Blog – Page 2 – Remedy Results

Mar 01, 2023

SPRING CLEANUP

SPRING CLEANUP By: John M. Di Fazio II The first days of warmth and sunshine are almost here, and with those come motivation and inspiration...

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Arugula Shrimp Over Spiraled Zucchini

INGREDIENTS: 2 cups spiraled zucchini 1 pound large shrimp, peeled and deveined 3 cups baby leaf arugula, torn into pieces 1/4 cup diced shallots 1 tbsp...

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Feb 01, 2023

DUMBBELL DEXTERITY: CHEST EDITION!

DUMBBELL DEXTERITY: CHEST EDITION! By: John M. Di Fazio II The Pectoral muscles are one of my favorite muscle groups to train. From a standard barbell...

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Feb 01, 2023

Quick-prep Lunch Bowl

INGREDIENTS: 1 cup cooked organic brown rice 1 cup cooked organic quinoa 2 cups organic baby leaf spinach 1 package Trader Joe’s Balsamic Grilled Chicken, (shredded)...

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A NEW DAY!

A NEW DAY By: John M. Di Fazio II We have all experienced new years in the past and we are all accustomed to making some...

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Jan 04, 2023

CHICKEN MARSALA

INGREDIENTS: 1 1/2 pounds boneless, skinless organic chicken breast cutlets 2 tbsp organic olive oil 2 tbsp unsalted organic butter 1 pound sliced Cremini Mushrooms 1...

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Dec 01, 2022

The Conventional Deadlift

The Conventional DEADLIFT By: John M. Di Fazio II The Deadlift is one of the three Power Lifting movements. It happens to be my favorite exercise,...

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Beef Minestrone

INGREDIENTS: 1 and 1/2 pounds boneless beef chuck, cut into 1 inch cubes 1 15 oz. can Cannellini beans 2 tbs olive oil 1 white onion,...

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Nov 01, 2022

Comin’ Back Around

It has been an interesting couple of years. I have done much reflecting and intuitive self exploration in this strange time in history. I have come...

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Nov 01, 2022

Roasted Sherry Brussels Sprouts

INGREDIENTS: 3 (12 ounce) packages halved Brussels Sprouts 1/2 cup Sherry Aged Wine Vinegar 1 medium diced white onion 4 oz. diced Pancetta 5 tbsp olive...

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Superb Shoulders

SUPERB SHOULDERS By: John M. Di Fazio II Excellent deltoid development can bring a premiere yet balanced look to any great physique. Great shoulders stand...

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Oct 04, 2022

Pumpkin-Butternut Soup

INGREDIENTS: one 15 ounce can organic pumpkin puree two 20 ounce packages of cubed butternut squash one diced white onion 1/4 cup grated Parmesan 2...

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