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Pectoral Dumbbell Isolation

PECTORAL DUMBBELL ISOLATION By: John M. Di Fazio II An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like...

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Roasted Butternut Squash

Ingredients: two 20 ounce packages of cubed Butternut Squash 1 diced white onion 1/4 cup grated Parmesan 2 tbsp lightly dried Parsley 1/2 teaspoon garlic salt...

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CONSISTENCY and SELF-DISCIPLINE

CONSISTENCY and SELF-DISCIPLINE By: John M. Di Fazio II A client recently pointed out that she has found that many people who formerly had good, healthy...

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CASHEW-GINGER ROASTED SWEETS

Cashew-Ginger Roasted Sweets SWEET POTATO INGREDIENTS: * Two 8 ounce sweet potatoes * Drizzle of Olive oil * Pinch of sea salt * Pinch of pepper CASHEW-GINGER...

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Amazing Biceps Development

AMAZING BICEPS DEVELOPMENT By: John M. Di Fazio II From the dawn of weight training, the most sought after muscle group has been the Biceps. There...

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SPICY GRILLED TUNA

Ingredients: 1 pound of fresh Tuna Steak 1 teaspoon crushed black pepper 1 Tbsp Sir Kensington’s Avocado Mayo 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha 1...

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MIGHTY TRICEPS

MIGHTY TRICEPS By: John M. Di Fazio II Over the years, I’ve seen people neglect certain muscle groups while focusing only on their favorites in regards...

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Grilled Bronzino and Asparagus

Photo by: feastingathome.com GRILLED BRONZINO Ingredients: 1 pound Bronzino, (prepared/ cleaned at your local fish market. (Usually 2 medium Bronzino per pound.) 1 tbsp Borsari All...

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Getting Enough Greens?

GETTING ENOUGH GREENS? By: John M. Di Fazio II Part of creating Individualized Nutrition Plans for clients is supplying them with the proper amount of nutrients....

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REMEDY SUPER SHAKE

  Ingredients for Women: half scoop of Quest Protein Powder half scoop of Orgain Organic Protein Powder and Greens 1/2 cup baby leaf spinach 1/4 cup...

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Superb V-shape Lats

SUPERB V-SHAPE LATS By: John M. Di Fazio II One of the most sought after looks in the bodybuilding and fitness world is a developed V-shape...

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Pesto Loaf

  Ingredients: 2 pounds of organic ground chicken 2 whole eggs 1/2 diced red onion 4 heaping tablespoons of Bob’s Red Mill Almond Meal 1/4 cup...

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