, (available at Bed Bath & Beyond) 1 regular frying pan. 1 large mixing bowl Instructions: Shred the zucchini, scallion, & red cabbage, and then dice into smaller pieces. Mix all of the ingredients in a large mixing bowl. Spray Nature’s Promise Olive Oil Spray on the frying pan and heat on medium setting. Place each pancake in pan separately for 2 minutes, flipping it every 25 seconds or until golden brown, and place on a serving dish. (The contents of the bowl should be enough to form 6 medium pancakes, so attempt to create the pancakes as evenly as possible.) Serve hot with a […]

Carolina BBQ Chicken & Honey Mustard Veggies

Photo by: Simply Scratch Ingredients: CAROLINA BBQ CHICKEN 1.5 pounds boneless, skinless chicken thighs, (or breasts) MARINADE 1/2 cup Bragg Apple Cider Vinegar 1 teaspoon Sriracha 1 tbsp Ground Double Superfine Mustard (McCormick) 2 tbsp stone ground mustard 4 tbsp G. Hughes Honey Flavored Sugar Free BBQ Sauce 1 tbsp Nature’s Promise Organic Ketchup (G. Hughes BBQ sauce is available at Stop n Shop.) HONEY MUSTARD VEGGIES 1 Bottle Primal Kitchen Honey Mustard Dressing & Marinade 1 cup shredded red cabbage 2 cups baby leaf spinach 1/2 cup sliced red pepper 1 diced grilled zucchini 1/2 chopped, grilled red onion 1 cubed avocado (Primal Kitchen Dressings are available at Stop n Shop.) Instructions: CAROLINA BBQ CHICKEN Marinate the chicken overnight in the mixture listed above, under “MARINADE.” Do not discard marinade. Grill on high heat for 15-20 minutes, turning every 3 minutes. With charcoal or wood charcoal the turning time [...]

Carolina BBQ Chicken & Honey Mustard Veggies

Photo by: Simply Scratch Ingredients: CAROLINA BBQ CHICKEN 1.5 pounds boneless, skinless chicken thighs, (or breasts) MARINADE 1/2 cup Bragg Apple Cider Vinegar 1 teaspoon Sriracha 1 tbsp Ground Double Superfine Mustard (McCormick) 2 tbsp stone ground mustard 4 tbsp G. Hughes Honey Flavored Sugar Free BBQ Sauce 1 tbsp Nature’s Promise Organic Ketchup (G. Hughes BBQ sauce is available at Stop n Shop.) HONEY MUSTARD VEGGIES 1 Bottle Primal Kitchen Honey Mustard Dressing & Marinade 1 cup shredded red cabbage 2 cups baby leaf spinach 1/2 cup sliced red pepper 1 diced grilled zucchini 1/2 chopped, grilled red onion 1 cubed avocado (Primal Kitchen Dressings are available at Stop n Shop.) Instructions: CAROLINA BBQ CHICKEN Marinate the chicken overnight in the mixture listed above, under “MARINADE.” Do not discard marinade. Grill on high heat for 15-20 minutes, turning every 3 minutes. With charcoal or wood charcoal the turning time […]

Spicy BBQ Chicken & Summertime Coleslaw!

SPICY BBQ CHICKEN Ingredients: 2 pounds chicken thighs 3/4 cup G. Hughes award winning sugar-free BBQ Sauce, (available at Stop n Shop) Dry Spice Rub 1/4 teaspoon black pepper 1/2 teaspoon cayenne pepper 1 tbsp paprika 1 teaspoon ground cumin 1 teaspoon celery salt 3 packets Sweet Leaf Stevia Instructions: Mix all the ingredients of the Dry Spice Rub. Set up your grill to a high heat, or if using charcoal as I do, previously build up charcoal higher on one side for more heat. Place the chicken thighs in a glassware tray to apply rub. Evenly rub the Dry Spice Rub on the chicken thighs on all sides. Grill the chicken thighs for 5 minutes on high heat, flipping occasionally. Flip the thighs, and lightly brush with G.Hughes Sugar Free BBQ Sauce. Close the grill cover, and cook for 15 minutes, flipping the thighs occasionally, and brushing with G.Hughes [...]

Spicy BBQ Chicken & Summertime Coleslaw!

SPICY BBQ CHICKEN Ingredients: 2 pounds chicken thighs 3/4 cup G. Hughes award winning sugar-free BBQ Sauce, (available at Stop n Shop) Dry Spice Rub 1/4 teaspoon black pepper 1/2 teaspoon cayenne pepper 1 tbsp paprika 1 teaspoon ground cumin 1 teaspoon celery salt 3 packets Sweet Leaf Stevia Instructions: Mix all the ingredients of the Dry Spice Rub. Set up your grill to a high heat, or if using charcoal as I do, previously build up charcoal higher on one side for more heat. Place the chicken thighs in a glassware tray to apply rub. Evenly rub the Dry Spice Rub on the chicken thighs on all sides. Grill the chicken thighs for 5 minutes on high heat, flipping occasionally. Flip the thighs, and lightly brush with G.Hughes Sugar Free BBQ Sauce.  Close the grill cover, and cook for 15 minutes, flipping the thighs occasionally, and brushing with G.Hughes […]

Creative Combos

This month I created two different combos featuring some interesting blends of ingredients that are relatively easy to make, & provide a hearty yet light & fresh-style meal. Items that you’ll need: A medium-size cooking pot, (for the quinoa-brown rice blend.) A medium-size bowl to mix your ingredients in. CREATIVE COMBO I. Ingredients/Instructions: Pre-cook 1 Box Near East Quinoa-Brown Rice Blend (Flavor: Roasted Red Pepper & Basil) (Women 1/2 cup, Men 1 cup) 1/2 cup organic baby leaf spinach 1/2 cup organic shredded red cabbage 1/2 cup organic baby leaf arugula 1/2 shredded cucumber Dice Trader Joe’s Grilled Balsamic & Rosemary Chicken Breast (No cooking is necessary, Women 2 oz., Men 4 oz.) 1 can Nature’s Promise organic kidney beans (Women 1 oz. , Men 2 oz.) 2 tbsp diced scallions 1/2 cup roasted red pepper 2 tbsp minced fresh basil Mix all the ingredients together & top with a [...]

Creative Combos

This month I created two different combos featuring some interesting blends of ingredients that are relatively easy to make, & provide a hearty yet light & fresh-style meal. Items that you’ll need: A medium-size cooking pot, (for the quinoa-brown rice blend.) A medium-size bowl to mix your ingredients in. CREATIVE COMBO I. Ingredients/Instructions: Pre-cook 1 Box Near East Quinoa-Brown Rice Blend (Flavor: Roasted Red Pepper & Basil) (Women 1/2 cup, Men 1 cup) 1/2 cup organic baby leaf spinach 1/2 cup organic shredded red cabbage 1/2 cup organic baby leaf arugula 1/2 shredded cucumber Dice Trader Joe’s Grilled Balsamic & Rosemary Chicken Breast (No cooking is necessary, Women 2 oz., Men 4 oz.) 1 can Nature’s Promise organic kidney beans (Women 1 oz. , Men 2 oz.) 2 tbsp diced scallions 1/2 cup roasted red pepper 2 tbsp minced fresh basil       Mix all the ingredients together & […]

Fresh Frittata

Ingredients: 6 large brown eggs 1/2 cup egg whites 1 cup chopped organic baby leaf spinach 4 diced scallions 4 strips Nature’s Promise Uncured Maple Turkey Bacon 2 tbsp unsweetened almond milk 1/2 cup shaved Parmesan Nature’s Promise Olive Oil Spray 1 tbsp olive oil 4 small red skin potatoes, (dice into 4 quarters, each) 1 tbsp fresh minced thyme Note: Nature’s Promise Organic items are available at Stop n Shop. Items that you will need: 1 medium square glassware dish 1 large mixing bowl 1 small mixing bowl 1 baking sheet 1 skillet, (or frying pan) Instructions: Pre-heat oven to 400 degrees Lightly spray the cooking sheet with Nature’s Promise Olive Oil Spray. In a small mixing bowl, mix the diced red skin potatoes, 1 tbsp olive oil, & 1 tbsp minced thyme, & place evenly on the baking sheet. Place in oven & roast the 4 diced red [...]

Fresh Frittata

Ingredients: 6 large brown eggs 1/2 cup egg whites 1 cup chopped organic baby leaf spinach 4 diced scallions 4 strips Nature’s Promise Uncured Maple Turkey Bacon 2 tbsp unsweetened almond milk 1/2 cup shaved Parmesan Nature’s Promise Olive Oil Spray 1 tbsp olive oil 4 small red skin potatoes, (dice into 4 quarters, each) 1 tbsp fresh minced thyme Note: Nature’s Promise Organic items are available at Stop n Shop. Items that you will need: 1 medium square glassware dish 1 large mixing bowl 1 small mixing bowl 1 baking sheet 1 skillet, (or frying pan) Instructions: Pre-heat oven to 400 degrees Lightly spray the cooking sheet with Nature’s Promise Olive Oil Spray. In a small mixing bowl, mix the diced red skin potatoes, 1 tbsp olive oil, & 1 tbsp minced thyme, & place evenly on the baking sheet. Place in oven & roast the 4 diced red […]

Parmesan Crusted Halibut & Scalloped Reds

Photo by www.onlyglutenfreerecipes.com Ingredients: Parmesan Crusted Halibut 1 pound halibut fillet olive oil 1/4 cup grated Parmesan 2 tbsp Italian or Sicilian lemon juice 1 & 1/2 tbsp Spectrum Canola Mayo a pinch of sea salt 2 tbsp diced scallion 1 teaspoon Sriracha 1/4 cup minced fresh Italian Parsley (for garnish) Scalloped Reds 3 medium-size red skin potatoes olive oil 1 teaspoon minced garlic 1/4 cup Parmesan 1/2 teaspoon dried Thyme Steamed Broccoli 2 cups broccoli 2 tbsp Italian or Sicilian lemon juice 1/2 teaspoon minced garlic a pinch of grated Parmesan Items That You’ll need: 2 medium glassware baking dishes 1 cooking pot 2 medium mixing bowls Nature’s Promise Olive Oil Spray Instructions: Parmesan Crusted Halibut Preheat oven to 400 degrees. Coat glassware baking dish with olive oil spray. In a medium mixing bowl, mix 1/4 cup grated Parmesan, 2 tbsp lemon juice, 1 & 1/2 tbsp Spectrum Canola [...]

Parmesan Crusted Halibut & Scalloped Reds

Photo by www.onlyglutenfreerecipes.com Ingredients: Parmesan Crusted Halibut 1 pound halibut fillet olive oil 1/4 cup grated Parmesan 2 tbsp Italian or Sicilian lemon juice 1 & 1/2 tbsp Spectrum Canola Mayo a pinch of sea salt 2 tbsp diced scallion 1 teaspoon Sriracha 1/4 cup minced fresh Italian Parsley (for garnish) Scalloped Reds 3 medium-size red skin potatoes olive oil 1 teaspoon minced garlic 1/4 cup Parmesan 1/2 teaspoon dried Thyme Steamed Broccoli 2 cups broccoli 2 tbsp Italian or Sicilian lemon juice 1/2 teaspoon minced garlic a pinch of grated Parmesan Items That You’ll need: 2 medium glassware baking dishes 1 cooking pot 2 medium mixing bowls Nature’s Promise Olive Oil Spray Instructions: Parmesan Crusted Halibut Preheat oven to 400 degrees. Coat glassware baking dish with olive oil spray. In a medium mixing bowl, mix 1/4 cup grated Parmesan, 2 tbsp lemon juice, 1 & 1/2 tbsp Spectrum Canola […]

Poached Salmon & Roasted Asparagus

Ingredients: Poached Salmon 1/2 pound of salmon 2 shallots 1/4 cup fresh dill Tbsp fresh, minced parsley 1/4 cup white wine A squeeze of fresh lemon Roasted Asparagus 1 pound thin asparagus spears 2 Tbsp minced garlic 1/4 cup olive oil 1 Tbsp minced parsley A pinch of Old Bay seasoning Nature’s Promise Olive Oil Spray 2 Tbsp freshly grated Parmesan Items that you will need: A medium size cooking pot with cover A baking pan Instructions: Poached Salmon Pour 1/2 cup water & 1/4 cup white wine into a medium size cooking pot. Chop 2 shallots & 1/4 cup fresh dill. Mince a Tbsp fresh parsley. Place the shallots, dill, & parsley into the medium size cooking pot & bring to a boil. Once boiling, lower flame or temperature to low, to allow to simmer. Place the 1/2 pound of Salmon on the bed of simmering shallots, dill, parsley, [...]

