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LEGENDARY LEGS

    LEGENDARY LEGS: A Dumbbell Strategy for Well-developed Legs!!! By: John M. Di Fazio II Great leg development is a reflection of great leg training....

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THAI TURKEY DUMPLINGS

INGREDIENTS: 2 pounds organic ground turkey 1 1/2 tbsp 100% pure sesame oil 4 diced chives 1 teaspoon organic ground ginger   INSTRUCTIONS: Mix the ingredients...

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PULL UP VARIATIONS

PULL UP VARIATIONS By: John M. Di Fazio II The two most familiar bodyweight exercises for back are Pull Ups and Chin Ups. There are grip...

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Grilled Sea Bass

INGREDIENTS: 1 1/2 pounds of sea bass filet 2 tbsp olive oil 2 teaspoons organic Herbes de Provence 1/2 teaspoon organic black pepper pinch of sea...

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SPRING CLEANUP

  SPRING CLEANUP By: John M. Di Fazio II The first days of warmth and sunshine are almost here, and with those come motivation and inspiration...

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Quick-prep Lunch Bowl

INGREDIENTS: 1 cup cooked organic brown rice 1 cup cooked organic quinoa 2 cups organic baby leaf spinach 1 package Trader Joe’s Balsamic Grilled Chicken, (shredded)...

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A NEW DAY!

A NEW DAY By: John M. Di Fazio II We have all experienced new years in the past and we are all accustomed to making some...

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CHICKEN MARSALA

INGREDIENTS: 1 1/2 pounds boneless, skinless organic chicken breast cutlets 2 tbsp organic olive oil 2 tbsp unsalted organic butter 1 pound sliced Cremini Mushrooms 1...

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