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BE THE REMEDY

“There are many poisons in the world. BE THE REMEDY.” ~ John M. Di Fazio II   For 29 years I have had the fulfilling career...

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LOW-CARB SMOOTHIE

INGREDIENTS: 1 cup organic baby leaf spinach 1/2 cup organic shredded red cabbage 6 frozen organic asparagus spears, (snapped into pieces) 1 tbsp organic almond butter...

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CAN-DO CORE

CAN-DO CORE: 3-Day Split Core Challenge! By: John M. Di Fazio II The dog-days of Summer are here, and it’s time to sharpen the weapons of...

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GRILLED GINGER THIGHS

Ingredients: 1 1/4 lbs boneless, skinless chicken thighs 1 tbsp organic minced ginger 3 tbsp Coconut Secret Coconut Aminos Sauce 3 tbsp Bragg Organic Ginger and...

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Mason Jar Summer Salads

The Caesar Ingredients: 1 cup baby leaf Romaine Lettuce or Arugula 1 cup baby leaf spinach 1/2 sliced cucumber 2 hardboiled egg whites, 1 yolk (women,)...

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NEVER QUIT!!!

Life throws plenty of curveballs. We may strike out occasionally, but that doesn’t mean that we quit. We do whatever it takes to improve. We learn,...

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Seafood Salad Appetizer

    Ingredients: 14 oz. package of imitation crab, (Alaska Pollock) 1 lemon, (squeezed juice) 1/2 lime, (squeezed juice) 1 tbsp extra virgin olive oil 1/4...

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SPRING Into ACTION

SPRING Into ACTION! By: John M. Di Fazio II I live the Fitness lifestyle year round, 360 days per year, 7 days of every week, and...

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Overnight Oats

Ingredients: 1/2 cup dry, organic oven toasted quick oats 1/2 teaspoon cinnamon 1 teaspoon chia seeds 1/2 cup unsweetened almond milk 5.3 ounces Two Good Greek...

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THE SELF RELIANT GARDENER

THE SELF RELIANT GARDENER By: John M. Di Fazio II We find ourselves in a very precarious situation. There are serious disruptions to the supply line...

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MEATBALLS MARINARA

  Ingredients 2 pounds organic ground turkey 2 whole eggs 1 tbsp organic Italian seasoning 1 tbsp minced parsley 1 tbsp chopped dried onion 1/4 cup...

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