Spaghetti Squash
- One Spaghetti Squash ( cut in half, and remove seeds )
- Preheat oven to 350 degrees
- Spray olive oil or canola oil spray on a baking sheet
- Place squash on baking sheet ( cut sides down )
- bake for 30 minutes
- remove from oven and let it cool
- Once cool, use a fork to remove the stringy inner flesh from the spaghetti squash
- Place in a bowl & toss with 1/2 cup organic or low sugar tomato sauce and 2 tbsp aged, grated Parmesan cheese
Meatballs
- 1 pound lean ground organic beef ( or lean ground turkey or chicken )
- 1 whole egg
- 2 tbsp aged, grated Parmesan cheese
- a pinch of minced garlic
- 3 minced basil leaves
- mix together and form meatballs 3 inch in diameter
- preheat oven to 350 degrees
- spray olive oil spray or canola spray on a baking sheet
- place meatballs on baking sheet, spacing each 1-2 inches apart
- bake for 35 minutes
- coat with organic or low sugar tomato sauce ( a teaspoon for each will do )
- place over spaghetti squash & serve with a salad
Salad
- 2 cups baby leaf spinach, 1 cup baby leaf romaine lettuce, 1/2 diced cucumber topped w/ 3 tbsp Cardini’s light balsamic vinegarette dressing
This meal may be used as Meal 4 in the Remedy Recipes book format. ( 6 oz. of meatball for men( about 4 meatballs ), 3 oz. meatball for women ( about two meatballs ), 1 cup spaghetti squash for both men & women.