Superb V-shape Lats

SUPERB V-SHAPE LATS By: John M. Di Fazio II One of the most sought after looks in the bodybuilding and fitness world is a developed V-shape latissimus dorsi. The back is a large muscle group consisting of different muscles layered upon each other. While it is important to train the entire back and all of its different areas, I would like to zero in on the lats and the best exercises for superb development. Throughout my career, people have always inquired as to how I developed my back, and specifically may lats. While I attribute much of my back development to performing Deadlifts, my lat development can be specifically attributed to basic movements such as pull-ups, chin-ups, and wide-grip angled pull-ups. When I was 11 years old, I had an early morning routine at the park in which I incorporated pull-ups and chin-ups. These two movements helped me to create […]

Concussions: A Vitamin-Mineral Healing Approach

CONCUSSIONS: A VITAMIN-MINERAL HEALING APPROACH By: John M. Di Fazio II When you have a competitive spirit, it is difficult to avoid putting it all on the line within the realm of sports and hobbies. Most sports have a level of contact which at times can impact the body to the point of injury or damage. But often, the brain is an area that is overlooked in regards to sports impacts and the effects of extreme sports. I’ve had my fair share of concussions, and they have all had a prolonged effect on concentration, focus, and the handling of daily stress. I fought competitively for several years and have had many jarring head and body impacts. My wife received a concussion in a horseback riding accident. Our younger daughter had a terrible head collision in a soccer game. All took months to years for recovery. Symptoms can vary from headaches, […]

Building a Strong Immune System

BUILDING A STRONG IMMUNE SYSTEM By: John M. Di Fazio II   Our bodies are created with a beautiful defense called the Immune System. It fights off foreign antigens and pathogens and protects and defends healthy cells. Immunity, or a healthy immune response activates via processing through receptors that identify a foreign antigen. B cells and T cells must first recognize that a foreign antigen is present for an immune response to occur. B cells are able to bind to antigens and produce antibodies to create an Antibody-Mediated Immunity. T cells recognize antigenic proteins and attack and eliminate the intruders, creating a Cell-Mediated Immunity. Different T cells have different responses and functions related to the type of antigen that is intruding. There are Killer T cells, Suppressor T cells, Memory T cells, among others that mediate a class of allergic response. All have their specific function, along with B cells […]

Frequency: The Future of Healing

FREQUENCY: The Future of Healing By: John M. Di Fazio II “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” ~ Nikola Tesla I’m going to suggest to you, the reader, that this article that I am writing is entirely theoretical in nature, as I am only providing my own knowledge of science, health, and biology, as well as my personal research into the fields of frequency and vibration, and second hand knowledge of projects that are not publicly disclosed. This theoretical hypothesis is based upon the application of frequency and vibration as it relates to human biology.  Many years ago, Nikola Tesla uncovered magnificent secrets about frequency and the effects of frequency and vibration on energy, and more importantly, human biology. Frequency and vibration used in harmonic ways create a reliably consistent pattern. Imagine a healthy human cell. A healthy […]

2 26 2021

Forward Looking, Looking Forward, ALL IN Sunday, Looking toward. Numbers equal Seventeen, in LOOKING GLASS already SEEN. HISTORIC! Day of [21] LIGHT of Day like Thousand Suns. BIG BIG BIG HAPPENINGS, so GODSPEED, I Pray For You, and we plant the SEED. LOOK into the LOOKING GLASS, “YOU’LL SEE!” The Coming STORM, The Garden Tree. Caught within a HISTORIC! sQuall, Where We Go 1 We Go All.   2 + 2 + 8 + 2 + 0 + 2 + 1 =   The Good News: “No, I would rather see them repent and live.” ~ EZEKIEL 18: 21-28 “But You forgive us, so that we should stand in awe of You. I wait eagerly for the Lord’s help, and in His Word I trust. I wait for the Lord more eagerly than sentries wait for the dawn– than sentries wait for the dawn.” ~ PSALMS 130 “…leave your gift […]

2 25 2021

When banks are FED with empty space, and central’s gone to empty place, Our Beautiful New World Trumps their plans of nefarious new world plans they ran. The Paradigm Shifts from dark to LIGHT, NESARA-GESARA Ascend to height. The Man In The Shadow checks his Clock; Disclosure of the Door that’s locked. Soon, The Whole World Will Know The Truth; The Lion waits to be set loose. Nothing Can Stop What Is Coming now, The Great Awakening SHOWS US how. We SEE the Signs, We HEAR the CALL, Where We Go 1 We Go ALL.   The Good News: “My Lord and King, only you are God. I am all alone, and I have no one to turn to but You. Help me! I am about to risk my life. Remember us, O Lord, Come to us in this time of trouble. Give me courage…” ~ ESTHER C: 12, 14-16, […]