Poached Salmon & Roasted Asparagus

Ingredients: Poached Salmon 1/2 pound of salmon 2 shallots 1/4 cup fresh dill Tbsp fresh, minced parsley 1/4 cup white wine A squeeze of fresh lemon Roasted Asparagus 1 pound thin asparagus spears 2 Tbsp minced garlic 1/4 cup olive oil 1 Tbsp minced parsley A pinch of Old Bay seasoning Nature’s Promise Olive Oil Spray 2 Tbsp freshly grated Parmesan Items that you will need: A medium size cooking pot with cover A baking pan Instructions: Poached Salmon Pour 1/2 cup water & 1/4 cup white wine into a medium size cooking pot. Chop 2 shallots & 1/4 cup fresh dill. Mince a Tbsp fresh parsley. Place the shallots, dill, & parsley into the medium size cooking pot & bring to a boil. Once boiling, lower flame or temperature to low, to allow to simmer. Place the 1/2 pound of Salmon on the bed of simmering shallots, dill, parsley, […]

Thai Meatballs Zucchini Noodles

Ingredients: 2 medium-size zucchini 2 pounds Nature’s Promise Organic Grass-fed Ground Beef 1/2 cup sesame seeds 1/4 cup minced scallions, (or green onion) 2 whole eggs 10 tbsp Bragg Ginger & Sesame Salad Dressing 3 tbsp minced garlic Items that you will need: The Veggetti, (available at Bed Bath & Beyond) Nature’s Promise Olive Oil Spray 1 baking sheet 1 large mixing bowl 1 medium mixing bowl 1 sauce pan 1 bottle of Bragg Ginger & Sesame Salad Dressing Instructions: Add the 2 pounds of Nature’s Promise Organic Grass-fed Ground Beef, the 1/2 cup sesame seeds, the 1/4 cup scallions, the 2 whole eggs, the 10 tbsp Bragg Ginger & Sesame dressing, & the 3 tbsp minced garlic to the large mixing bowl & mix the ingredients thoroughly & evenly. Spray Nature’s Promise Organic Olive Oil Spray evenly onto the baking sheet. Pre-heat oven to 400 degrees. Roll the meat [...]

Thai Meatballs & Zucchini Noodles

Ingredients: 2 medium-size zucchini 2 pounds Nature’s Promise Organic Grass-fed Ground Beef 1/2 cup sesame seeds 1/4 cup minced scallions, (or green onion) 2 whole eggs 10 tbsp Bragg Ginger & Sesame Salad Dressing 3 tbsp minced garlic Items that you will need: The Veggetti, (available at Bed Bath & Beyond) Nature’s Promise Olive Oil Spray 1 baking sheet 1 large mixing bowl 1 medium mixing bowl 1 sauce pan 1 bottle of Bragg Ginger & Sesame Salad Dressing Instructions: Add the 2 pounds of Nature’s Promise Organic Grass-fed Ground Beef, the 1/2 cup sesame seeds, the 1/4 cup scallions, the 2 whole eggs, the 10 tbsp Bragg Ginger & Sesame dressing, & the 3 tbsp minced garlic to the large mixing bowl & mix the ingredients thoroughly & evenly. Spray Nature’s Promise Organic Olive Oil Spray evenly onto the baking sheet. Pre-heat oven to 400 degrees. Roll the meat […]

“Veggetti” & Meatballs

Ingredients: 2 medium-size zucchini 1 pound Nature’s Promise Organic Grass-fed Ground Beef ~ 1 pound Nature’s Promise Organic Mild Italian Chicken Sausage 4 eggs 1 teaspoon garlic powder 3/4 cup grated Parmesan 1 jar (24 oz.) organic tomato sauce of your choosing Items that you’ll need: 1 large mixing bowl 1 medium mixing bowl 1 baking sheet 1 sauce pan Nature’s Promise Olive Oil Spray The “Veggetti,” (available at Bed Bath & Beyond) Instructions: Remove the sausage casings, and place the chicken sausages into a large mixing bowl, discarding the casings. Add the Organic Grass-fed Ground beef, 4 eggs, 1 teaspoon garlic powder, 1/4 cup organic tomato sauce, & a 1/2 cup Parmesan to the bowl, and mix thoroughly. Spray Nature’s Promise Organic Olive Oil Spray evenly onto the baking sheet. Pre-heat oven to 400 degrees. Roll the meat mixture into medium-size meatballs, and place each one about a half [...]

"Veggetti" & Meatballs!

Ingredients: 2 medium-size zucchini 1 pound Nature’s Promise Organic Grass-fed Ground Beef ~ 1 pound Nature’s Promise Organic Mild Italian Chicken Sausage 4 eggs 1 teaspoon garlic powder 3/4 cup grated Parmesan 1 jar (24 oz.) organic tomato sauce of your choosing Items that you’ll need: 1 large mixing bowl 1 medium mixing bowl 1 baking sheet 1 sauce pan Nature’s Promise Olive Oil Spray The “Veggetti,” (available at Bed Bath & Beyond) Instructions: Remove the sausage casings, and place the chicken sausages into a large mixing bowl, discarding the casings. Add the Organic Grass-fed Ground beef, 4 eggs, 1 teaspoon garlic powder, 1/4 cup organic tomato sauce, & a 1/2 cup Parmesan to the bowl, and mix thoroughly. Spray Nature’s Promise Organic Olive Oil Spray evenly onto the baking sheet. Pre-heat oven to 400 degrees. Roll the meat mixture into medium-size meatballs, and place each one about a half […]

Lentil & Butternut Squash Soup

Ingredients: 1 (15 oz.) can of Nature’s Promise Organic Lentils, (or dry lentils) 2 cups chopped/cubed butternut squash 2 minced celery stalks 1 minced onion 1 tbsp olive oil, or Nature’s Promise Olive Oil Spray 2 cups Nature’s Promise Low Sodium Beef Broth 1 tbsp cumin fresh parsley for garnish Instructions: Heat olive oil in a sauce pan over medium heat. Add 2 minced celery stalks, 1 minced onion, & 1 tbsp cumin, & cook for 5 minutes. Add 2 cups chopped/cubed butternut squash & cook for 5 minutes, stirring occasionally. Add 2 cups of broth, & 1 (15 oz.) can of lentils, and simmer for 5 minutes. Place in soup bowls, top with a pinch of minced, fresh parsley & serve. This will create 4 soup bowls worth of Lentil & Butternut Squash Soup. Portions: Women: 1 bowl / Men: 2 bowls This delicious soup may be used for [...]

Lentil & Butternut Squash Soup

Ingredients: 1 (15 oz.) can of Nature’s Promise Organic Lentils, (or dry lentils) 2 cups chopped/cubed butternut squash 2 minced celery stalks 1 minced onion 1 tbsp olive oil, or Nature’s Promise Olive Oil Spray 2 cups Nature’s Promise Low Sodium Beef Broth 1 tbsp cumin fresh parsley for garnish Instructions: Heat olive oil in a sauce pan over medium heat. Add 2 minced celery stalks, 1 minced onion, & 1 tbsp cumin, & cook for 5 minutes. Add 2 cups chopped/cubed butternut squash & cook for 5 minutes, stirring occasionally. Add 2 cups of broth, & 1 (15 oz.) can of lentils, and simmer for 5 minutes. Place in soup bowls, top with a pinch of minced, fresh parsley & serve. This will create 4 soup bowls worth of Lentil & Butternut Squash Soup. Portions: Women: 1 bowl / Men: 2 bowls This delicious soup may be used for […]

Remedy Ravioli

Ingredients: 3 medium zucchini 1 pound Nature’s Promise Organic Grass-fed Ground beef 1 (15 oz.) container part skin ricotta 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce 1 (8 oz.) package shredded 5 cheese Italian Blend 2 teaspoons garlic powder black pepper olive oil cooking spray, or olive oil Items that you’ll need: a vegetable peeler a glassware lasagna dish Instructions: Spray a cooking pan with olive oil spray, & sauté the ground beef on medium heat, seasoning with 1 teaspoon garlic powder, a pinch of black pepper, & 4 tbsp organic tomato sauce, until the meat is thoroughly browned. Place the cooked meat aside. Peel the 3 medium zucchini evenly on 4 sides, creating thin, flat strips of zucchini, until the center & seeds are visible. Discard the center & seeds. Press the strips in a strainer or a paper towel to reduce excess water. Lightly spray the [...]

Remedy Ravioli

Ingredients: 3 medium zucchini 1 pound Nature’s Promise Organic Grass-fed Ground beef 1 (15 oz.) container part skin ricotta 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce 1 (8 oz.) package shredded 5 cheese Italian Blend 2 teaspoons garlic powder black pepper olive oil cooking spray, or olive oil Items that you’ll need: a vegetable peeler a glassware lasagna dish Instructions: Spray a cooking pan with olive oil spray, & sauté the ground beef on medium heat, seasoning with 1 teaspoon garlic powder, a pinch of black pepper, & 4 tbsp organic tomato sauce, until the meat is thoroughly browned. Place the cooked meat aside. Peel the 3 medium zucchini evenly on 4 sides, creating thin, flat strips of zucchini, until the center & seeds are visible. Discard the center & seeds. Press the strips in a strainer or a paper towel to reduce excess water. Lightly spray the […]

Remedy Wraps!

I am thrilled to bring you a variety of wrap creations of my own design, using the Paleo Wrap by Julian Bakery! Paleo Wraps are made from 3 simple, Remedy Recipes Approved ingredients, such as coconut meat, coconut oil, & coconut water. The wrap is mild in flavor, and holds together very well. Julian Bakery’s Paleo Wraps are also available in a Turmeric Wrap. MEAL 1 REMEDY WRAP: THE BACON, EGG, & CHEESE Women: 1 Paleo Wrap, 1 sliced hardboiled egg, 1 sliced hardboiled egg white, 1 slice Nature’s Promise organic bacon (pre-cooked), 1/2 cup baby leaf spinach, 1 slice Swiss, (or Provolone, or Cheddar,) 1/2 cup sliced tomato. Instructions: Heat the egg, bacon, & cheese on the flat wrap for 30 seconds, & then add the other ingredients, & roll the wrap. (Note: Egg salad may also be used for this wrap in place of hardboiled eggs.) Men: 2 [...]

Remedy Wraps!

I am thrilled to bring you a variety of wrap creations of my own design, using the Paleo Wrap by Julian Bakery! Paleo Wraps are made from 3 simple, Remedy Recipes Approved ingredients, such as coconut meat, coconut oil, & coconut water. The wrap is mild in flavor, and holds together very well. Julian Bakery’s Paleo Wraps are also available in a Turmeric Wrap. MEAL 1 REMEDY WRAP: THE BACON, EGG, & CHEESE Women: 1 Paleo Wrap, 1 sliced hardboiled egg, 1 sliced hardboiled egg white, 1 slice Nature’s Promise organic bacon (pre-cooked), 1/2 cup baby leaf spinach, 1 slice Swiss, (or Provolone, or Cheddar,) 1/2 cup sliced tomato. Instructions: Heat the egg, bacon, & cheese on the flat wrap for 30 seconds, & then add the other ingredients, & roll the wrap. (Note: Egg salad may also be used for this wrap in place of hardboiled eggs.) Men: 2 Paleo […]

Chic Pea Medley

Ingredients: Women: 2 large hardboiled eggs, cut into quarters 1/2 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.) 1/2 yellow pepper, diced 1/2 oz. shaved Parmesan 1 tbsp Spectrum Canola Mayonnaise 1 tbsp dried basil 1 tbsp diced red onion 1/2 teaspoon Bragg Apple Cider Vinegar 1 packet Sweet Leaf stevia 1/2 teaspoon minced garlic 1/2 teaspoon fresh minced Italian Parsley 1/4 teaspoon black pepper 1 cup baby leaf arugula Men: 4 hardboiled eggs, cut into quarters 1 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.) 1 yellow pepper, diced 1 oz. [...]

