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KETO Eggnog Cheesecake

INGREDIENTS: KETO Cheesecake Crust: 2 cups crushed roasted and salted cashews, (blended finely) 5/8 cup melted organic butter KETO Eggnog Cheesecake Filling: 2 cups cream cheese...

THE BENEFITS OF DANDELION

NUTRITION: THE BENEFITS OF DANDELION By: John M. Di Fazio II One of the many ancient remedies that I have personally researched and explored for over...

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KETO Pumpkin Cheesecake

INGREDIENTS: KETO Cheesecake Crust: 2 1/2 cups crushed pecans, (blended finely) 5/8 cup melted organic butter KETO Pumpkin Cheesecake Filling: 2 cups cream cheese 1 cup...

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HEAVY!

HEAVY! By: John M. Di Fazio II As I have previously mentioned in other articles, I structure my monthly workouts into four separate approaches to weight...

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Boneless Chicken Thighs

INGREDIENTS: 2 pounds boneless, skinless chicken thighs, (preferably organic) 1 teaspoon minced organic garlic 2 teaspoons hickory smoke seasoning, (we use Savory Spice Red Rock Hickory...

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DEFINING DROP SETS

DEFINING DROP SETS By: John M. Di Fazio II Drop-Sets tax the muscles in a very different way than do Straight-Sets or Super-Sets. They pre-exhaust the...

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TUNA TARTARE

INGREDIENTS: one pound of pureed sushi-grade tuna 1 mashed or pureed avocado 1 tbsp Sriracha 1 tbsp Sir Kensington’s Organic Mayo a drizzle of organic Coconut...

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DIPS For Perfect Pectorals

DIPS For Perfect Pectorals By: John M. Di Fazio II Before I began weight training, I established a foundation for muscular development with bodyweight exercises at...

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ZUCCHINI PLANKS

INGREDIENTS: 1 medium organic zucchini sliced into planks. 2 organic eggs 5 tbsp organic shredded coconut 2 tbsp organic flaxseed meal 2 tbsp organic oregano pinch...

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NATURAL REMEDIES

NATURAL REMEDIES: Breaking Free From A Medicated Society By: John M. Di Fazio II Nearly twenty years ago, I adopted the name REMEDY as a brand...

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Roasted Fennel

Photo by: simplyrecipes.com INGREDIENTS: 3 large Fennel bulbs 1 teaspoon iodized salt 1/2 teaspoon black pepper 3/4 teaspoon garlic powder 3 tbsp olive oil INSTRUCTIONS: Preheat...

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