Remedy Breakfast Bar



  • 1 cup Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
  • 1/2 cup Bob’s Red Mill Almond Meal
  • 1/2 cup sliced almonds
  • 4 packets Sweet Leaf Stevia
  • 1 tbsp cinnamon
  • 4 eggs
  • 4 tbsp D’s Naturals Salted Caramel Sundae Fluffbutter
  • 1/2 teaspoon baking powder
  • 1/2 Lily’s Chocolate Bar, (broken into small pieces,) or 1/2 cup Lily’s Premium Baking Chips

Items that you’ll need:

  • 1 medium glassware dish (approximately 7″ x 7″)
  • Nature’s Promise Olive Oil Cooking Spray
  • 1 large mixing bowl


  • Pre-heat oven to 350 degrees.
  • Mix all the ingredients in a large mixing bowl.
  • Lightly spray the Nature’s Promise Olive Oil Spray into the glassware dish.
  • Apply the mixture of ingredients evenly into the glassware dish.
  • Bake for 25 minutes, or until edges have browned.
  • Let cool, cover, and refrigerate.
  • Enjoy a Remedy Breakfast Bar the next morning.

This recipe makes (6) 2.5″ x 3.5″ breakfast bars. Portion: 2 bars for women, 4 bars for men.
This recipe may be used for Meal 1 on the Remedy Recipes format.
I’ll be the first to admit that this bar is less for the flavor, & more for the fuel. It tastes good, but it doesn’t compare to some of the delicious bars that exist on the market today. I constructed this bar with its quality ingredients to provide you with great energy. It’s also a little more dense in comparison to other bars, which should improve the level of satisfaction. It’s my first attempt at a homemade bar, and I’m sure I’ll create more in the future. I hope that you’ll give it a try, and that it provides you with the fuel to help begin your day!
Mangiare, Piaccia! Eat, Enjoy!