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A NEW DAY!

A NEW DAY By: John M. Di Fazio II We have all experienced new years in the past and we are all accustomed to making some...

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CHICKEN MARSALA

INGREDIENTS: 1 1/2 pounds boneless, skinless organic chicken breast cutlets 2 tbsp organic olive oil 2 tbsp unsalted organic butter 1 pound sliced Cremini Mushrooms 1...

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The Conventional Deadlift

The Conventional DEADLIFT By: John M. Di Fazio II The Deadlift is one of the three Power Lifting movements. It happens to be my favorite exercise,...

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Beef Minestrone

INGREDIENTS: 1 and 1/2 pounds boneless beef chuck, cut into 1 inch cubes 1 15 oz. can Cannellini beans 2 tbs olive oil 1 white onion,...

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Comin’ Back Around

It has been an interesting couple of years. I have done much reflecting and intuitive self exploration in this strange time in history. I have come...

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Roasted Sherry Brussels Sprouts

INGREDIENTS: 3 (12 ounce) packages halved Brussels Sprouts 1/2 cup Sherry Aged Wine Vinegar 1 medium diced white onion 4 oz. diced Pancetta 5 tbsp olive...

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Superb Shoulders

SUPERB SHOULDERS By: John M. Di Fazio II   Excellent deltoid development can bring a premiere yet balanced look to any great physique. Great shoulders stand...

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Pumpkin-Butternut Soup

  INGREDIENTS: one 15 ounce can organic pumpkin puree two 20 ounce packages of cubed butternut squash one diced white onion 1/4 cup grated Parmesan 2...

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BE THE REMEDY

“There are many poisons in the world. BE THE REMEDY.” ~ John M. Di Fazio II   For 29 years I have had the fulfilling career...

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LOW-CARB SMOOTHIE

INGREDIENTS: 1 cup organic baby leaf spinach 1/2 cup organic shredded red cabbage 6 frozen organic asparagus spears, (snapped into pieces) 1 tbsp organic almond butter...

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CAN-DO CORE

CAN-DO CORE: 3-Day Split Core Challenge! By: John M. Di Fazio II The dog-days of Summer are here, and it’s time to sharpen the weapons of...

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GRILLED GINGER THIGHS

Ingredients: 1 1/4 lbs boneless, skinless chicken thighs 1 tbsp organic minced ginger 3 tbsp Coconut Secret Coconut Aminos Sauce 3 tbsp Bragg Organic Ginger and...

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