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" Challenging Ourselves"

I have always believed in challenging myself. I feel that we grow as individuals when we challenge ourselves. We are really able to discover who we...

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Body Fat Loss vs. Weight Loss

June marked twenty years that I’ve worked in the fitness industry, and I still often hear many questions regarding the misconceptions of how our bodies function....

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"Achieving Goals"

People always ask me, ” How do you remain so disciplined?” Well, part of my discipline has always existed. It’s just there, within me. Even as...

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