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Amazing Biceps Development

AMAZING BICEPS DEVELOPMENT By: John M. Di Fazio II From the dawn of weight training, the most sought after muscle group has been the Biceps. There...

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SPICY GRILLED TUNA

Ingredients: 1 pound of fresh Tuna Steak 1 teaspoon crushed black pepper 1 Tbsp Sir Kensington’s Avocado Mayo 1 Tbsp McIlhenny Co. Tabasco Brand Sriracha 1...

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MIGHTY TRICEPS

MIGHTY TRICEPS By: John M. Di Fazio II Over the years, I’ve seen people neglect certain muscle groups while focusing only on their favorites in regards...

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Grilled Bronzino and Asparagus

Photo by: feastingathome.com GRILLED BRONZINO Ingredients: 1 pound Bronzino, (prepared/ cleaned at your local fish market. (Usually 2 medium Bronzino per pound.) 1 tbsp Borsari All...

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Getting Enough Greens?

GETTING ENOUGH GREENS? By: John M. Di Fazio II Part of creating Individualized Nutrition Plans for clients is supplying them with the proper amount of nutrients....

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REMEDY SUPER SHAKE

  Ingredients for Women: half scoop of Quest Protein Powder half scoop of Orgain Organic Protein Powder and Greens 1/2 cup baby leaf spinach 1/4 cup...

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Superb V-shape Lats

SUPERB V-SHAPE LATS By: John M. Di Fazio II One of the most sought after looks in the bodybuilding and fitness world is a developed V-shape...

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Pesto Loaf

  Ingredients: 2 pounds of organic ground chicken 2 whole eggs 1/2 diced red onion 4 heaping tablespoons of Bob’s Red Mill Almond Meal 1/4 cup...

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Frozen Yogurt Treats

INGREDIENTS:  1 cup Vanilla TWO GOOD Greek Yogurt 2 Tablespoons of Organic Natural Peanut Butter 2 Tablespoons of Lily’s chocolate chips Instructions: Mix the ingredients in...

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Spicy LENTils

Photo by: cadryskitchen.com INGREDIENTS: 1 cup brown lentils 1/4 cup jalapeños, (diced) 1 medium white onion, (diced) 1/4 cup mushrooms, (diced) 1 and 1/2 cups string...

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