Spaghetti Squash & Meatballs

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Spaghetti Squash
– One Spaghetti Squash ( cut in half, and remove seeds )
– Preheat oven to 350 degrees
– Spray olive oil or canola oil spray on a baking sheet
– Place squash on baking sheet ( cut sides down )
– bake for 30 minutes
– remove from oven and let it cool
– Once cool, use a fork to remove the stringy inner flesh from the spaghetti squash
– Place in a bowl & toss with 1/2 cup organic or low sugar tomato sauce and 2 tbsp aged,
grated Parmesan cheese
 
Meatballs
Р1  pound lean ground organic beef ( or lean ground turkey or chicken )
– 1 whole egg
– 2 tbsp aged, grated Parmesan cheese
– a pinch of minced garlic
– 3 minced basil leaves
– mix together and form meatballs 3 inch in diameter
– preheat oven to 350 degrees
– spray olive oil spray or canola spray on a baking sheet
– place meatballs on baking sheet, spacing each 1-2 inches apart
– bake for 35 minutes
– coat with organic or low sugar tomato sauce ( a teaspoon for each will do )
– place over spaghetti squash & serve with a salad
 
Salad
– 2 cups baby leaf spinach, 1 cup baby leaf romaine lettuce, 1/2 diced cucumber topped w/ 3 tbsp Cardini’s light balsamic vinegarette dressing
This meal may be used as Meal 4 in the Remedy Recipes book format. ( 6 oz. of meatball for men( about 4 meatballs ), 3 oz. meatball for women ( about two meatballs ), 1 cup spaghetti squash for both men & women.
 

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