Chic Pea Medley

Ingredients: Women: 2 large hardboiled eggs, cut into quarters 1/2 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.) 1/2 yellow pepper, diced 1/2 oz. shaved Parmesan 1 tbsp Spectrum Canola Mayonnaise 1 tbsp dried basil 1 tbsp diced red onion 1/2 teaspoon Bragg Apple Cider Vinegar 1 packet Sweet Leaf stevia 1/2 teaspoon minced garlic 1/2 teaspoon fresh minced Italian Parsley 1/4 teaspoon black pepper 1 cup baby leaf arugula Men: 4 hardboiled eggs, cut into quarters 1 cup chic peas, (For added flavor, lightly coat in olive oil, a pinch of minced parsley, & a pinch of minced garlic, & pre-roast in the oven on a baking sheet at 400 degrees for 12 minutes.) 1 yellow pepper, diced 1 oz. shaved […]

Tuscan Skillet Shredded Salad Supreme

TUSCAN SKILLET Ingredients: 1 package Nature’s Promise Mild Italian Organic Chicken Sausage 1 medium green pepper 1 medium red pepper 1/2 medium yellow pepper (The other 1/2 will be used in the salad.) 1 medium onion Nature’s Promise Organic Olive OIl Spray a medium piece of Parmesan for shaving Note: Nature’s Promise Organic products are available at Stop n Shop. Instructions: Grill the sausage on the BBQ, turning frequently until fully cooked, and place aside. I like to grill over Cowboy wood charcoal, and then I cover briefly for 1-2 minutes for a smoked flavor.) Chop all peppers & onion into strips, (placing 1/2 of the yellow pepper aside.) Spray a skillet with olive oil spray Saute’ the pepper & onion strips on a low temperature for 7 minutes, mixing frequently. Add the grilled sausage to the skillet & let simmer on a low temperature for 5 minutes along with [...]

Tuscan Skillet & Shredded Salad Supreme

TUSCAN SKILLET Ingredients: 1 package Nature’s Promise Mild Italian  Organic Chicken Sausage 1 medium green pepper 1 medium red pepper 1/2 medium yellow pepper (The other 1/2 will be used in the salad.) 1 medium onion Nature’s Promise Organic Olive OIl Spray a medium piece of Parmesan for shaving Note: Nature’s Promise Organic products are available at Stop n Shop. Instructions:  Grill the sausage on the BBQ, turning frequently until fully cooked, and place aside. I like to grill over Cowboy wood charcoal, and then I cover briefly for 1-2 minutes for a smoked flavor.) Chop all peppers & onion into strips, (placing 1/2 of the yellow pepper aside.) Spray a skillet with olive oil spray Saute’ the pepper & onion strips on a low temperature for 7 minutes, mixing frequently. Add the grilled sausage to the skillet & let simmer on a low temperature for 5 minutes along with […]

The Mount Fuji & Ginger Sesame Salad

The Mount Fuji Ingredients: 1 pound sushi-grade salmon (or tuna) 1/4 pound sushi-grade tuna (or salmon), (for garnish) 1 package, (14 oz.) Crab Classic, (Imitation Crab: Blend of Alaska Pollock & King Crab) 2 avocados (thinly sliced) 4 tbsp Sriracha 4 tbsp Spectrum Canola Mayo 1 lime a drizzle of Terry Ho’s Yum Yum Sauce, (optional) a drizzle of Ponzu Lime Sauce, (optional) 2 tbsp shaved ginger, (optional) 2 tbsp crushed pecans, (optional) 1 tbsp sesame oil, (optional) Ginger-Sesame Salad Ingredients: 1 medium cucumber, (shredded with the Veggetti) 2 cups baby leaf spinach 2 cups baby leaf romaine lettuce Bragg Ginger & Sesame Salad Dressing 1 teaspoon sesame seeds, (or sunflower seeds) The Mount Fuji Instructions: Finely mince the 1 pound of sushi-grade salmon into thin, small pieces & place into a large mixing bowl. Finely shred the 14 oz. Imitation Crab Meat into thin, small pieces & place into [...]

The Mount Fuji & Ginger-Sesame Salad

The Mount Fuji Ingredients: 1 pound sushi-grade salmon (or tuna) 1/4 pound sushi-grade tuna (or salmon), (for garnish) 1 package, (14 oz.) Crab Classic, (Imitation Crab: Blend of Alaska Pollock & King Crab) 2 avocados (thinly sliced) 4 tbsp Sriracha 4 tbsp Spectrum Canola Mayo 1 lime a drizzle of Terry Ho’s Yum Yum Sauce, (optional) a drizzle of Ponzu Lime Sauce, (optional) 2 tbsp shaved ginger, (optional) 2 tbsp crushed pecans, (optional) 1 tbsp sesame oil, (optional) Ginger-Sesame Salad Ingredients:  1 medium cucumber, (shredded with the Veggetti) 2 cups baby leaf spinach 2 cups baby leaf romaine lettuce Bragg Ginger & Sesame Salad Dressing 1 teaspoon sesame seeds, (or sunflower seeds) The Mount Fuji Instructions: Finely mince the 1 pound of sushi-grade salmon into thin, small pieces & place into a large mixing bowl. Finely shred the 14 oz. Imitation Crab Meat into thin, small pieces & place into […]

Lemon-Dill Salmon Kabobs Lemon Zest ParmesanZucchini Spaghetti, & Arugula Salad with Lemon Zest & Parmesan

Lemon-Dill Salmon Kabobs Ingredients: 1 pound fresh salmon 2 lemons 4 tbsp lemon juice 1 teaspoon dill weed 1/2 teaspoon black pepper 2 tbsp olive oil Instructions: Cut fresh salmon into cubes Slice the lemon into thin circles. Mix 4 tbsp lemon juice, 1 teaspoon dill weed, 1/2 teaspoon black pepper, & 2 tbsp olive oil in a small bowl. Submerge each cube in the mixture, coating each cube thoroughly as you begin placing the cubes on skewers. Fold the lemon circles in half, placing them in between each salmon cube on the skewers. Grill on medium flame, turning frequently, for approximately 10-12 minutes, or until fully cooked. If desired, squeeze some fresh lemon over the kabobs before serving. Lemon Zest & Parmesan Zucchini Spaghetti Special Items that you’ll need: The Veggetti, (available at Bed Bath & Beyond) Ingredients: 2 medium zucchini 4 tbsp olive oil 1 teaspoon lemon zest, [...]

Lemon-Dill Salmon Kabobs, Lemon Zest & Parmesan Zucchini Spaghetti, & Arugula Salad With Lemon Zest & Parmesan

Lemon-Dill Salmon Kabobs Ingredients: 1 pound fresh salmon 2 lemons 4 tbsp lemon juice 1 teaspoon dill weed 1/2 teaspoon black pepper 2 tbsp olive oil Instructions: Cut fresh salmon into cubes Slice the lemon into thin circles. Mix 4 tbsp lemon juice, 1 teaspoon dill weed, 1/2 teaspoon black pepper, & 2 tbsp olive oil in a small bowl. Submerge each cube in the mixture, coating each cube thoroughly as you begin placing the cubes on skewers. Fold the lemon circles in half, placing them in between each salmon cube on the skewers. Grill on medium flame, turning frequently, for approximately 10-12 minutes, or until fully cooked. If desired, squeeze some fresh lemon over the kabobs before serving.   Lemon Zest & Parmesan Zucchini Spaghetti Special Items that you’ll need: The Veggetti, (available at Bed Bath & Beyond) Ingredients: 2 medium zucchini 4 tbsp olive oil 1 teaspoon lemon zest, […]

Almond Meal Blueberry Pancakes

Ingredients: 1/2 cup almond meal (for women)/ 1 cup almond meal (for men) 1/4 cup egg whites ( for women)/ 1/2 cup egg whites (for men) 1 whole egg (for women)/ 3 whole eggs (for men) 1 teaspoon cinnamon (for women)/ 1 tbsp cinnamon (for men) 1 teaspoon vanilla extract (for women)/ 1 tbsp vanilla extract (for men) 3 droppers of SweetLeaf Vanilla Creme Sweet Drops (for women)/6 droppers of SweetLeaf Vanilla Creme Sweet Drops (for men) 1/4 cup fresh blueberries (for women)/ 1/2 cup fresh blueberries (for men) Instructions: Mix all the ingredients together to create a batter. Spray a cooking pan with Nature’s Promise Olive Oil Spray. (Available at Stop n Shop) Pour batter to create a medium pancake. Cook for 30 seconds on one side, & flip, cooking 30 seconds on the other side. Repeat, until the batter is done. The mixture will create several pancakes, so [...]

Almond Meal Blueberry Pancakes

Ingredients: 1/2 cup almond meal (for women)/ 1 cup almond meal (for men) 1/4 cup egg whites ( for women)/ 1/2 cup egg whites (for men) 1 whole egg (for women)/ 3 whole eggs (for men) 1 teaspoon cinnamon (for women)/ 1 tbsp cinnamon (for men) 1 teaspoon vanilla extract (for women)/ 1 tbsp vanilla extract (for men) 3 droppers of SweetLeaf Vanilla Creme Sweet Drops (for women)/6 droppers of SweetLeaf Vanilla Creme Sweet Drops (for men) 1/4 cup fresh blueberries (for women)/ 1/2 cup fresh blueberries (for men) Instructions: Mix all the ingredients together to create a batter. Spray a cooking pan with Nature’s Promise Olive Oil Spray. (Available at Stop n Shop) Pour batter to create a medium pancake. Cook for 30 seconds on one side, & flip, cooking 30 seconds on the other side. Repeat, until the batter is done. The mixture will create several pancakes, so […]

Marinated Skirt Steak & Cauliflower Fried Rice

Ingredients: 1 pound skirt steak 1 bottle Lea & Perrins Worcestershire Sauce 1 tbsp minced garlic 1/2 cup diced onion 1/2 cup sliced mushroom 1/4 cup minced parsley (garnish) Nature’s Promise Olive Oil Spray Instructions: – Marinate 1 pound skirt steak, 1/2 cup diced onion, 1/2 cup sliced mushroom in a glassware dish with 1/2 cup Lea & Perrins Worcestershire Sauce, & 1 tbsp minced garlic, overnight. – Heat grill to medium flame, & grill skirt steak until medium rare, (or however you prefer your steak.) – Saute’ 1/2 cup sliced mushrooms & 1/2 cup diced onions in a pan with Nature’s Promise Olive Oil Spray. – Slice skirt steak into thin slices, top with sautéed onions & mushrooms, & minced parsley as garnish. – Serve with the Cauliflower Fried Rice recipe below. Ingredients: 1 grated head of cauliflower 1 diced red pepper 1/4 cup diced scallions 1/2 cup diced [...]

Marinated Skirt Steak & Cauliflower Fried Rice

Ingredients: 1 pound skirt steak 1 bottle Lea & Perrins Worcestershire Sauce 1 tbsp minced garlic 1/2 cup diced onion 1/2 cup sliced mushroom 1/4 cup minced parsley (garnish) Nature’s Promise Olive Oil Spray Instructions: – Marinate 1 pound skirt steak, 1/2 cup diced onion, 1/2 cup sliced mushroom in a glassware dish with 1/2 cup Lea & Perrins Worcestershire Sauce, & 1 tbsp minced garlic, overnight. – Heat grill to medium flame, & grill skirt steak until medium rare, (or however you prefer your steak.) – Saute’ 1/2 cup sliced mushrooms & 1/2 cup diced onions in a pan with Nature’s Promise Olive Oil Spray. – Slice skirt steak into thin slices, top with sautéed onions & mushrooms, & minced parsley as garnish. – Serve with the Cauliflower Fried Rice recipe below. Ingredients: 1 grated head of cauliflower 1 diced red pepper 1/4 cup diced scallions 1/2 cup diced […]

Zucchini-Crust Quiche

Items that you’ll need: 1 round, glassware baking dish 1 vegetable peeler Ingredients: 6 eggs 1/2 cup Pete & Gerry’s Organic Cage Free Liquid Egg Whites 1 medium zucchini 2 cups chopped fresh organic spinach 1/2 cup diced Nature’s Promise organic mushrooms, (available at Stop n Shop) 1/2 cup diced onion 5 oz. freshly shaved Parmesan 2 pieces of Nature’s Promise Organic Pre-cooked Hickory Smoked Bacon, (available at Stop n Shop) olive oil spray Instructions: Lightly coat a large cooking pan with olive oil spray, & sauté the diced onions & mushroom on medium heat. Add the spinach & continue sautéing until excess water has evaporated. Wash & peel the zucchini skin, and peel the zucchini, evenly on four sides, creating thin, flat strips of zucchini, until the center & the seeds are visible. Discard the center & the seeds of the zucchini. Place the zucchini strips in a separate […]

Zucchini Lasagna

Items that you will need: 1 large rectangular glassware dish 1 vegetable peeler Ingredients: 3 medium zucchini 1 pound Nature’s Promise Organic Grass-fed Ground Beef 1 (15 oz.) container part skim ricotta 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce 1 (8 oz.) package shredded 5 cheese Italian blend 2 teaspoons garlic powder black pepper olive oil cooking spray Instructions: Spray a cooking pan with olive oil spray, & sauté the ground beef on medium heat, seasoning the meat with 1 teaspoon garlic powder, a pinch of black pepper, & 4 tbsp organic tomato sauce, until the meat is thoroughly browned. Place the cooked meat aside. Peel the 3 medium zucchini evenly on 4 sides, creating thin, flat strips of zucchini, until the center & seeds are visible. Discard the center & seeds of the zucchini. Lightly spray the glassware dish with olive oil spray. LAYER ONE Overlap the [...]

