DEFINING DROP SETS
DEFINING DROP SETS By: John M. Di Fazio II Drop-Sets tax the muscles in a very different way than do Straight-Sets or Super-Sets. They pre-exhaust the...
DEFINING DROP SETS By: John M. Di Fazio II Drop-Sets tax the muscles in a very different way than do Straight-Sets or Super-Sets. They pre-exhaust the...
INGREDIENTS: one pound of pureed sushi-grade tuna 1 mashed or pureed avocado 1 tbsp Sriracha 1 tbsp Sir Kensington’s Organic Mayo a drizzle of organic Coconut...
DIPS For Perfect Pectorals By: John M. Di Fazio II Before I began weight training, I established a foundation for muscular development with bodyweight exercises at...
INGREDIENTS: 1 medium organic zucchini sliced into planks. 2 organic eggs 5 tbsp organic shredded coconut 2 tbsp organic flaxseed meal 2 tbsp organic oregano pinch...
NATURAL REMEDIES: Breaking Free From A Medicated Society By: John M. Di Fazio II Nearly twenty years ago, I adopted the name REMEDY as a brand...
Photo by: simplyrecipes.com INGREDIENTS: 3 large Fennel bulbs 1 teaspoon iodized salt 1/2 teaspoon black pepper 3/4 teaspoon garlic powder 3 tbsp olive oil INSTRUCTIONS: Preheat...
CARBS: Naturally Occurring vs. Processed By: John M. Di Fazio II I’ve always emphasized the differences between naturally occurring carbohydrates and processed carbohydrates when I created...
INGREDIENTS: 1 pound organic grass-fed ground beef 1 tbsp organic paprika 1/2 teaspoon organic black pepper 1/4 teaspoon organic cayenne pepper 1/4 cup minced dried...
LEGENDARY LEGS: A Dumbbell Strategy for Well-developed Legs!!! By: John M. Di Fazio II Great leg development is a reflection of great leg training....
INGREDIENTS: 2 pounds organic ground turkey 1 1/2 tbsp 100% pure sesame oil 4 diced chives 1 teaspoon organic ground ginger INSTRUCTIONS: Mix the ingredients...
PULL UP VARIATIONS By: John M. Di Fazio II The two most familiar bodyweight exercises for back are Pull Ups and Chin Ups. There are grip...
INGREDIENTS: 1 1/2 pounds of sea bass filet 2 tbsp olive oil 2 teaspoons organic Herbes de Provence 1/2 teaspoon organic black pepper pinch of sea...