2 24 2021

LOGICAL THINKING and Paradigm. LOOK and LEARN the Line in Time. DUMBS are Deep and LIGHTS GO OUT, Smoke Mirrors the hidden doubt. LIGHT of a thousand suns will burn, Son of the Republic, LOOK and LEARN.   The Good News: “Everyone must pray earnestly to God and must give up their wicked behavior and their evil actions.” ~ JONAH 3: 1-10 “Give me again the joy that comes with Your salvation, and make me willing to obey You.” ~ PSALMS 51: 3-4, 12-13, 18-19 “In the same way that the prophet Jonah was a sign for the people of Nineveh, so the Son of Man will be a sign for the people of this day.” ~ LUKE 11: 29-32

2 23 2021

11th Hour, If You Know You Know; DECLAS and RELEASE will Show. 11th Harmonic revealed for ALL, HEAR the cellular music call. We are going to Show you a new world, so SEE; Quantum leaps for humanity. And We Know with Sight Beyond Sight, Those who are blind will soon SEE the LIGHT.   The Good News: “So also will be the Word that I speak– It will not fail to do what I plan for It; It will do everything I send It to do.” ~ ISAIAH 55: 10-11 “I prayed to the Lord and He answered me; He freed me from all my fears. The oppressed look to Him and are glad; they will never be disappointed.” ~ PSALMS 34: 4-7, 16-19 “When you pray, do not use a lot of meaningless words…The Father already knows what you need before you ask Him.” ~ MATTHEW 6: 7-15

2 22

Morning DEW to counter BLUE BEAM, all is not what it may seem. Follow The 2’s and Rabbit of White, Promises Kept, BUCKLE UP tight. Front Row Seat to Triple 2’s, reveal the LIGHT of hidden clues. [D]ay [Of] [D]ays in Looking Glass, great awakening, here at last! MOAB wakes the remaining few, so it is to Follow 2’s, The shot heard around the world for some, because The Best Is Yet To Come.   The Good News: “I am witness of Christ’s sufferings, and I will share in the glory that will be revealed. I appeal to you to be shepherds of the flock that God gave you and to take care of it willingly, as God wants you to….Do your work, not for mere pay, but from a real desire to serve. Do not try to rule over those who have been put in your care, but be […]

2 18 2021

When you look through Looking Glass, it’s just A Matter of Time. Though Time is less Sprint, but Marathon because of masterminds. Weather, Food, and Mockingbirds, weapons, one and all, manipulate Miss MERRIMAC, this shadowy cabal. Yet SHADOWS cast in GRANITE can bring SWIFT FURY too, and give some Continuity to Restore with CM and ECW. All Assets Deployed and ACTIVATE, I’m Late, I’m Late, I’m Late, FREEJACK and No Such Agency in Tippy Top Shape, Though ZODIAC shows OCTAGON to be SWIFT FURY’s shape. Truth Seekers have Momentum with Force in Space, the key, David and his Patriots sling Stones to ACTIVATE all 3. Circumstances be Extreme, EBS reveals the crime, When you look through Looking Glass, it’s just A Matter of Time.   The Good News: “Remove the chains of oppression and the yoke of injustice, and let the oppressed go free….Then My favor will shine on you like […]

2 18 2021

God Speed, Patriot; Strength and Honor too, Numbers and eyes will find the hidden Q. Tick Tock and Time Is Up, Ashes To Ashes and Dust To Dust. Watch The Water, flush away, Drain the hidden things today. A Leap of Faith from Dark To Light, small to tall, Take A Bite. Ego, fear, left behind, found the Drops for all to Find. Heart is Pure in 5D sight, Here and Now from Dark To Light. Tick Tock and Time Is Up, Future Proves Past, and it’s abrupt.   The Good News: “Today I am giving you a choice between good and evil, between life and death. If you obey the commands of the Lord your God which I give you today, if you love Him, obey Him, and keep all His laws, then you will prosper and become a nation of many people. The Lord your God will bless […]

2 17 2021

Drip, Drip, Drip to open Flood, and wash away the blinding mud. The Beam Of Light, flip Quantum Switch, up Rabbit Hole, White Rabbit’s Rich. David’s Stone take’s Goliath down, Watch the lying bankers frown. ‘It’s Going To Be BIBLICAL,’ true, true, true. Prosperity and Joy in Spring for Me and ALL and You. Tip Top Tippy Top Shape, Looking Glass and Hidden Tape, Victory, Honor, and Glory, some, And, The Best Is Yet To Come!   Ash Wednesday 2 17 2021 ( 34 ) The Good News: “And so I command the sky to shake with horror, to be amazed and astonished,…” ~ JEREMIAH 2: 12-18 “I recognize my faults; I am always conscious of my sins…. Sincerity and truth are what You require; fill my mind with Your wisdom.” ~ PSALMS 51: 3-6b, 12-14, 17 “Here we are, then, speaking for Christ, as though God Himself were making His […]