Zucchini Lasagna

Items that you will need: 1 large rectangular glassware dish 1 vegetable peeler Ingredients: 3 medium zucchini 1 pound Nature’s Promise Organic Grass-fed Ground Beef 1 (15 oz.) container part skim ricotta 1 (24 oz.) jar Nature’s Promise Organic Tomato Sauce 1 (8 oz.) package shredded 5 cheese Italian blend 2 teaspoons garlic powder black pepper olive oil cooking spray Instructions:   Spray a cooking pan with olive oil spray, & sauté the ground beef on medium heat, seasoning the meat with 1 teaspoon garlic powder, a pinch of black pepper, & 4 tbsp organic tomato sauce, until the meat is thoroughly browned. Place the cooked meat aside. Peel the 3 medium zucchini evenly on 4 sides, creating thin, flat strips of zucchini, until the center & seeds are visible. Discard the center & seeds of the zucchini. Lightly spray the glassware dish with olive oil spray. LAYER ONE Overlap […]

Stuffed Pepper Soup

Ingredients: 1 pound Nature’s Promise Lean, Organic, Grass-fed Ground Beef 2 tbsp’s olive oil 1 small white onion, chopped 1/2 medium green pepper, diced 1/2 medium red pepper, diced 1 tbsp minced garlic 15 oz. Nature’s Promise Organic Tomato Sauce 1 28oz. can petite diced tomatoes 14.5 oz. low sodium beef broth 1/4 teaspoon dried oregano 1/2 teaspoon dried basil 2 & 1/2 tbsp fresh Italian parsley, chopped a pinch of sea salt a pinch of black pepper Instructions: Heat 1 tbsp olive oil in a large pot, over medium heat. Once heated, add 1 pound Nature’s Promise Lean, Organic, Grass-fed Ground Beef to pot. Add a pinch of sea salt & a pinch of black pepper to season the beef. Cook, stirring occasionally until browned. Drain, and place on a plate lined with paper towels, (to absorb some of the oils.) Heat remaining 1 tbsp olive oil in the [...]

Stuffed Pepper Soup

Ingredients: 1 pound Nature’s Promise Lean, Organic, Grass-fed Ground Beef 2 tbsp’s olive oil 1 small white onion, chopped 1/2 medium green pepper, diced 1/2 medium red pepper, diced 1 tbsp minced garlic 15 oz. Nature’s Promise Organic Tomato Sauce 1 28oz. can petite diced tomatoes 14.5 oz. low sodium beef broth 1/4 teaspoon dried oregano 1/2 teaspoon dried basil 2 & 1/2 tbsp fresh Italian parsley, chopped a pinch of sea salt a pinch of black pepper Instructions: Heat 1 tbsp olive oil in a large pot, over medium heat. Once heated, add 1 pound Nature’s Promise Lean, Organic, Grass-fed Ground Beef to pot. Add a pinch of sea salt & a pinch of black pepper to season the beef. Cook, stirring occasionally until browned. Drain, and place on a plate lined with paper towels, (to absorb some of the oils.) Heat remaining 1 tbsp olive oil in the […]

Remedy Roast & Oven Roasted Brussels Sprouts

Remedy Roast Ingredients: 2 pounds boneless Chuck Roast, (Trim excess fat.) 1 teaspoon olive oil 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 tbsp dried thyme leaves 1 bay leaf 1 & 1/2 cups chopped onion 2 chopped garlic cloves 1/4 cup Malbec, (or any dry, red wine) 2 tbsp Lea & Perrins Worcestershire Sauce 10 oz. low sodium beef broth 4 celery stalks, chopped into 1/2 inch pieces 1 pound red skin potatoes (small) Items that you will need: A regular cooking pan A deep roasting pan with a cover, for slow cooking, (or a crockpot) Instructions: Preheat oven to 350 degrees. Heat 1 teaspoon of olive oil in a regular cooking pan on medium setting. Rub the roast with 1/2 teaspoon sea salt & 1/4 teaspoon black pepper. Place the roast in the pan, browning each side, (approximately 5 minutes,) & remove from pan. Place 1 & [...]

Remedy Roast & Oven Roasted Brussels Sprouts

Remedy Roast Ingredients: 2 pounds boneless Chuck Roast, (Trim excess fat.) 1 teaspoon olive oil 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 tbsp dried thyme leaves 1 bay leaf 1 & 1/2 cups chopped onion 2 chopped garlic cloves 1/4 cup Malbec, (or any dry, red wine) 2 tbsp Lea & Perrins Worcestershire Sauce 10 oz. low sodium beef broth 4 celery stalks, chopped into 1/2 inch pieces 1 pound red skin potatoes (small) Items that you will need: A regular cooking pan A deep roasting pan with a cover, for slow cooking, (or a crockpot) Instructions: Preheat oven to 350 degrees. Heat 1 teaspoon of olive oil in a regular cooking pan on medium setting. Rub the roast with 1/2 teaspoon sea salt & 1/4 teaspoon black pepper. Place the roast in the pan, browning each side, (approximately 5 minutes,) & remove from pan. Place 1 & […]

Remedy Recipes’ Bread-less Low Carb Stuffing

Ingredients: – 1 (16 oz.) package Nature’s Promise Organic Italian Chicken Sausage – 1 yellow onion – 3 stalks celery – 3 garlic cloves – 1 (8 oz.) package baby Portabella mushrooms – 1/2 bag Fresh Gourmet Honey Roasted Pecan Pieces – Bell’s All Natural Salt Free Seasoning (The William G. Bell Co. since 1867) – Sea Salt – Black pepper Instructions: – Spray a cooking pan with olive oil spray. – Cook the sausage in the pan, turning frequently until browned & fully cooked. – Dice the cooked sausage into small pieces, and put aside. – Dice the mushrooms & put aside. – Dice the onion, celery, & garlic, into small pieces & sauté in the pan until fully cooked. – Add the 1/2 bag of pecan pieces & diced mushrooms to the mixture as it sautés for an additional 5 minutes. – Add a dash of Bell’s All [...]

Remedy Recipes' Bread-less Low-Carb Stuffing

Ingredients: – 1 (16 oz.) package Nature’s Promise Organic Italian Chicken Sausage – 1 yellow onion – 3 stalks celery – 3 garlic cloves – 1 (8 oz.) package baby Portabella mushrooms – 1/2 bag Fresh Gourmet Honey Roasted Pecan Pieces – Bell’s All Natural Salt Free Seasoning (The William G. Bell Co. since 1867) – Sea Salt – Black pepper   Instructions: – Spray a cooking pan with olive oil spray. – Cook the sausage in  the pan, turning frequently until browned & fully cooked. – Dice the cooked sausage into small pieces, and put aside. – Dice the mushrooms & put aside. – Dice the onion, celery, & garlic,  into small pieces & sauté in the pan until fully cooked. – Add the 1/2 bag of pecan pieces & diced mushrooms to the mixture as it sautés for an additional 5 minutes. – Add a dash of Bell’s All […]

Zucchini Crust Mini Pizzas

Ingredients: – 8 whole basil leaves for garnish – 3 minced basil leaves – 2 medium zucchini – 1 tbsp minced garlic – 2 large eggs – 5 oz. shredded Parmesan – 8 oz. package of Italian Five Cheese Mixture, (Romano, Parmesan, Provolone, Asiago, & Mozzarella) – 1 jar organic tomato sauce – 1 package Nature’s Promise Mild Italian Chicken Sausage, (5 links in a package) – You will need a Veggetti kitchen tool & a Cuisinart waffle maker: Ingredients: – 8 whole basil leaves for garnish – 3 minced basil leaves – 2 medium zucchini – 1 tbsp minced garlic – 2 large eggs – 5 oz. shredded Parmesan – 8 oz. package of Italian Five Cheese Mixture, (Romano, Parmesan, Provolone, Asiago, & Mozzarella) – 1 jar organic tomato sauce – 1 package Nature’s Promise Mild Italian Chicken Sausage, (5 links in a package) – You will need a [...]

Zucchini Crust Mini-Pizzas

  Ingredients: – 8 whole basil leaves for garnish – 3 minced basil leaves – 2 medium zucchini – 1 tbsp minced garlic – 2 large eggs – 5 oz. shredded Parmesan – 8 oz. package of Italian Five Cheese Mixture, (Romano, Parmesan, Provolone, Asiago, & Mozzarella) – 1 jar organic tomato sauce – 1 package Nature’s Promise Mild Italian Chicken Sausage, (5 links in a package) – You will need a Veggetti kitchen tool & a Cuisinart waffle maker: Instructions: – Pre-cook the Nature’s Promise Mild Italian Chicken Sausage, (grill or in pan,) and dice into small pieces. – Peel the 2 medium zucchini. – Shred the 2 peeled, medium zucchini with the Veggetti into a large mixing bowl. – Add two eggs, 3 minced basil leaves, & 5 oz. shredded Parmesan, & mix thoroughly. – This mixture will make 4 mini pizzas, (equivalent to 1 slice each.) Fill […]

Zucchini Harvest Boats& Zucchini Rollatini Appetizer

Well, it’s time to harvest the zucchini! If you’ve been following Remedy Recipes, you have seen some of my prior recipes using grilled zucchini & shredded zucchini, (using the ever-more-popular Veggetti!!!) This month, I present to you some interesting ideas using this versatile vegetable! Zucchini Harvest Boats Ingredients: – 2 medium zucchini (green or yellow) – 1/2 pound Nature’s Promise Italian chicken or turkey sausage, (available at Stop n Shop) – 2 tbsp crushed pecans – 1 tbsp olive oil – Olive oil cooking spray, (I use Nature’s Promise, available at Stop n Shop) – 1 teaspoon finely minced oregano – 4 tbsp grated Parmesan cheese – 2 teaspoons minced garlic – 1/2 cup diced onion – 1/2 cup diced roasted red pepper, (jarred & marinated is fine.) Instructions: – Cut both zucchini in half, lengthwise, creating 4 halves. – Scoop out the flesh of the zucchini using a tablespoon, [...]

Zucchini Harvest Boats & Zucchini Rollatini Appetizer

Well, it’s time to harvest the zucchini! If you’ve been following Remedy Recipes, you have seen some of my prior recipes using grilled zucchini & shredded zucchini, (using the ever-more-popular Veggetti!!!) This month, I present to you some interesting  ideas using this versatile vegetable! Zucchini Harvest Boats Ingredients: – 2 medium zucchini (green or yellow) – 1/2 pound Nature’s Promise Italian chicken or turkey sausage, (available at Stop n Shop) – 2 tbsp crushed pecans – 1 tbsp olive oil – Olive oil cooking spray, (I use Nature’s Promise, available at Stop n Shop) – 1 teaspoon finely minced oregano – 4 tbsp grated Parmesan cheese – 2 teaspoons minced garlic – 1/2 cup diced onion – 1/2 cup diced roasted red pepper, (jarred & marinated is fine.)   Instructions: – Cut both zucchini in half, lengthwise, creating 4 halves. – Scoop out the flesh of the zucchini using a […]

Remedy Ribs & Grilled Balsamic Veggies

Ingredients: – 4 lbs pork or beef spareribs Remedy Ribs Marinade Glaze: – 1 cup Nature’s Promise Organic Ketchup (available at Stop n Shop) – 1/4 cup Bragg Apple Cider Vinegar – 1 teaspoon cinnamon – 1 teaspoon finely minced garlic – 1 teaspoon onion powder – 1 teaspoon black pepper – 1 teaspoon paprika – 1 tbsp Tuong-Ot Sriracha (Chili Sauce) – 1 tbsp Kraft Zesty Italian Dressing – 2 tbsp organic honey – 4 packets Sweet Leaf stevia Grilled Vegetables: – 1 cup asparagus cut into 4 inch pieces – 1 sliced red pepper cut into 4 inch pieces – 1 sliced orange pepper cut into 4 inch pieces – 1 sliced yellow pepper cut into 4 inch pieces – 2 tbsp olive oil – 3 tbsp Cardini’s Light Balsamic Vinaigrette Dressing – 1 teaspoon finely minced garlic (A grill cage is preferable when grilling the vegetables.) Remedy [...]

