Blog – Remedy Results

Sep 01, 2023

DEFINING DROP SETS

DEFINING DROP SETS By: John M. Di Fazio II Drop-Sets tax the muscles in a very different way than do Straight-Sets or Super-Sets. They pre-exhaust the...

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TUNA TARTARE

INGREDIENTS: one pound of pureed sushi-grade tuna 1 mashed or pureed avocado 1 tbsp Sriracha 1 tbsp Sir Kensington’s Organic Mayo a drizzle of organic Coconut...

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Aug 01, 2023

DIPS For Perfect Pectorals

DIPS For Perfect Pectorals By: John M. Di Fazio II Before I began weight training, I established a foundation for muscular development with bodyweight exercises at...

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Aug 01, 2023

ZUCCHINI PLANKS

INGREDIENTS: 1 medium organic zucchini sliced into planks. 2 organic eggs 5 tbsp organic shredded coconut 2 tbsp organic flaxseed meal 2 tbsp organic oregano pinch...

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NATURAL REMEDIES

NATURAL REMEDIES: Breaking Free From A Medicated Society By: John M. Di Fazio II Nearly twenty years ago, I adopted the name REMEDY as a brand...

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Jul 01, 2023

Roasted Fennel

Photo by: simplyrecipes.com INGREDIENTS: 3 large Fennel bulbs 1 teaspoon iodized salt 1/2 teaspoon black pepper 3/4 teaspoon garlic powder 3 tbsp olive oil INSTRUCTIONS: Preheat...

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Jun 01, 2023

Carbs: Naturally Occurring vs. Processed

CARBS: Naturally Occurring vs. Processed By: John M. Di Fazio II I’ve always emphasized the differences between naturally occurring carbohydrates and processed carbohydrates when I created...

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Fantastic Father’s Day Beef Burgers

INGREDIENTS: 1 pound organic grass-fed ground beef 1 tbsp organic paprika 1/2 teaspoon organic black pepper 1/4 teaspoon organic cayenne pepper 1/4 cup minced dried...

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May 01, 2023

LEGENDARY LEGS

LEGENDARY LEGS: A Dumbbell Strategy for Well-developed Legs!!! By: John M. Di Fazio II Great leg development is a reflection of great leg training....

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Apr 24, 2023

THAI TURKEY DUMPLINGS

INGREDIENTS: 2 pounds organic ground turkey 1 1/2 tbsp 100% pure sesame oil 4 diced chives 1 teaspoon organic ground ginger INSTRUCTIONS: Mix the ingredients...

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PULL UP VARIATIONS

PULL UP VARIATIONS By: John M. Di Fazio II The two most familiar bodyweight exercises for back are Pull Ups and Chin Ups. There are grip...

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Apr 01, 2023

Grilled Sea Bass

INGREDIENTS: 1 1/2 pounds of sea bass filet 2 tbsp olive oil 2 teaspoons organic Herbes de Provence 1/2 teaspoon organic black pepper pinch of sea...

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