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Remedy Toast

Ingredients:
2 tbsp Bob’s Red Mill Flaxseed Meal
1/2 cup unsweetened shredded coconut
3 whole eggs
Trader Joe’s “Everything But The Bagel Seasoning”

Items That You Will Need:
A glassware bread dish
Nature’s Promise Olive Oil Spray
A large measuring cup

Instructions:
Pre-heat oven to 425 degrees.
Mix the Flaxseed Meal, unsweetened shredded coconut, & 3 whole eggs in a large measuring cup.
Spray the glassware dish with olive oil spray.
Pour the mixture in the glassware dish.
Top the mixture evenly with “Everything But The Bagel Seasoning.”
Bake for 25 minutes.
Remove glassware dish from oven and allow 5 minutes to cool.
Slice down the middle into two pieces.
Slice those 2 pieces down the middle. (The recipe makes 4 slices of Remedy Toast.)
Toast the slices in a conventional toaster.
You’re ready to make your Remedy Toast sandwich!

Portion: 2 slices for women/ 4 slices for men

This recipe may be used for Meals 1, 2, 3, or 4 on the Remedy Recipes format.

Just multiply the ingredients if you’d like to make larger amounts of REMEDY TOAST.

Some Ideas for women on 2 slices of Remedy Toast:

3 oz. tuna salad with baby leaf spinach & roasted red pepper
3 oz. chicken salad with baby leaf spinach & roasted red pepper
Egg salad, (2 whites, 1 yolk) with baby leaf spinach & a slice of Swiss, provolone, or cheddar
3 oz. grilled chicken with baby leaf spinach & roasted red pepper & canola mayo
3 oz. Nature’s Promise grass-fed ground beef burger topped with low sugar ketchup, 1 slice cheddar, & sautéed onions
3 oz. Nature’s Promise Mild Italian chicken sausage with roasted red & green peppers
Bacon, Egg, & Cheese: 1 cooked strip of Nature’s Promise Bacon, 2 egg whites, 1 yolk scrambled, & 1 slice cheddar
Some Ideas for men on 4 slices of Remedy Toast:

6 oz. tuna salad with baby leaf spinach & roasted red pepper
6 oz. chicken salad with baby leaf spinach & roasted red pepper
Egg salad, (4 whites, 1 yolk) with baby leaf spinach & 2 slices of Swiss, Provolone, or Cheddar
6 oz. grilled chicken with baby leaf spinach & roasted red pepper & canola mayo
6 oz. Nature’s Promise grass-fed ground beef burger topped with low sugar ketchup, 1 slice Cheddar, & sautéed onions
6 oz. Nature’s Promise Mild Italian chicken sausage with roasted red & green peppers
Bacon, Egg, & Cheese: 1 cooked strip of Nature’s Promise Bacon, 4 egg whites, 1 yolk scrambled, & 2 slices Cheddar
There’s nothing like a good sandwich!!! It’s something that I’ve missed for many years now. There’s just something about biting into the combination of flavors in a sandwich that’s completely different than having the items separately or in a salad. This simple creation of mine is the perfect combination of ingredients that forms a low-carb, no-flour bread that’s best when toasted in a conventional toaster. We hope that you thoroughly enjoy it. We also hope that it’s a success as we are trademarking & patenting REMEDY TOAST. In our opinion, it’s a true game-changer for the field of Nutrition!!!

Mangiare, Piaccia! Eat, Enjoy!

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