Remedy Ribs & Grilled Balsamic Veggies

Ingredients: – 4 lbs pork or beef spareribs Remedy Ribs Marinade Glaze: – 1 cup Nature’s Promise Organic Ketchup (available at Stop n Shop) – 1/4 cup Bragg Apple Cider Vinegar – 1 teaspoon cinnamon – 1 teaspoon finely minced garlic –  1 teaspoon onion powder – 1 teaspoon black pepper – 1 teaspoon paprika – 1 tbsp Tuong-Ot Sriracha (Chili Sauce) – 1 tbsp Kraft Zesty Italian Dressing – 2 tbsp organic honey – 4 packets Sweet Leaf stevia Grilled Vegetables: – 1 cup asparagus cut into 4 inch pieces – 1 sliced red pepper cut into 4 inch pieces – 1 sliced orange pepper cut into 4 inch pieces – 1 sliced yellow pepper cut into 4 inch pieces – 2 tbsp olive oil – 3 tbsp Cardini’s Light Balsamic Vinaigrette Dressing – 1 teaspoon finely minced garlic (A grill cage is preferable when grilling the vegetables.)   […]

Thai Barbecue Chicken & Spicy Homemade Relish

Ingredients: – 1 & 1/2 pounds chicken breast (cubed) – 1/2 cucumber (diced into small pieces, or shredded with the “Veggetti”* & minced) – 1 red pepper (diced into small pieces) – 2 tbsp minced chives (or red onion) – 3 tbsp low sodium soy sauce – 3 tbsp sesame oil – 2 tbsp Bragg apple cider vinegar – 4 tbsp Tuong Ot Sriracha – 1 lime * The Veggetti is available at Bed, Bath, & Beyond. Instructions: – Zest & juice the lime. – Place the lime zest aside. – Combine the lime juice, low sodium soy sauce, & sesame oil in a long, shallow bowl as a marinade. – Place the cubed chicken on skewers, & place in the marinade. (Preferably, marinate overnight for 24 hours.) – Using the Veggetti, shred the cucumber & let drain in a sieve, pushing down on it to drain as much moisture [...]

Thai Barbecue Chicken & Spicy Homemade Relish

    Ingredients: – 1 & 1/2 pounds chicken breast (cubed) – 1/2 cucumber (diced into small pieces, or shredded with the “Veggetti”* & minced) – 1 red pepper (diced into small pieces) – 2 tbsp minced chives (or red onion) – 3 tbsp low sodium soy sauce – 3 tbsp sesame oil – 2 tbsp Bragg apple cider vinegar – 4 tbsp Tuong Ot Sriracha – 1 lime * The Veggetti is available at Bed, Bath, & Beyond.   Instructions: – Zest & juice the lime. – Place the lime zest aside. – Combine the lime juice, low sodium soy sauce, & sesame oil in a long, shallow bowl as a marinade. –  Place the cubed chicken on skewers, & place in the marinade. (Preferably, marinate overnight for 24 hours.) – Using the Veggetti, shred the cucumber & let drain in a sieve, pushing down on it to drain […]

Grilled Teriyaki Pork Skewers & Summer Salad

Ingredients: – 1 pound pork center cut (or tenderloin) – 1 bottle La Choy Teriyaki Stir Fry & Marinade – Small jar of minced garlic – 1 red pepper – 2 cucumbers – 1 avocado – black sesame seeds – Dulse Flakes (Maine Coast Sea Vegetables) – olive oil – red wine vinegar – 1 lime – You will also need disposable wooden skewers.   Instructions: Grilled Teriyaki Pork: – Cut pork into 2 inch x 2 inch cubes & marinate overnight in 1/4 cup La Choy Teriyaki Stir Fry & Marinade, and 1 teaspoon of minced garlic. – Place pork cubes on disposable wooden skewers. – Grill, turning frequently on a medium flame for about 10-12  minutes. (I use wood charcoal, which would be a single layer of charcoal, hot enough to be mostly gray- usually allow 20 minutes for charcoal to be ready for cooking.) – Remove from […]

Grilled Teriyaki Pork Skewers Summer Salad

Ingredients: – 1 pound pork center cut (or tenderloin) – 1 bottle La Choy Teriyaki Stir Fry & Marinade – Small jar of minced garlic – 1 red pepper – 2 cucumbers – 1 avocado – black sesame seeds – Dulse Flakes (Maine Coast Sea Vegetables) – olive oil – red wine vinegar – 1 lime – You will also need disposable wooden skewers. Instructions: Grilled Teriyaki Pork: – Cut pork into 2 inch x 2 inch cubes & marinate overnight in 1/4 cup La Choy Teriyaki Stir Fry & Marinade, and 1 teaspoon of minced garlic. – Place pork cubes on disposable wooden skewers. – Grill, turning frequently on a medium flame for about 10-12 minutes. (I use wood charcoal, which would be a single layer of charcoal, hot enough to be mostly gray- usually allow 20 minutes for charcoal to be ready for cooking.) – Remove from grill, [...]

Oatmeal Waffles

*You will need one Cuisinart Classic Waffle Maker. (Available at Bed, Bath, & Beyond) Ingredients: – 1 box of packets, (or tub) of instant oatmeal – eggs & egg whites (carton) – cinnamon – sparkling water – sugar free maple syrup (Joseph’s Sugar Free Maple Syrup is available at Wild By Nature, & Vermont Maid Sugar Free Maple Syrup is available at most grocery stores.)   Instructions: For Women: – Mix 1 whole egg, 1 egg white, 1 tablespoon of cinnamon, 1/2 cup dry instant oats, & 1/4 cup sparkling water together thoroughly in a bowl or measuring cup. – Plug in waffle maker, allow to heat, & pour the mixture onto the waffle maker a little bit at a time, creating individual waffles. The recipe will make several waffles. This is your portion, & you may eat them all. Top with your choice of sugar free maple syrup.   For […]

Oatmeal Waffles

*You will need one Cuisinart Classic Waffle Maker. (Available at Bed, Bath, & Beyond) Ingredients: – 1 box of packets, (or tub) of instant oatmeal – eggs & egg whites (carton) – cinnamon – sparkling water – sugar free maple syrup (Joseph’s Sugar Free Maple Syrup is available at Wild By Nature, & Vermont Maid Sugar Free Maple Syrup is available at most grocery stores.) Instructions: For Women: – Mix 1 whole egg, 1 egg white, 1 tablespoon of cinnamon, 1/2 cup dry instant oats, & 1/4 cup sparkling water together thoroughly in a bowl or measuring cup. – Plug in waffle maker, allow to heat, & pour the mixture onto the waffle maker a little bit at a time, creating individual waffles. The recipe will make several waffles. This is your portion, & you may eat them all. Top with your choice of sugar free maple syrup. For Men: [...]

Remedy Recipes Oats & Protein Muffins

Ingredients: – 8 packets of instant oatmeal (or 2 cups instant oatmeal) – 1 and 1/2 cups Egg Whites (from carton) – 4 whole eggs – 1/4 cup Baking Blend Truvia – 1 teaspoon baking powder – 1 teaspoon cinnamon   Instructions: – Pre-heat oven to 400 degrees. – Mix ingredients & place evenly in a large muffin baking tray. – Bake for 15-20 minutes at 400 degrees. – Let cool for a few minutes before serving. This recipe makes exactly 8 muffins. The Remedy Recipes Oats & Protein Muffins may be used in Meals 1, 2, & 3 on the Remedy Recipes book format. Serving size: 1 muffin for women, 2 muffins for men. This recipe is a spinoff of our delicious Oatmeal Pancakes recipe on page 51 of my best selling book, Remedy Recipes. It’s a quick & easy on-the-go meal for today’s hectic lifestyle. Enjoy!

Remedy Recipes Oats Protein Muffins

Ingredients: – 8 packets of instant oatmeal (or 2 cups instant oatmeal) – 1 and 1/2 cups Egg Whites (from carton) – 4 whole eggs – 1/4 cup Baking Blend Truvia – 1 teaspoon baking powder – 1 teaspoon cinnamon Instructions: – Pre-heat oven to 400 degrees. – Mix ingredients & place evenly in a large muffin baking tray. – Bake for 15-20 minutes at 400 degrees. – Let cool for a few minutes before serving. This recipe makes exactly 8 muffins. The Remedy Recipes Oats & Protein Muffins may be used in Meals 1, 2, & 3 on the Remedy Recipes book format. Serving size: 1 muffin for women, 2 muffins for men. This recipe is a spinoff of our delicious Oatmeal Pancakes recipe on page 51 of my best selling book, Remedy Recipes. It’s a quick & easy on-the-go meal for today’s hectic lifestyle. Enjoy!

Zucchini Crust Quiche

Items that you’ll need: 1 round, glassware baking dish 1 vegetable peeler Ingredients: 6 eggs 1/2 cup Pete & Gerry’s Organic Cage Free Liquid Egg Whites 1 medium zucchini 2 cups chopped fresh organic spinach 1/2 cup diced Nature’s Promise organic mushrooms, (available at Stop n Shop) 1/2 cup diced onion 5 oz. freshly shaved Parmesan 2 pieces of Nature’s Promise Organic Pre-cooked Hickory Smoked Bacon, (available at Stop n Shop) olive oil spray Instructions: Lightly coat a large cooking pan with olive oil spray, & sauté the diced onions & mushroom on medium heat. Add the spinach & continue sautéing until excess water has evaporated. Wash & peel the zucchini skin, and peel the zucchini, evenly on four sides, creating thin, flat strips of zucchini, until the center & the seeds are visible. Discard the center & the seeds of the zucchini. Place the zucchini strips in a separate [...]

Remedy Recipes Roasted Roots & Lentils

Ingredients: – Thyme          – Chives                   – 2 cups Lentils – Rosemary    – Garlic                    – 2 cups Butternut Squash – Sea Salt       – Dijon Mustard     – 1 large Sweet Potato – Bay Leave   – Olive Oil               – 1 medium Celery Root – Parsley       – Sherry Vinegar     – 6 oz. Portabella Mushroom – 6 cups Low Sodium Chicken Broth (48 oz.)   Instructions: – Pre heat oven to 400 degrees. – Mix 2 tbsp olive oil, 1/2 teaspoon sea salt, 1/2 teaspoon Rosemary, 1/2 teaspoon Thyme, 1 peeled & diced medium celery root (small pieces), 1 chopped large sweet potato, 2 cups chopped butternut squash in a large bowl. – Bake […]

Remedy Recipes Roasted Roots & Lentils

Ingredients: – Thyme – Chives – 2 cups Lentils – Rosemary – Garlic – 2 cups Butternut Squash – Sea Salt – Dijon Mustard – 1 large Sweet Potato – Bay Leave – Olive Oil – 1 medium Celery Root – Parsley – Sherry Vinegar – 6 oz. Portabella Mushroom – 6 cups Low Sodium Chicken Broth (48 oz.) Instructions: – Pre heat oven to 400 degrees. – Mix 2 tbsp olive oil, 1/2 teaspoon sea salt, 1/2 teaspoon Rosemary, 1/2 teaspoon - Thyme, 1 peeled & diced medium celery root (small pieces), 1 chopped large sweet potato, 2 cups chopped butternut squash in a large bowl. – Bake the mixture for 15-20 minutes with tinfoil covering. – Remove tinfoil after 15-20 minutes, & continue to roast for 35 minutes. – Boil 6 cups of low sodium chicken broth (48 oz.), 2 cups lentils, 2 crushed garlic cloves, 1 bay [...]

Super Bowl Sunday Cauliflower Crusted Sausage Pizza

This recipe is for 2 pizza pies (round or rectangular), and is being posted early for shopping & preparation time for Super Bowl Sunday. Items needed: 2 baking sheets, sleeve of parchment paper, cheese grater, olive oil spray Ingredients: 1 head of cauliflower 2 eggs 1/2 cup grated Parmesan 1/4 cup grated Romano 1/4 cup fresh goat cheese 1 jar Rao’s Homemade Tomato Basil Sauce 1 package (1.25 lb ) Shady Brook Farm Italian Sweet  Turkey Sausage 1/4 cup diced onion 1/4 cup diced mushroom 1 can (2.25 oz.) sliced black olives 1 small jar minced garlic Instructions: – Pre cook the package of Sweet Italian Turkey Sausage ( sauté & dice ). – Pre cook the 1/4 cup diced onion & 1/4 cup diced mushroom ( sauté ). – Pre heat oven to 425 degrees. – Grate 1 head of cauliflower  with the cheese grater into a large mixing […]

Super Bowl Sunday Cauliflower Crusted SausagePizza

This recipe is for 2 pizza pies (round or rectangular), and is being posted early for shopping & preparation time for Super Bowl Sunday. Items needed: 2 baking sheets, sleeve of parchment paper, cheese grater, olive oil spray Ingredients: 1 head of cauliflower 2 eggs 1/2 cup grated Parmesan 1/4 cup grated Romano 1/4 cup fresh goat cheese 1 jar Rao’s Homemade Tomato Basil Sauce 1 package (1.25 lb ) Shady Brook Farm Italian Sweet Turkey Sausage 1/4 cup diced onion 1/4 cup diced mushroom 1 can (2.25 oz.) sliced black olives 1 small jar minced garlic Instructions: – Pre cook the package of Sweet Italian Turkey Sausage ( sauté & dice ). – Pre cook the 1/4 cup diced onion & 1/4 cup diced mushroom ( sauté ). – Pre heat oven to 425 degrees. – Grate 1 head of cauliflower with the cheese grater into a large mixing [...]

