YOUR REASON TO BE FIT By: John M. Di Fazio II MAKE FITNESS A MINDSET Have you ever asked yourself why you eat properly and exercise?...
INGREDIENTS: KETO Cheesecake Crust: 2 cups crushed roasted and salted cashews, (blended finely) 5/8 cup melted organic butter KETO Eggnog Cheesecake Filling: 2 cups cream cheese...
NUTRITION: THE BENEFITS OF DANDELION By: John M. Di Fazio II One of the many ancient remedies that I have personally researched and explored for over...
INGREDIENTS: KETO Cheesecake Crust: 2 1/2 cups crushed pecans, (blended finely) 5/8 cup melted organic butter KETO Pumpkin Cheesecake Filling: 2 cups cream cheese 1 cup...
INGREDIENTS: 2 pounds boneless, skinless chicken thighs, (preferably organic) 1 teaspoon minced organic garlic 2 teaspoons hickory smoke seasoning, (we use Savory Spice Red Rock Hickory...
DEFINING DROP SETS By: John M. Di Fazio II Drop-Sets tax the muscles in a very different way than do Straight-Sets or Super-Sets. They pre-exhaust the...
INGREDIENTS: one pound of pureed sushi-grade tuna 1 mashed or pureed avocado 1 tbsp Sriracha 1 tbsp Sir Kensington’s Organic Mayo a drizzle of organic Coconut...
DIPS For Perfect Pectorals By: John M. Di Fazio II Before I began weight training, I established a foundation for muscular development with bodyweight exercises at...
INGREDIENTS: 1 medium organic zucchini sliced into planks. 2 organic eggs 5 tbsp organic shredded coconut 2 tbsp organic flaxseed meal 2 tbsp organic oregano pinch...
NATURAL REMEDIES: Breaking Free From A Medicated Society By: John M. Di Fazio II Nearly twenty years ago, I adopted the name REMEDY as a brand...
Photo by: simplyrecipes.com INGREDIENTS: 3 large Fennel bulbs 1 teaspoon iodized salt 1/2 teaspoon black pepper 3/4 teaspoon garlic powder 3 tbsp olive oil INSTRUCTIONS: Preheat...
