Blog - Page 2 of 31 - Remedy Results

Sep 01, 2022

BE THE REMEDY

“There are many poisons in the world. BE THE REMEDY.” ~ John M. Di Fazio II For 29 years I have had the fulfilling career...

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LOW-CARB SMOOTHIE

INGREDIENTS: 1 cup organic baby leaf spinach 1/2 cup organic shredded red cabbage 6 frozen organic asparagus spears, (snapped into pieces) 1 tbsp organic almond butter...

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Aug 01, 2022

CAN-DO CORE

CAN-DO CORE: 3-Day Split Core Challenge! By: John M. Di Fazio II The dog-days of Summer are here, and it’s time to sharpen the weapons of...

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Aug 01, 2022

GRILLED GINGER THIGHS

Ingredients: 1 1/4 lbs boneless, skinless chicken thighs 1 tbsp organic minced ginger 3 tbsp Coconut Secret Coconut Aminos Sauce 3 tbsp Bragg Organic Ginger and...

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The Benefits of Low Impact Cardio

Cardio and Conditioning: The Benefits of Low Impact Cardio By: John M. Di Fazio II There are multiple reasons for a cardiovascular exercise conditioning regimen. One...

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Jul 01, 2022

Mason Jar Summer Salads

The Caesar Ingredients: 1 cup baby leaf Romaine Lettuce or Arugula 1 cup baby leaf spinach 1/2 sliced cucumber 2 hardboiled egg whites, 1 yolk (women,)...

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Jun 01, 2022

NEVER QUIT!!!

Life throws plenty of curveballs. We may strike out occasionally, but that doesn’t mean that we quit. We do whatever it takes to improve. We learn,...

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Seafood Salad Appetizer

Ingredients: 14 oz. package of imitation crab, (Alaska Pollock) 1 lemon, (squeezed juice) 1/2 lime, (squeezed juice) 1 tbsp extra virgin olive oil 1/4...

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May 01, 2022

SPRING Into ACTION

SPRING Into ACTION! By: John M. Di Fazio II I live the Fitness lifestyle year round, 360 days per year, 7 days of every week, and...

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May 01, 2022

Overnight Oats

Ingredients: 1/2 cup dry, organic oven toasted quick oats 1/2 teaspoon cinnamon 1 teaspoon chia seeds 1/2 cup unsweetened almond milk 5.3 ounces Two Good Greek...

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THE SELF RELIANT GARDENER

THE SELF RELIANT GARDENER By: John M. Di Fazio II We find ourselves in a very precarious situation. There are serious disruptions to the supply line...

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Apr 01, 2022

MEATBALLS MARINARA

Ingredients 2 pounds organic ground turkey 2 whole eggs 1 tbsp organic Italian seasoning 1 tbsp minced parsley 1 tbsp chopped dried onion 1/4 cup...

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