Quinoa-Brown Rice-Sausage Blend

Ingredients: 1 box Near East Quinoa Brown Rice Blend ( Olive Oil & Rosemary flavor ) 1 package Shady Brook Farm Sweet Italian Turkey Sausage 2 medium sweet onions 1 package white mushrooms ( 8 oz. container ) 1/4 cup pine nuts   Instructions: Quinoa-Brown Rice Blend – In a medium sized cooking pot, bring the Near East quinoa-brown rice blend, 1 teaspoon olive oil, and 1 & 3/4 cups of water to a boil. – Turn heat to a medium boil, and add contents of the spice packet, & mix well. – Boil on low for 15 minutes until the water is absorbed. – Cover, remove from heat surface, and let stand for 5 minutes. Sausage – lightly coat medium pan with olive oil & cook sausage until fully cooked & browned – dice each sausage into small pieces Onions & Mushrooms – dice onions & mushrooms and sauté […]

Quinoa Brown Rice-Sausage Blend

Ingredients: 1 box Near East Quinoa Brown Rice Blend ( Olive Oil & Rosemary flavor ) 1 package Shady Brook Farm Sweet Italian Turkey Sausage 2 medium sweet onions 1 package white mushrooms ( 8 oz. container ) 1/4 cup pine nuts Instructions: Quinoa-Brown Rice Blend – In a medium sized cooking pot, bring the Near East quinoa-brown rice blend, 1 teaspoon olive oil, and 1 & 3/4 cups of water to a boil. – Turn heat to a medium boil, and add contents of the spice packet, & mix well. – Boil on low for 15 minutes until the water is absorbed. – Cover, remove from heat surface, and let stand for 5 minutes. Sausage – lightly coat medium pan with olive oil & cook sausage until fully cooked & browned – dice each sausage into small pieces Onions & Mushrooms – dice onions & mushrooms and sauté in [...]

Thai Shrimp & Zucchini Noodles

Ingredients: – 2 medium zucchini made into noodles with the Veggetti ( available at Bed Bath & Beyond ) – 1 can ( drained weight-5 oz. ) Geisha water chestnuts – 1/4 cup chopped white onion – 1 bag ( 1 pound ) Stop n Shop medium cooked shrimp ( frozen section ) – 1 bottle Annie Chun’s Gluten Free Thai Peanut Gourmet Sauce   Instructions: – thaw 1 bag Stop n Shop medium cooked shrimp – pre-saute’ white onion in pan lightly coated with olive oil – lightly coat a large cooking pan ( or wok ) with olive oil & heat on stove top on medium setting – add the zucchini noodles and sauté for 5 minutes, tossing frequently – add the 1/4 cup pre sautéd white onion – add the can of water chestnuts ( whole, or thin sliced ) – add 4 tbsp Annie Chun’s Gluten […]

Thai Shrimp Zucchini Noodles

Ingredients: – 2 medium zucchini made into noodles with the Veggetti ( available at Bed Bath & Beyond ) – 1 can ( drained weight-5 oz. ) Geisha water chestnuts – 1/4 cup chopped white onion – 1 bag ( 1 pound ) Stop n Shop medium cooked shrimp ( frozen section ) – 1 bottle Annie Chun’s Gluten Free Thai Peanut Gourmet Sauce Instructions: – thaw 1 bag Stop n Shop medium cooked shrimp – pre-saute’ white onion in pan lightly coated with olive oil – lightly coat a large cooking pan ( or wok ) with olive oil & heat on stove top on medium setting – add the zucchini noodles and sauté for 5 minutes, tossing frequently – add the 1/4 cup pre sautéd white onion – add the can of water chestnuts ( whole, or thin sliced ) – add 4 tbsp Annie Chun’s Gluten Free [...]

Italian Shrimp & Zucchini Spaghetti

Ingredients: -2 bags of frozen, pre-cooked shrimp ( available at Stop n Shop ) -Olive oil -5 large cloves of garlic -5 medium zucchini -Grated Parmesan -White wine You will also need the Veggetti ( Zucchini-spaghetti maker, available at Bed, Bath, & Beyond )   Instructions: -Thaw & de-shell the 2 bags of frozen, pre-cooked shrimp -use the Veggetti to shred the 5 zucchini into zucchini spaghetti -mince the 5 cloves of garlic and sauté in 2 tbsp of olive oil in a cooking pan -add the shrimp -add a 1/4 cup grated Parmesan -add a splash of white wine -add the zucchini spaghetti -cook until the zucchini spaghetti is soft and heated -mix thoroughly, and serve   This delicious dish may be used for Meal 4 in the Remedy Recipes format. Portions: Women, 3 oz. shrimp, 1 cup zucchini spaghetti/ Men: 6 oz. shrimp, 2 cups zucchini spaghetti You […]

Italian Shrimp Zucchini Spaghetti

Ingredients: -2 bags of frozen, pre-cooked shrimp ( available at Stop n Shop ) -Olive oil -5 large cloves of garlic -5 medium zucchini -Grated Parmesan -White wine You will also need the Veggetti ( Zucchini-spaghetti maker, available at Bed, Bath, & Beyond ) Instructions: -Thaw & de-shell the 2 bags of frozen, pre-cooked shrimp -use the Veggetti to shred the 5 zucchini into zucchini spaghetti -mince the 5 cloves of garlic and sauté in 2 tbsp of olive oil in a cooking pan -add the shrimp -add a 1/4 cup grated Parmesan -add a splash of white wine -add the zucchini spaghetti -cook until the zucchini spaghetti is soft and heated -mix thoroughly, and serve This delicious dish may be used for Meal 4 in the Remedy Recipes format. Portions: Women, 3 oz. shrimp, 1 cup zucchini spaghetti/ Men: 6 oz. shrimp, 2 cups zucchini spaghetti You may add [...]

Pumpkin Pancakes

Ingredients: Women:                                                                      Men: 1/2 cup  dry, instant oats                                       1 cup dry, instant oats 1/2 cup pumpkin puree’                                          1 cup pumpkin puree’ 2 egg whites, 1 yolk                                                 4 egg whites, 1 yolk 1 teaspoon cinnamon                                       […]

Pumpkin Pancakes

Ingredients: Women 1/2 cup dry, instant oats 1/2 cup pumpkin puree’ 2 egg whites, 1 yolk 1 teaspoon cinnamon 1/2 teaspoon nutmeg Men 1 cup dry, instant oats 1 cup pumpkin puree’ 4 egg whites, 1 yolk 1 tablespoon cinnamon 1 teaspoon nutmeg – Mix ingredients together in a bowl and let sit for 5 minutes ( preferably in the refrigerator. ) – Spray cooking pan with olive oil spray and heat on medium stove setting. – Pour ingredients into pan, filling the circumference of the pan, but keeping the individual pancakes thin, flipping them frequently until fully cooked. ( different stove tops cook at different speeds.) ( The recipe will create several pancakes.) – Top with sugar free syrup & a pinch of nutmeg NOTE: Pumpkin Puree’ is available at most grocery stores, but fresh pumpkin or butternut squash may be pureed at home in a food processor as [...]

Chipotle Shrimp & Slaw

Ingredients: 1 pound bag medium cooked shrimp ( available at Stop n Shop & other grocery stores. ) 14 oz. package old fashioned coleslaw ( green cabbage/ carrot ) 1 cup shredded red cabbage 1/4 cup diced scallion 1/4 cup minced red onion 4 jalapeño peppers 1/4 cup diced tomato 4 tablespoons Spectrum Canola Mayonnaise   Instructions: Chipotle Sauce: Grill the 4 jalapeño peppers on an open flame on the Barbecue. When the peppers are fully grilled, cover the grill and smoke the peppers for 5 minutes. Spray olive oil in a cooking pan and heat on low. Mince the jalapeño peppers and add to the pan.( Never touch your face when handling chiles/ jalapeños! It may cause irritation!) Mince 1/4 cup red onion and add to the pan. Dice 1/4 cup tomato and add to the pan. Sautee for 15-20 minutes on low, allowing the mixture to simmer until […]

Chipotle Shrimp Slaw

Ingredients: 1 pound bag medium cooked shrimp ( available at Stop n Shop & other grocery stores. ) 14 oz. package old fashioned coleslaw ( green cabbage/ carrot ) 1 cup shredded red cabbage 1/4 cup diced scallion 1/4 cup minced red onion 4 jalapeño peppers 1/4 cup diced tomato 4 tablespoons Spectrum Canola Mayonnaise Instructions: Chipotle Sauce: Grill the 4 jalapeño peppers on an open flame on the Barbecue. When the peppers are fully grilled, cover the grill and smoke the peppers for 5 minutes. Spray olive oil in a cooking pan and heat on low. Mince the jalapeño peppers and add to the pan.( Never touch your face when handling chiles/ jalapeños! It may cause irritation!) Mince 1/4 cup red onion and add to the pan. Dice 1/4 cup tomato and add to the pan. Sautee for 15-20 minutes on low, allowing the mixture to simmer until thick. [...]

Marinated Elk Steak, Summer-Slaw, & Endive Appetizer

Remedy Asian Endives 1 package endive ( endive boats ) Ingredients: 1 tbsp sesame seeds 1 tbsp sunflower seeds (1) 14 0z. bag Dole Summer Garden Blend ( pre-shredded green cabbage, red cabbage, radishes, romaine, carrots, green onion ) 3 tbsp Spectrum Canola Mayonaise 1 tbsp lemon juice 1 teaspoon dijon 1/4 cup minced green onion 1 teaspoon low sodium Japanese Tamari Sauce 1 teaspoon rice vinegar Mix ingredients, place in individual endive boats, chill, & serve. ( This is a healthy appetizer for BBQ’s or parties that you may have in addition to your regular meal plan. Enjoy! ) ( Remedy Nutrition Tip: Endives are a great source of potassium & other vitamins & minerals, are high in complex fibers, & promote digestion. Studies have shown that one cup of raw endive per week may reduce the risk of ovarian cancer by 75%. Endives are available at North Shore Farms & […]

Marinated Elk Steak Summer Slaw Endive Appetizer

Remedy Asian Endives 1 package endive ( endive boats ) Ingredients: 1 tbsp sesame seeds 1 tbsp sunflower seeds (1) 14 0z. bag Dole Summer Garden Blend ( pre-shredded green cabbage, red cabbage, radishes, romaine, carrots, green onion ) 3 tbsp Spectrum Canola Mayonaise 1 tbsp lemon juice 1 teaspoon dijon 1/4 cup minced green onion 1 teaspoon low sodium Japanese Tamari Sauce 1 teaspoon rice vinegar Mix ingredients, place in individual endive boats, chill, & serve. ( This is a healthy appetizer for BBQ’s or parties that you may have in addition to your regular meal plan. Enjoy! ) ( Remedy Nutrition Tip: Endives are a great source of potassium & other vitamins & minerals, are high in complex fibers, & promote digestion. Studies have shown that one cup of raw endive per week may reduce the risk of ovarian cancer by 75%. Endives are available at North Shore [...]

Savory Quinoa Salad

Ingredients: 1 box Near East Roasted Pepper & Basil Quinoa Blend 5 green onions ( or scallions ) ( 2/3 cut white to green ) 2 chopped avocados 1 diced red pepper 1/2 tbsp extra virgin olive oil 2 limes ( fresh squeezed ) 1 & 1/2 teaspoons cumin 1 can black beans ( drained & rinsed thoroughly ) Instructions: Cook quinoa: – In a medium saucepan, bring quinoa blend, 1 teaspoon olive oil, and 1 & 3/4 cups water to a boil. – Turn heat to a medium boil, add contents of Near East spice package & mix well. – Boil gently on low for 14-17 minutes until water is absorbed. – Cover; remove from heated surface. Let it sit for 5 minutes. Add the other ingredients, except the black beans. For men, measure a 1 cup portion of the quinoa salad & mix in 6 oz. black beans. […]

Savory Quinoa Salad

Ingredients: 1 box Near East Roasted Pepper & Basil Quinoa Blend 5 green onions ( or scallions ) ( 2/3 cut white to green ) 2 chopped avocados 1 diced red pepper 1/2 tbsp extra virgin olive oil 2 limes ( fresh squeezed ) 1 & 1/2 teaspoons cumin 1 can black beans ( drained & rinsed thoroughly ) Instructions: - Cook quinoa: – In a medium saucepan, bring quinoa blend, 1 teaspoon olive oil, and 1 & 3/4 cups water to a boil. – Turn heat to a medium boil, add contents of Near East spice package & mix well. – Boil gently on low for 14-17 minutes until water is absorbed. – Cover; remove from heated surface. Let it sit for 5 minutes. Add the other ingredients, except the black beans. For men, measure a 1 cup portion of the quinoa salad & mix in 6 oz. black [...]

