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REP-RANGE = RESULTS

REP-RANGE = RESULTS! By: John M. Di Fazio II For many years, I have alternated my repetition range from week to week with outstanding results. The...

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JALEPENO CHILI

INGREDIENTS: 2 pounds organic ground beef 2 fifteen ounce cans organic black beans 1 and 1/2 1.25 ounce organic chili seasoning mix packets 1/4 cup minced...

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BE BETTER

  BE BETTER By: John M. Di Fazio II Are you better than you were last year? Yes or no? That question can cover an array...

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FIESTA SALAD

INGREDIENTS: 1 lb ground organic grass-fed beef 1/2 oz. organic mild 30 % less sodium taco seasoning (1/2 1 oz. packet) 1 diced avocado 2 tbsp...

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YOUR REASON TO BE FIT

YOUR REASON TO BE FIT By: John M. Di Fazio II MAKE FITNESS A MINDSET Have you ever asked yourself why you eat properly and exercise?...

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KETO Eggnog Cheesecake

INGREDIENTS: KETO Cheesecake Crust: 2 cups crushed roasted and salted cashews, (blended finely) 5/8 cup melted organic butter KETO Eggnog Cheesecake Filling: 2 cups cream cheese...

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THE BENEFITS OF DANDELION

NUTRITION: THE BENEFITS OF DANDELION By: John M. Di Fazio II One of the many ancient remedies that I have personally researched and explored for over...

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KETO Pumpkin Cheesecake

INGREDIENTS: KETO Cheesecake Crust: 2 1/2 cups crushed pecans, (blended finely) 5/8 cup melted organic butter KETO Pumpkin Cheesecake Filling: 2 cups cream cheese 1 cup...

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HEAVY!

HEAVY! By: John M. Di Fazio II As I have previously mentioned in other articles, I structure my monthly workouts into four separate approaches to weight...

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Boneless Chicken Thighs

INGREDIENTS: 2 pounds boneless, skinless chicken thighs, (preferably organic) 1 teaspoon minced organic garlic 2 teaspoons hickory smoke seasoning, (we use Savory Spice Red Rock Hickory...

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