CARBS: Naturally Occurring vs. Processed By: John M. Di Fazio II I’ve always emphasized the differences between naturally occurring carbohydrates and processed carbohydrates when I created...
INGREDIENTS: 1 pound organic grass-fed ground beef 1 tbsp organic paprika 1/2 teaspoon organic black pepper 1/4 teaspoon organic cayenne pepper 1/4 cup minced dried...
LEGENDARY LEGS: A Dumbbell Strategy for Well-developed Legs!!! By: John M. Di Fazio II Great leg development is a reflection of great leg training....
INGREDIENTS: 2 pounds organic ground turkey 1 1/2 tbsp 100% pure sesame oil 4 diced chives 1 teaspoon organic ground ginger INSTRUCTIONS: Mix the ingredients...
PULL UP VARIATIONS By: John M. Di Fazio II The two most familiar bodyweight exercises for back are Pull Ups and Chin Ups. There are grip...
INGREDIENTS: 1 1/2 pounds of sea bass filet 2 tbsp olive oil 2 teaspoons organic Herbes de Provence 1/2 teaspoon organic black pepper pinch of sea...
SPRING CLEANUP By: John M. Di Fazio II The first days of warmth and sunshine are almost here, and with those come motivation and inspiration...
INGREDIENTS: 2 cups spiraled zucchini 1 pound large shrimp, peeled and deveined 3 cups baby leaf arugula, torn into pieces 1/4 cup diced shallots 1 tbsp...
DUMBBELL DEXTERITY: CHEST EDITION! By: John M. Di Fazio II The Pectoral muscles are one of my favorite muscle groups to train. From a standard barbell...
INGREDIENTS: 1 cup cooked organic brown rice 1 cup cooked organic quinoa 2 cups organic baby leaf spinach 1 package Trader Joe’s Balsamic Grilled Chicken, (shredded)...
A NEW DAY By: John M. Di Fazio II We have all experienced new years in the past and we are all accustomed to making some...
INGREDIENTS: 1 1/2 pounds boneless, skinless organic chicken breast cutlets 2 tbsp organic olive oil 2 tbsp unsalted organic butter 1 pound sliced Cremini Mushrooms 1...