Hibachi Style Grilled Quail Kabobs

Ingredients: 1 pound cubed quail ( or any poultry ) 1 chopped red pepper 1 chopped green pepper 1 cup chopped shitake mushroom 1/2 chopped white onion Marinate overnight in 1/2 cup low sodium teriyaki, 1/4 cup rice wine, 1/4 cup thin sliced fresh ginger, & a pinch of black pepper. ( 6 oz. quail portion for men, 3 oz. for women / 1 cup of grilled veggies for both ) Grill & enjoy over a salad for dinner,( Meal 4 on the Remedy Recipes format ). Or, if you’d like it for Meals 2 or 3 on the Remedy Recipes format, add some delicious grilled sweet potato: – Slice 1 large sweet potato into strips. – steam the sweet potato strips until slightly tender ( usually, a minute in the microwave will do- some microwaves vary. ) – coat lightly with olive oil & a pinch of cinnamon – [...]

Hibachi Style Grilled Quail Kabobs

Ingredients: 1 pound cubed quail ( or any poultry ) 1 chopped red pepper 1 chopped green pepper 1 cup chopped shitake mushroom 1/2  chopped white onion Marinate overnight in 1/2 cup low sodium teriyaki, 1/4 cup rice wine, 1/4 cup thin sliced fresh ginger, & a pinch of black pepper. ( 6 oz. quail portion for men, 3 oz. for women / 1 cup of grilled veggies for both ) Grill & enjoy over a salad for dinner,( Meal 4 on the Remedy Recipes format ). Or, if you’d like it for  Meals 2 or 3 on the Remedy Recipes format, add some delicious grilled sweet potato: – Slice 1 large sweet potato into strips. – steam the sweet potato strips until slightly tender ( usually, a minute in the microwave will do- some microwaves vary. ) – coat lightly with olive oil & a pinch of cinnamon – […]

Mothers Day Brunch Frittata

INGREDIENTS: 1 medium white onion, chopped & sautéed for 5 minutes w/ olive oil spray 1/2 cup mushroom, finely chopped 1/2 cup baby leaf spinach ( or baby leaf kale ) ( sauté for 2 minutes with the mushrooms w/ olive oil spray & mix together with the onions & let cool for 2 minutes.) 3 whole eggs 2 cups ( 16 oz. ) egg whites 1/4 cup unsweetened almond milk 1/4 teaspoon sea salt ( or Lo-Salt potassium salt substitute ) Black pepper ( to taste ) 1/2 teaspoon baking powder 5 slices Alpine Lace Swiss Cheese Optional ( 1/2 cup cubed ham ) PREPARATION: – Preheat oven to 350 degrees F. – In a mixing bowl, mix the following ingredients together: 3 whole eggs, 16 0z. egg whites , 1/4 cup unsweetened almond milk, 1/4 teaspoon sea salt, black pepper, 1/2 teaspoon baking powder – Add the sautéed [...]

" Mother's Day Brunch Frittata "

INGREDIENTS: 1 medium white onion, chopped & sautéed for 5 minutes w/ olive oil spray 1/2 cup mushroom, finely chopped 1/2 cup baby leaf spinach ( or baby leaf kale ) ( sauté for 2 minutes with the mushrooms w/ olive oil spray & mix together with the onions & let cool for 2 minutes.) 3 whole eggs 2 cups ( 16 oz. ) egg whites 1/4 cup unsweetened almond milk 1/4 teaspoon sea salt ( or Lo-Salt potassium salt substitute ) Black pepper ( to taste ) 1/2 teaspoon baking powder 5 slices Alpine Lace Swiss Cheese Optional ( 1/2 cup cubed ham ) PREPARATION: – Preheat oven to 350 degrees F. – In a mixing bowl, mix the following ingredients together: 3 whole eggs, 16 0z. egg whites , 1/4 cup unsweetened almond milk, 1/4 teaspoon sea salt, black pepper, 1/2 teaspoon baking powder – Add the sautéed spinach, […]

Sriracha Tuna Roll Wusabi Salad

Items: 1 Nori sheet ( I use Emerald Cove Organic Pacific Nori ) 1 pound sushi-grade tuna 1 tbsp Sriracha sauce ( I use Tuong Ot Sriracha by Huy Fong Foods, Inc. ) ( you may increase the amount if you’re a spicy person! ) 1/2 sliced avocado 1/4 cucumber sliced into very thin strips 1/2 cup baby leaf spinach 1 teaspoon canola mayo ( I use Spectrum Canola Mayo ) 1/2 teaspoon teriyaki glaze 1/2 teaspoon liquid wusabi toothpicks & sharp knife Instructions: – Dice the sushi-grade tuna into small pieces, mixing in the canola mayo & sriracha sauce. – Place the baby leaf spinach on the flat piece of nori – Place the diced tuna mixture over the spinach – place the sliced avocado & sliced cucumber over the tuna – drizzle the teriyaki glaze & liquid wusabi over the avocado & cucumber – gently roll the nori [...]

" Sriracha Tuna Roll & Wusabi Salad "

SRIRACHA TUNA ROLL: Items: 1 Nori sheet ( I use Emerald Cove Organic Pacific Nori ) 1 pound sushi-grade tuna 1 tbsp Sriracha sauce ( I use Tuong Ot Sriracha by Huy Fong Foods, Inc. ) ( you may increase the amount if you’re a spicy person! ) 1/2 sliced avocado 1/4 cucumber sliced into very thin strips 1/2 cup baby leaf spinach 1 teaspoon canola mayo ( I use Spectrum Canola Mayo ) 1/2  teaspoon teriyaki glaze 1/2 teaspoon liquid wusabi toothpicks & sharp knife Instructions: – Dice the sushi-grade tuna into small pieces, mixing in the canola mayo & sriracha sauce. – Place the baby leaf spinach on the flat piece of nori – Place the diced tuna mixture over the spinach – place the sliced avocado & sliced cucumber over the tuna – drizzle the teriyaki glaze & liquid wusabi over the avocado & cucumber – gently […]

Lenten Salmon with a Lemon Basil Sauce

It’s almost Ash Wednesday, the beginning of Lent, and for many of us that means that we give up some of our bad, negative habits, create or work on improving good positive habits, and abstain from eating meat on Fridays. Here is a delicious salmon recipe to start off the first Friday of Lent: Items: 1 pound salmon filet 1 & 1/2 cups basil leaves 1 tbsp lemon juice 1 packet True Lemon ( located in the sweetener isle ) 1/2 cup parsley leaves 2 tbsp extra virgin olive oil 1 teaspoon Cardini’s Light Balsamic Vinaigrette 1/8 teaspoon black pepper 3/4 teaspoon Lo-Salt potassium salt substitute Instructions: Preheat broiler to 350 degrees lightly coat a broiler pan with olive oil cooking spray Place in a food processor ( or blender ) & puree: basil, parsley, lemon juice, packet of True Lemon, olive oil, Cardini’s Light Balsamic Vinaigrette, & Lo-Salt salt [...]

"Lenten Salmon With A Lemon Basil Sauce"

It’s almost Ash Wednesday, the beginning of Lent, and for many of us that means that we give up some of our bad, negative habits, create or work on improving  good positive habits, and abstain from eating meat on Fridays. Here is a delicious salmon recipe to start off the first Friday of Lent: Items: 1 pound salmon filet 1 & 1/2 cups basil leaves 1 tbsp lemon juice 1 packet True Lemon ( located in the sweetener isle ) 1/2 cup parsley leaves 2 tbsp extra virgin olive oil 1 teaspoon Cardini’s Light Balsamic Vinaigrette 1/8 teaspoon black pepper 3/4 teaspoon Lo-Salt potassium salt substitute Instructions: – Preheat broiler to 350 degrees – lightly  coat a broiler pan with olive oil cooking spray – Place in a food processor ( or blender ) & puree: basil, parsley, lemon juice, packet of True Lemon, olive oil, Cardini’s Light Balsamic Vinaigrette, […]

Roasted Chicken Red Skin Potatoes

Mix ( in large bowl ): 1 package of McCormick Herbes de Provence seasoning mix 1/4 cup white wine 2 tbsp. olive oil Add: 3 pounds skinless bone-in chicken parts ( or thin cut boneless chicken breasts ) 1 pound small red skin potatoes ( cut into 1 inch cubes ) Coat well. Arrange: chicken ( upside-down ) & red skin potatoes in a single layer on a large, shallow baking sheet/pan sprayed with no-stick olive oil ( or canola oil ) cooking spray. Roast: in preheated to 425 degrees oven ( 45 minutes for bone-in chicken parts or 30 minutes for thin cut chicken breasts ) or until chicken is cooked through ( Some ovens vary in cooking time. ) For the bone-in chicken parts, turn right-side-up after 30 minutes. For thin cut chicken breasts, turn after 15 minutes. Side Salad: 1 cup baby leaf spinach 1 cup arugula [...]

Roasted Chicken & Red Skin Potatoes

Mix ( in large bowl ): 1 package of McCormick Herbes de Provence seasoning mix 1/4 cup white wine 2 tbsp. olive oil Add: 3 pounds skinless bone-in chicken parts ( or thin cut boneless chicken breasts ) 1 pound small red skin potatoes ( cut into 1 inch cubes ) Coat well. Arrange: chicken ( upside-down ) & red skin potatoes in a single layer on a large, shallow baking sheet/pan sprayed with no-stick olive oil ( or canola oil ) cooking spray. Roast: in preheated to 425 degrees oven ( 45 minutes for bone-in chicken parts or 30 minutes for thin cut chicken breasts ) or until chicken is cooked through ( Some ovens vary in cooking time. ) For the bone-in chicken parts, turn right-side-up after 30 minutes. For thin cut chicken breasts, turn after 15 minutes. Side Salad: 1 cup baby leaf spinach 1 cup arugula […]

The Ultimate Superbowl Tex-Mex

Ingredients: 1 pound lean ground turkey or lean ground beef ( sautéed with olive oil spray until browned or thoroughly cooked ) 1 packet low sodium taco seasoning ( add to ground turkey or beef while sautéing and mix in thoroughly ) 3 avocados ( cubed & mashed with a splash of lemon or lime juice & a pinch of ground cumin (( simple guacamole))) 16 oz. reduced fat sour cream 15.5 oz. black beans ( 1 can drained & rinsed ) 5.5 oz. black olives ( 2 small cans, drained ) 1 jar salsa Create layers in a clear glass, square tray: 1st layer: sautéed ground turkey or beef 2nd layer: 1 jar salsa 3rd layer: 1 can black beans 4th layer: Guacamole 5th layer: 16 oz.sour cream 6th layer: 5.5 oz. black olives ( you may add 1/4 cup diced red onion to the olive layer ( optional [...]

"The Ultimate Superbowl Tex-Mex"

Ingredients: – 1 pound lean ground turkey or lean ground beef ( sautéed with olive oil spray until browned or thoroughly cooked ) – 1 packet low sodium taco seasoning ( add to ground turkey or beef while sautéing and mix in thoroughly ) – 3 avocados ( cubed & mashed with a splash of lemon or lime juice & a pinch of ground cumin (( simple guacamole))) – 16 oz. reduced fat sour cream – 15.5 oz. black beans ( 1 can drained & rinsed ) – 5.5 oz. black olives ( 2 small cans, drained ) – 1 jar salsa Create layers in a clear glass, square tray: 1st layer: sautéed ground turkey or beef 2nd layer: 1 jar salsa 3rd layer: 1 can black beans 4th layer: Guacamole 5th layer: 16 oz.sour cream 6th layer: 5.5 oz. black olives ( you may add 1/4 cup diced red […]

Spaghetti Squash Meatballs

Spaghetti Squash One Spaghetti Squash ( cut in half, and remove seeds ) Preheat oven to 350 degrees Spray olive oil or canola oil spray on a baking sheet Place squash on baking sheet ( cut sides down ) bake for 30 minutes remove from oven and let it cool Once cool, use a fork to remove the stringy inner flesh from the spaghetti squash Place in a bowl & toss with 1/2 cup organic or low sugar tomato sauce and 2 tbsp aged, grated Parmesan cheese Meatballs 1 pound lean ground organic beef ( or lean ground turkey or chicken ) 1 whole egg 2 tbsp aged, grated Parmesan cheese a pinch of minced garlic 3 minced basil leaves mix together and form meatballs 3 inch in diameter preheat oven to 350 degrees spray olive oil spray or canola spray on a baking sheet place meatballs on baking sheet, [...]

