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AMAZING ABDOMINALS

  AMAZING ABDOMINALS By John M. Di Fazio II Contrary to popular belief, abdominal muscles needn’t be trained more than one or two days per week....

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FIRE SALMON

  Ingredients: 1 pound of salmon 1 tbsp sriracha 1 tbsp Sir Kensington’s Avocado Mayo 1 tbsp diced jalapeños, (for garnish and added heat.) olive oil...

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WINTER WORKOUT

WINTER WORKOUT By: John M. Di Fazio II As we enter into the depths of Winter, our bodies naturally seek a hibernation state. Many face the...

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Jalapeño Chili

INGREDIENTS: 2 pounds organic ground beef 2 fifteen ounce cans organic black beans 1 and 1/2 1.25 ounce organic chili seasoning mix packets 1/4 cup minced...

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Cannellini Stir-Fry

Ingredients: 15 ounce can of organic Cannellini beans 12 ounce package of organic string beans 1 diced organic green bell pepper 1 diced organic red bell...

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Discipline Through The Holidays

DISCIPLINE THROUGH THE HOLIDAYS By: John M. Di Fazio II “There is only one type of discipline, perfect discipline.” ~ General George S. Patton Jr., United...

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Christmas Keto Brownies

CHRISTMAS KETO BROWNIES Ingredients: 1/4 cup unsweetened cocoa powder 2 tbsp organic shredded coconut 3 large eggs 12 tbsp organic butter 25 drops liquid stevia 1/2...

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Pectoral Dumbbell Isolation

PECTORAL DUMBBELL ISOLATION By: John M. Di Fazio II An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like...

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Roasted Butternut Squash

Ingredients: two 20 ounce packages of cubed Butternut Squash 1 diced white onion 1/4 cup grated Parmesan 2 tbsp lightly dried Parsley 1/2 teaspoon garlic salt...

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CASHEW-GINGER ROASTED SWEETS

Cashew-Ginger Roasted Sweets SWEET POTATO INGREDIENTS: * Two 8 ounce sweet potatoes * Drizzle of Olive oil * Pinch of sea salt * Pinch of pepper CASHEW-GINGER...

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