Spaghetti Squash & Meatballs

Spaghetti Squash – One Spaghetti Squash ( cut in half, and remove seeds ) – Preheat oven to 350 degrees – Spray olive oil or canola oil spray on a baking sheet – Place squash on baking sheet ( cut sides down ) – bake for 30 minutes – remove from oven and let it cool – Once cool, use a fork to remove the stringy inner flesh from the spaghetti squash – Place in a bowl & toss with 1/2 cup organic or low sugar tomato sauce and 2 tbsp aged, grated Parmesan cheese   Meatballs – 1  pound lean ground organic beef ( or lean ground turkey or chicken ) – 1 whole egg – 2 tbsp aged, grated Parmesan cheese – a pinch of minced garlic – 3 minced basil leaves – mix together and form meatballs 3 inch in diameter – preheat oven to 350 degrees – […]

Roasted Pork Tenderloin Cream of Broccoli Cauliflower Soup

Roasted Pork Tenderloin 1 1/2 pounds pork tenderloin Marinate for 2-3 hours in: 1/2 cup Cardini’s Light Balsamic Vinegarette Dressing 2 Tablespoons olive oil 2 teaspoons minced garlic 1 Tablespoon Lea & Perrins Worcestershire Sauce 2 Tablespoons fresh minced rosemary ( mix ingredients together ) Preheat oven to 350 degrees. Place pork tenderloin & marinade in a glass baking dish, and add a pinch of black pepper and a 1/2 cup of water. Roast for one hour. Occasionally baste the tenderloin with the marinade. After removing the roasted tenderloin, let it sit for 3 minutes. Slice & serve. Cream of Broccoli & Cauliflower Soup 2.5 cups chopped fresh broccoli ( steam for 7-10 minutes ) 2.5 cups chopped cauliflower ( steam for 7-10 minutes ) 1 tablespoon Spectrum canola mayo 1 tablespoon plain nonfat Greek yogurt 1 cup chopped onion ( lightly saute using olive oil spray ) 1 teaspoon [...]

Roasted Pork Tenderloin & Cream Of Broccoli & Cauliflower Soup

Roasted Pork Tenderloin – 1 1/2 pounds pork tenderloin Marinate for 2-3 hours in: – 1/2 cup Cardini’s Light Balsamic Vinegarette Dressing – 2 Tablespoons olive oil – 2 teaspoons minced garlic – 1 Tablespoon Lea & Perrins Worcestershire Sauce – 2 Tablespoons fresh minced rosemary ( mix ingredients together ) Preheat oven to 350 degrees. Place pork tenderloin & marinade in a glass baking dish, and add a pinch of black pepper and a 1/2 cup of water. Roast for one hour. Occasionally baste the tenderloin with the marinade. After removing the roasted tenderloin, let it sit for 3 minutes. Slice & serve.   Cream of Broccoli & Cauliflower Soup – 2.5 cups chopped fresh broccoli ( steam for 7-10 minutes ) -2.5 cups chopped cauliflower ( steam for 7-10 minutes ) – 1 tablespoon Spectrum canola mayo -1 tablespoon plain nonfat Greek yogurt – 1 cup chopped onion […]

Still Grillin Grilled Lamb Loin Chops Lime Quinoa with Grilled Fall Vegetables

Grilled Lamb Loin Chops Four 3 oz. lamb loin chops Rub- 1 tbsp minced garlic, 1 tbsp lemon rind, 1 teaspoon olive oil, 1 teaspoon dried rosemary ( let chops sit in rub overnight , preferably ) Grill, keeping BBQ lid open, 5 minutes on one side, 5 minutes on the other side Close BBQ lid slightly until temperature gage reads 500 degrees, for 1 minute Remove chops from grill Lime Quinoa With Grilled Fall Vegetables 1 & 1/2 cups quinoa - prepare according to package directions 2 tbsp olive oil 1/4 cup scallions cut into 1 inch pieces 1 cup grilled yellow squash quartered lengthwise into 1/2 inch pieces 1 cup grilled zucchini quartered lengthwise into 1/2 inch pieces -1/2 cup lime juice 1/2 teaspoon black pepper 1/2 teaspoon Lo-salt potassium salt substitute a handful of crushed pecans 2 tbsp finely grated Parmesan or Romano cheese   Mix together [...]

"Still Grillin' – Grilled Lamb Loin Chops & Lime Quinoa With Grilled Fall Vegetables"

Grilled Lamb Loin Chops – Four 3 oz. lamb loin chops – Rub- 1 tbsp minced garlic, 1 tbsp lemon rind, 1 teaspoon olive oil, 1 teaspoon dried rosemary ( let chops sit in rub overnight , preferably ) – Grill, keeping BBQ lid open, 5 minutes on one side, 5 minutes on the other side – Close BBQ lid slightly until temperature gage reads 500 degrees, for 1 minute – Remove chops from grill   Lime Quinoa With Grilled Fall Vegetables – 1 & 1/2 cups quinoa – prepare according to package directions – 2 tbsp olive oil – 1/4 cup scallions cut into 1 inch pieces – 1 cup grilled yellow squash quartered lengthwise into 1/2 inch pieces – 1 cup grilled zucchini quartered lengthwise into 1/2 inch pieces -1/2 cup lime juice – 1/2 teaspoon black pepper – 1/2 teaspoon Lo-salt potassium salt substitute – a handful […]

Striped Bass With Sauce Verte

September’s here & that means the striped bass will be biting! Enjoy both fishing & eating! 1 1/2 lbs. striped bass rub on 1 tbsp extra virgin olive oil & a pinch of black pepper bake on baking sheet at 350 degrees for 12 minutes dress with 2 -3 tbsp of sauce verte’ Portion: 6 oz. for men 3 oz. for women Sauce verte’: 1 tbsp Spectrum canola mayo ( or extra virgin olive oil ) 1 teaspoon dijon mustard 1 diced shallot 2 tbsp red wine vinegar 1 tbsp Sicilian lemon juice 1 tbsp capers 1/3 cup fresh basil leaves 1/3 cup fresh Italian parsley 1/2 cup baby leaf spinach a pinch of black pepper a pinch of dried tarragon a pinch of minced garlic puree’ for 3 minutes. serve w/ 1 cup steamed broccoli w/ fresh squeezed lemon & a pinch of garlic & salad: 2 cups baby [...]

" Striped Bass With Sauce Verte "

September’s here & that means the striped bass will be biting! Enjoy both fishing & eating! 1 1/2 lbs. striped bass rub on 1 tbsp extra virgin olive oil & a pinch of black pepper bake on baking sheet at 350 degrees for 12 minutes dress with 2 -3 tbsp of sauce verte’ Portion: 6 oz. for men, 3 oz. for women Sauce verte’: 1 tbsp Spectrum canola mayo ( or extra virgin olive oil ) 1 teaspoon dijon mustard 1 diced shallot 2 tbsp red wine vinegar 1 tbsp Sicilian lemon juice 1 tbsp capers 1/3 cup fresh basil leaves 1/3 cup fresh Italian parsley 1/2 cup baby leaf spinach a pinch of black pepper a pinch of dried tarragon a pinch of minced garlic puree’ for 3 minutes. serve w/ 1 cup steamed broccoli w/ fresh squeezed lemon & a pinch of garlic & salad: 2 cups baby […]

Great Grillin Airline Chicken

– Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. ) It is this specific preparation that creates the most amazing, moist chicken that I’ve ever had! – 2 pieces Airline Chicken- marinate overnight in Kraft Zesty Italian dressing – compress the chicken in a grill cage and grill, turning frequently for 10-15 minutes on a medium flame or Cowboy wood charcoal brought to gray – remove skin after grilling Men: 6 oz. portion, Women: 3 oz. portion ( serve w/ Quinoa Salad as Meals 2 or 3 for the Remedy Recipes structure ) Quinoa Salad 1 cup cooked quinoa 1 can organic corn 1 can organic black beans 1 diced red pepper 1/2 [...]

"Great Grillin': Airline Chicken!"

“Great Grillin’: Airline Chicken!” – Airline Chicken is a specific preparation of the chicken breast along with the wing in which the underlying bone is removed. ( I would recommend having your local butcher prepare it for you. Just ask for Airline Chicken. Most butchers will know what it is. ) It is this specific preparation that creates the most amazing, moist chicken that I’ve ever had! – 2 pieces Airline Chicken- marinate overnight in Kraft Zesty Italian dressing – compress the chicken in a grill cage and grill, turning frequently for 10-15  minutes on a medium flame or Cowboy wood charcoal brought to gray – remove skin after grilling Men: 6 oz. portion, Women: 3 oz. portion ( serve w/ Quinoa Salad as Meals 2 or 3 for the Remedy Recipes structure ) ” Quinoa Salad ” – 1 cup cooked quinoa – 1 can organic corn – 1 […]

Zesty Crab Avocado Summer Medley

Ingredients: 1 lemon ( squeezed juice ) 1/2 lime ( squeezed juice ) 1 1/2 tablespoon extra virgin olive oil 1/4 teaspoon sea salt 1/8 teaspoon black pepper ( mix these 5 ingredients together ) add 1 pound imitation crab meat ( chopped & rinsed ) 1/2 cup finely minced green onion ( or scallion ) 1 diced avocado MIX TOGETHER & PLACE OVER 1 CUP ORGANIC BABY SPRING MIX 6 oz. portion for men, 3 oz. portion for women. This meal may be used for Meal 4 in the Remedy Recipes book structure. To use it for Meals 2 or 3, simply add Rice Works ” Wild Rice Works Sea Salt & Black Sesame WildRice Chips ( 12-14 chips for men, 6-8 chips for women). SIDE SALAD: 2 cups baby leaf spinach 1 cup organic baby spring mix 1/4 cup diced fire roasted red pepper 4 sliced martini or [...]

Zesty Crab & Avocado Summer Medley

ZESTY CRAB & AVOCADO SUMMER MEDLEY 1 lemon ( squeezed juice ) 1/2 lime ( squeezed juice ) 1 1/2 tablespoon extra virgin olive oil 1/4 teaspoon sea salt 1/8 teaspoon black pepper ( mix these 5 ingredients together ) add 1 pound imitation crab meat ( chopped & rinsed ) 1/2 cup finely minced green onion ( or scallion ) 1 diced avocado MIX TOGETHER & PLACE OVER 1 CUP ORGANIC BABY SPRING MIX 6 oz. portion for men, 3 oz. portion for women. This meal may be used for Meal 4 in the Remedy Recipes book structure. To use it for Meals 2 or 3, simply add Rice Works ” Wild Rice Works Sea Salt & Black Sesame WildRice Chips ( 12-14 chips for men, 6-8 chips for women). SIDE SALAD: 2 cups baby leaf spinach 1 cup organic baby spring mix 1/4 cup diced fire roasted red […]

Grilled Pesto Chicken Over Sauteed Kale

* This meal can be used for Meal 4 for Remedy Recipes* (Any meal after 3pm) PESTO CHICKEN 1. Marinate one pound organic, boneless, skinless chicken breast in one container( 7 OZ.) Buitoni Pesto With Basil for 24 hours. 2. Grill for 7-10 minutes. SAUTEED KALE 1. Saute’ 4 cups fresh kale in 2 tbsp extra virgin olive oil and one minced garlic clove for 5 minutes. Place the pesto chicken over the sauteed kale. Mangiare, Piaccia!

" Grilled Pesto Chicken Over Sauteed Kale" ( Entry 1, May 2013 )

May Recipe Of The Month: “ Grilled Pesto Chicken Over Sauteed Kale “ * This meal can be used for Meal 4 for Remedy Recipes* (Any meal after 3pm) PESTO CHICKEN 1. Marinate one pound organic, boneless, skinless chicken breast in one container( 7 OZ.) Buitoni Pesto With Basil for 24 hours. 2. Grill for 7-10 minutes.   SAUTEED KALE 1. Saute’ 4 cups fresh kale in 2 tbsp extra virgin olive oil and one minced garlic clove for 5 minutes.   Place the pesto chicken over the sauteed kale. Mangiare, Piaccia!